barre3

barre3 Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/4lOSEwd— free 2-week tr...
08/25/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
https://bit.ly/4lOSEwd

— free 2-week trial
— included in unlimited studio memberships

Keep going — this is where effort becomes impact.
08/24/2025

Keep going — this is where effort becomes impact.

Reminder: your workout should work for you. Our expert-designed props help you get deeper into every posture, personaliz...
08/21/2025

Reminder: your workout should work for you. Our expert-designed props help you get deeper into every posture, personalizing your workouts so you get exactly what you need.

— core ball
Targets core muscles in a safe, effective way while maintaining postural integrity.

— circle resistance bands
Build strength with minimal joint impact.

— core sliders
Add an element of instability, inviting deeper core engagement and an elevated challenge.

— mobility blocks
Help extend your reach, support your alignment, and activate your strength.

— weights
Add resistance to challenge your body in a balanced, sustainable way.

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/4mMbR2B— free 2-week tr...
08/18/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪

https://bit.ly/4mMbR2B
— free 2-week trial
— included in unlimited studio memberships

This week: find clarity in the discomfort.Comment 'card' for our free reflections cards to refocus your intentions & sup...
08/17/2025

This week: find clarity in the discomfort.

Comment 'card' for our free reflections cards to refocus your intentions & support your movement practice 💫 "

17 years of barre3—and every moment shaped by you.From first classes to lifelong friendships, modifications to milestone...
08/12/2025

17 years of barre3—and every moment shaped by you.

From first classes to lifelong friendships, modifications to milestones, this practice has grown alongside the women who show up for themselves and each other.
We’re so grateful for every story shared, every intention set, and every moment of presence.
Thank you for being part of this journey. Here’s to continuing to evolve, together.

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪bit.ly/4mbaCKs— free 2-week trial— inc...
08/11/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪

bit.ly/4mbaCKs
— free 2-week trial
— included in unlimited studio memberships

A new mood for you & your mat -Shop new retail in maroon & smoked rose🌹 💓 🛍️bit.ly/40U3w4s
08/10/2025

A new mood for you & your mat -
Shop new retail in maroon & smoked rose🌹 💓 🛍️
bit.ly/40U3w4s

Effort is action. Intention is direction.When we root our energy in what truly matters — what moves us forward and feels...
08/10/2025

Effort is action. Intention is direction.

When we root our energy in what truly matters — what moves us forward and feels aligned with who we’re becoming — real change follows.

As we head into a new week, pause & reflect: Why did I begin? And where is my intention leading me now?
✨✨✨

⭐️ STUDIO OWNER SPOTLIGHT ⭐️ co-owners & Liz discovered barre3 while searching for a way to care for herself in the mid...
08/06/2025

⭐️ STUDIO OWNER SPOTLIGHT ⭐️
co-owners &

Liz discovered barre3 while searching for a way to care for herself in the midst of motherhood and a career transition. Tiffany found it while healing from injury and craving connection during a demanding season of life. For both women, barre3 quickly became more than just a workout — it became a lifeline.

Their shared love for movement sparked a bold idea (and one pivotal text message) that led to co-ownership of barre3 Happy Valley. Together, they’ve created a studio rooted in community, compassion, and strength.

In our interview, Liz and Tiffany share how they built their studio from the ground up — and why partnership, purpose, and the barre3 network make all the difference.

👀 Read their full story here:
https://blog.barre3.com/from-first-class-to-franchise-owners-liz-tiffanys-journey-to-barre3-happy-valley/

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/3UgbtNE— free 2-week tr...
08/05/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
https://bit.ly/3UgbtNE

— free 2-week trial
— included in unlimited studio memberships

07/25/2025

☑️ Flash Sale = on.

Just 24 hours to save 25% on class packages + apparel. This only happens once a year — shop the sale now — link in bio.

👀 COMING SOON — this friday, july 25 only! save 25% off our 5- and 10- packs. this flash sale lasts for 24 hours only. d...
07/23/2025

👀 COMING SOON — this friday, july 25 only!

save 25% off our 5- and 10- packs. this flash sale lasts for 24 hours only. don’t miss it!

barre3 is better together 👯‍♀️🧡 ♾️ unlimited members ♾️, don’t forget your two buddy pass perks: ⭐️ 1 guest pass per mo...
07/14/2025

barre3 is better together 👯‍♀️🧡

♾️ unlimited members ♾️, don’t forget your two buddy pass perks:
⭐️ 1 guest pass per month. it can be someone who has been to the studio before! use the “reserve for guest” function 1x per month.
⭐️ bring as many friends who are brand new to barre3 to THREE free classes! direct them to the link in our bio to redeem their first class free. once they’ve signed up, email the studio letting us know they’re with you and we’ll add two extra bonus classes to their account.

scenes from our first ever MINI + ME barre3 class 💕🥹🫶 so grateful to Golnaz and Merve for leading this crew through a fu...
06/08/2025

scenes from our first ever MINI + ME barre3 class 💕🥹🫶 so grateful to Golnaz and Merve for leading this crew through a fun and energizing family class! we can’t wait to do it again soon!

JUNE AT THE STUDIO 🌈☀️— sunday, june 8 —join merve and golnaz for our very first “mini + me” barre3 class for parents an...
06/01/2025

JUNE AT THE STUDIO 🌈☀️

— sunday, june 8 —
join merve and golnaz for our very first “mini + me” barre3 class for parents and kids! expect a 30-minute interactive workout that blends strength, mindfulness and play. class is for little ones of all ages, but the best fit for kids from 2-10yo. register the grown-up in class and we’ll reach out to confirm how many littles you’ll have in attendance!

— sunday, june 22 —
in celebration of pride month, we’re hosting a 45-minute donation based class with Brenna for SMYAL, an organization that supports and empowers LGTBQ+ youth through affirming programs and services designed to develop critical life skills, build community, and foster a sense of belonging. class is FREE to register with a suggested on-site donation of $25.

saturdays here >>>there is truly nothing better than the energy of a fully booked saturday morning!
05/31/2025

saturdays here >>>

there is truly nothing better than the energy of a fully booked saturday morning!

saturdays here >>>
05/31/2025

saturdays here >>>

long weekend with us! we’re rocking our full schedule offerings on Saturday and Sunday, and a modified schedule on Monda...
05/23/2025

long weekend with us! we’re rocking our full schedule offerings on Saturday and Sunday, and a modified schedule on Monday 5/26:

👉 MODIFIED MONDAY SCHEDULE 📅:

9:30a Signature 60 w/ Vicki (Waitlist)
10:45a Signature 45 w/ Lark
12:00p Signature 45 w/ Golby
5:15p Signature 45 w/ Morgan (Waitlist)
5:45p Signature 60 w/ Julianna (Waitlist)

spots are filling — make sure to pre-reserve! waitlisted? plan to attend or manage your reservation accordingly. see you at the studio!

to all the nurturers, soon to be moms, caregivers, mentors and chosen family - happy mother’s day to all who take on the...
05/11/2025

to all the nurturers, soon to be moms, caregivers, mentors and chosen family - happy mother’s day to all who take on the role 💐

we see you, support you and are so grateful for the love you show every single day 💗

to those yearning to be mothers, those who have experienced loss and those for whom this day is difficult, our hearts are forever with you 🫂

📝: barre3oldtown

we’ve just got a few days left of our spring sale, and trust us, you don’t want to miss your chance to get 25% off our c...
04/23/2025

we’ve just got a few days left of our spring sale, and trust us, you don’t want to miss your chance to get 25% off our class packages (🤭our biggest & best savings all year!). 💐

class packs are the perfect gift for spring birthdays & mother’s day! 🌷AND— we’ll always extend the expiration date on your packs when you ask + there’s no purchase limit!

sale ends 4/28 — grab yours online or in the studio now 🧡

it’s a beautiful day in the neighborhood 😎🧡☀️ 📷:
04/17/2025

it’s a beautiful day in the neighborhood 😎🧡☀️

📷:

Address

701 2nd Street NE
Washington D.C., DC
20002

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 1pm
Sunday 8am - 1pm

Telephone

+12027355465

Website

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barre3 DC Union Station

Barre3 is a full body balanced workout combining strength conditioning, cardio and mindfulness. Balanced in body. Empowered from within. http://bit.ly/barre3dcva