Throwback Cheer: Your FabFit Coach & Resource

Throwback Cheer: Your FabFit Coach & Resource FABfit Coaching offers overwhelmed women and moms tools to get LEAN and RENERGIZED w/out BURNOUT! step away from the SALADS and learn to love ALL foods again.

Throwback Cheer (Jaqui Moore Sherrill) connects all levels of performers through online or virtual one-on-one nutrition and fitness training. As a working mom and former athlete, I recognize the importance of moving and power of linking nutrition! Throwback Cheer Fab Fitness classes are designed to give you the look you love and atmosphere of real practice. Opening with deep stretching, blast cardio and weight training for long & lean muscles…dancing like a PRO, amongst PROs still remains the best workout for anyone!

🙋🏽‍♀️ Gratitude & Exhaustion 🙋🏽‍♀️I didn’t sleep well at all last night…I was extremely tired (imagine baby overtired)…t...
08/21/2022

🙋🏽‍♀️ Gratitude & Exhaustion 🙋🏽‍♀️

I didn’t sleep well at all last night…I was extremely tired (imagine baby overtired)…then had a second cup of coffee to push through 😩 whewwww

I. KNOW. BETTER.

Sooo after I kinda beat myself up about doing what I know I shouldn’t do:

- all the things in an end of year blitz 🙋🏽‍♀️
- overstimulating myself w caffeine when the writing is on the wall 🙋🏽‍♀️
- an im the only one who cares pity party 🙋🏽‍♀️

I paused and went back to my basics - it’s like basic training for all my clients:

- I reached in my gratitude vault and honeyyyy I was damn near tears thinking how God keeps blessing me 💕

- felt His GRACE just pouring all over my soul and entire body and then my own grace quickly followed 💕

- remembered that my goals are just a plan 🙌🏾 and years ago I didn’t even have that to anchor me 💕

Today, yes I am tired but I’m so moved by watching my clients work each and everyday on the inches that become MILESTONES and today I just wanna let them know that YOU INSPIRE ME and I’m RIGHT HERE WITH YOU 😻😻

Your life is calling. ANSWER 👉🏾👉🏾 https://programs.fabfitcoach.com/accelerator-hello

Talk to me ?!👋🏾how are you this week!?👋🏾 or 🙌🏾🥳🤸🏾
08/08/2022

Talk to me ?!

👋🏾how are you this week!?👋🏾

or 🙌🏾🥳🤸🏾

07/20/2022

get FAB or STAY FAB - do not skip your COOLDOWN 👌🏾

yes you're busy but hear how just 3 minutes can take your results to new places

comment below if you want the free guide 👏🏾🙋🏽‍♀️🤸🏾

💯 Just counting calories is NOT sustainable. 💯
07/11/2022

💯 Just counting calories is NOT sustainable. 💯

06/30/2022

hi loves! so Moderation isnt the answer, but how do you move fwd. check out these core things to help you keep it going ❤️

Let’s get you going 🙋🏽‍♀️ https://www.fabfitcoach.com/blastto20

🤩This recipe will have you looking forward to lunch!It’s a healthier version of a Big Mac… and it’s in a bowl! I sent th...
06/30/2022

🤩This recipe will have you looking forward to lunch!

It’s a healthier version of a Big Mac… and it’s in a bowl! I sent this in my newsletter but wanted to share it here in case you missed it. If you’re not on my email list, you can join here: https://www.fabfitcoach.com/your-handy-portion-guide

🥗Don’t be put off by the number of ingredients. Basically, all you do is pour all the ingredients into a bowl and toss with a healthier (homemade) version of Thousand Island dressing.

SO GOOD!

👍It’s super filling because of all the veggies, but it won’t weigh you down.

Big Mac in a Bowl
(1 serving)

4 oz (115 g) lean ground meat (beef, chicken, or turkey)
½ small onion, chopped
Salt and pepper, to taste
3 cups (150 g) shredded lettuce or coleslaw
3 dill pickle chips, chopped
2 Tbsp shredded cheddar cheese (optional)
½ large tomato, chopped

For the special sauce:
2 tbsp plain Greek yogurt
1 Tbsp mayo
½ tbsp ketchup
1 tsp mustard
½ tbsp relish
½ tsp onion powder
Salt & pepper, to taste

Heat the olive oil in a nonstick skillet over medium-high heat. Add the meat, onion, salt, and pepper. Cook for about 5 minutes, stirring frequently until the meat is crumbled and fully cooked through.

While it is cooking, mix all of the sauce ingredients together in a small bowl. Taste and adjust seasonings. Set aside.

Place the shredded lettuce or coleslaw in a serving bowl. Add the cooked meat mixture, along with the pickles, cheese, and tomato. Toss together, and add the sauce. Eat and enjoy! 😋

Let's schedule a discovery call:
https://www.fabfitcoach.com/vslhttps://www.fabfitcoach.com/your-handy-portion-guide

🤷🏻‍♀️Should I eat food straight out of the package?💪🏾It isn’t advised! It’s all too easy to end up eating WAY more than ...
06/28/2022

🤷🏻‍♀️Should I eat food straight out of the package?

💪🏾It isn’t advised! It’s all too easy to end up eating WAY more than you planned.

It’s true: eating snacks or processed foods straight out of the bag, box, or package can save you from dirty dishes.

😳But it can easily add up to HUNDREDS of extra calories.

A better idea: take a serving of the food out of the package and put it in a bowl or on a plate – and make eating it an occasion!

Take time to savor & enjoy every bite.

Have you ever eaten more than you planned because you’ve eaten straight from the box?👇🏾👇🏾👇🏾

Let's schedule a discovery call:
https://www.fabfitcoach.com/blastto20

❓MYTH OR FACT ❓🤔Eating late at night can interfere with your results.🙈🙉🙊🔥FACT 🔥There are a few reasons late-night eating...
06/24/2022

❓MYTH OR FACT ❓

🤔Eating late at night can interfere with your results.
🙈
🙉
🙊
🔥FACT 🔥

There are a few reasons late-night eating can make it harder to reach your goals.

Reason 1: Many late-night eaters tend to choose high-calorie snack foods, creating a calorie overload for the day.

Reason 2: Late-night eating can interfere with your sleep, which can lead to cravings and an increased appetite the next day.

TIP: If you like to snack at night, try to choose lower-calorie foods with health benefits (fruit, veggies, low-fat yogurt, etc.).

Are you a late-night snacker? ⬇️⬇️⬇️

Let's schedule a discovery call:
https://www.fabfitcoach.com/blastto20

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