How could you spend 10 minutes today to reduce your stress?
Dalton Psychiatric Services - Washington Interventional Psychiatry
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Comments
Police officers, fire fighters and other first responders are at increased risk of su***de. It is important that we all be aware when any person might be suicidal.
20 Years???
It was a pleasure to once again be on Fox 5 DC to help provide important insights into what are often very complex mental health issues.
Dr. Dalton will be on Fox 5 tonight at 10pm discussing motivations behind created personas. Watch here!
https://www.fox5dc.com/live
https://www.fox5dc.com/live
Dr. Dalton was featured on Fox 5 DC this morning discussing Seasonal Affective Disorder. It’s important to take care of your mental health during these crazy times. If you need help with your mental health or are concerned about substance use disorders call 1-800-662-4357. Consultation & referral is available 24hrs 7days a week.
As a psychiatrist, I truly worry about the collective psyche of the country. Severe political/cultural rifts, a global pandemic, racial unrest, record unemployment, & the lack of ability to connect socially is taking its toll. My referrals are up as stress levels of teens & adults are rising. Be sure to get help. Getting the help of a therapist and/or medical treatment is not a sign of weakness. Reach out to prevent burnout.
Dr. Dalton on WTOP discussing the results of a recent survey by American Addiction Centers showing that while the nation is on lockdown Americans are drinking alcohol while working from home. The DMV area rates are especially high with 40% of Marylanders reporting drinking alcohol during work hours while home and 50% of Virginians (DC data was not provided). In addition, one in three survey respondents said they are likely to drink more in isolation.
Dr. Dalton will be a guest at 10:40 a.m. today on WTOP. He will be discussing the results of a recent survey by American Addiction Centers showing that while the nation is on lockdown Americans are drinking alcohol while working from home. The DMV area rates are especially high with 40% of Marylanders reporting drinking alcohol during work hours while home and 50% of Virginians (DC data was not provided). In addition, one in three survey respondents said they are likely to drink more in isolation.
You can hear the interview live at 103.5 FM or online at https://live.wtop.com/listen
You can hear the interview live at 103.5 FM or online at https://live.wtop.com/listen
Great Community Organization!
The information on this site is not intended as, and is not, a substitute for professional services.
Operating as usual
Wishing you good health and a serene mind for a wonderful 2023!
Happy New Year!!
08/31/2022
Mental Health Has Become a Business Imperative | Josh Bersin
Is your employer considering your mental health?
Mental Health Has Become a Business Imperative | Josh Bersin Taking a holistic approach to supporting employee mental health improves business, talent, and innovation outcomes.
10/22/2021
Pediatricians say the mental health crisis among kids has become a national emergency
Pediatricians say the mental health crisis among kids has become a national emergency Three leading pediatric health organizations are sounding the alarm about "soaring rates" of depression, anxiety and suicidal thoughts among children and adolescents.
08/04/2021
Police officers, fire fighters and other first responders are at increased risk of su***de. It is important that we all be aware when any person might be suicidal.
07/19/2021
Legally Blonde 20th Anniversary
20 Years???
01/01/2021
12/30/2020
It was a pleasure to once again be on Fox 5 DC to help provide important insights into what are often very complex mental health issues.
10/31/2020
Dr. Dalton was featured on Fox 5 DC this morning discussing Seasonal Affective Disorder. It’s important to take care of your mental health during these crazy times. If you need help with your mental health or are concerned about substance use disorders call 1-800-662-4357. Consultation & referral is available 24hrs 7days a week.
As a psychiatrist, I truly worry about the collective psyche of the country. Severe political/cultural rifts, a global pandemic, racial unrest, record unemployment, & the lack of ability to connect socially is taking its toll. My referrals are up as stress levels of teens & adults are rising. Be sure to get help. Getting the help of a therapist and/or medical treatment is not a sign of weakness. Reach out to prevent burnout.
04/15/2020
WTOP Interview - 4/15/2020
Dr. Dalton on WTOP discussing the results of a recent survey by American Addiction Centers showing that while the nation is on lockdown Americans are drinking alcohol while working from home. The DMV area rates are especially high with 40% of Marylanders reporting drinking alcohol during work hours while home and 50% of Virginians (DC data was not provided). In addition, one in three survey respondents said they are likely to drink more in isolation.
10/16/2019
YOUR NL CHAMPION WASHINGTON NATIONALS ARE GOING TO THE WORLD SERIES!
Stay tuned for some exciting news in the next few days!
Wishing you your best days!
Today’s therapeutic moment: What’s a simple hard decision/action/conversation that you can tackle today to lessen your stress/anxiety? What are you telling yourself that hinders your progress? Write down 3 positives that will happen if you resolve it today and weigh it against your continued anxiety. The ability to relax from removing one unpleasant task will be very satisfying! Cheers and good living friends!!!
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4325 49th Street NW, Suite 200
Washington D.C., DC
20016
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 2pm |
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