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A Primer on Protein. TWIM with Kari Leland
A primer on protein with Kari Leland.
A Primer on Protein. TWIM with Kari Leland Protein is essential for health and strength, especially as we age.
Foxhall Foundation
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Operating as usual
03/29/2022
Here is the recipe that Kari mentioned in this weeks YouTube video.
Whole grains are an excellent source of nutrients like fiber, protein, iron, B vitamins and magnesium. They keep us feeling full, keep blood sugar levels regulated and provide us with sustained energy. If you are interested in increasing whole grains in your diet, here is one of my favorite whole grain salad recipes. Enjoy!
Farro Salad
Ingredients:
• 3 cups low sodium chicken or vegetable stock
• 1 cup uncooked farro, rinsed and drained
• 1 large cucumber, seeded and diced
• 2/3 cup diced tomato
• 1/2 cup diced black olives
• 1/2 cup crumbled feta cheese
• 1/2 cup diced red onion
• 1/4 cup finely-chopped fresh parsley
• Vinaigrette Ingredients:
• 2 Tablespoons olive oil
• 1 Tablespoon freshly-squeezed lemon juice
• 1 Tablespoon red wine vinegar
• 1/4 teaspoon dried oregano
• pinch of garlic powder
• pinch of black pepper
Directions
Stir together stock and farro in a medium saucepan. Cook according to package directions until al dente. Once farro is cooked, drain any excess stock. Let farro cool for about 10-15 minutes.
While farro is cooling, whisk together vinaigrette ingredients and set aside
Once farro is cooled, combine with remaining ingredients and vinaigrette. Stir until combined and enjoy!
03/18/2022
National Nutrition Month: The Basics of Nutrition
https://youtu.be/fd3qZo-sfd4
This week in Medicine, featuring Nutritionist Kari Leland
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https://youtu.be/2Vh-tV2Rq_c
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The winter Yoga session begins today at the Wellness Center. Class begins at 2:00.
11/30/2021
Home - Foxhall Foundation
It’s Giving Tuesday. Facebook is matching all donations made through our page today!!
Home - Foxhall Foundation Foxhall Foundation was originally founded in 2014 as a cooperative effort of volunteer physicians, interested in fostering opportunities for the benefit of an aging population. Specifically, the Foundation works to create educational opportunities for members of the community (patients), families, c...
11/24/2021
Please note the office will close at 1:00 today and will be closed on Thanksgiving Day and on Friday. Normal hours will resume on Monday, November 29th.
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Happy Thanksgiving!!
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09/15/2021
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09/10/2021
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This is Master Mojtabah Feizbakhsh, a Kim Studio Black Belt. Interestingly, when he joined Kim Studio as a child, Mr. Kim had trouble pronouncing his name, so he made the proclamation, "Your name is Ricky!" From that point forward, he was fondly known as "Little Ricky".
Ricky was a student at Kim Studio not only until GM Kim passed away in 1993, but afterward, under the leadership of GM James K. Roberts, Jr. During the 1990s, Ricky dominated the Korean tournament circuit winning anywhere and everywhere!
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12/31/2020
CLASSES STARTING NOW!!!
GROUP & PRIVATE
IN-PERSON & ZOOM
Visit www.kenzendo.com and get started today!
12/14/2020
Foxhall Foundation-Winter 2020 Newsletter
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Whether you are excited or anxious about the holidays, is a great tool to remain calm, even if you’re not on campus!!
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Instead of the weekly meditation hosted by this Thursday, don’t forget to tune in to Arcadia whenever you need to wind down!
www.psychologytoday.com
Checkout Dr. Joshua Yamamoto’s latest post.
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Location
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Telephone
Address
3301 New Mexico Avenue NW, Suite 202
Washington D.C., DC
20016
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 3pm |
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