Sweetbay Yoga

Begin where you are. Welcome to Sweetbay Yoga. We offer small, personalized yoga Instruction for all ages. Explore yoga in a supportive & fun community.

Our alignment-based classes make yoga accessible to everyone. Mindfulness in asana, breathwork and relaxation on the mat carries over into our daily lives off the mat. Deepen your practice with clear, challenging instruction.

03/06/2026

it is the perfect time of the year to book your child for their first yoga class! come join us for a warm and welcoming community of youth yogis! 🧘🫶

03/04/2026

we’re so excited to introduce our new workshop series, unpacking the pose! join mary pappas-sandonas as she guides you step-by-step through how to build a pose from the ground up, understand its benefits, and adapt it for your body. this month’s focus will be chaturanga dandasana—breaking it down in a clear, supportive way so you can practice with strength, safety, and confidence. this welcoming, all-levels experience is perfect for anyone curious about deepening their practice with clarity and ease. 🌸🧘🌟

03/03/2026

join raina and jeanne for a playful, interactive workshop on the key actions of foundational poses. using partner work, you’ll explore alignment, direction, and where to engage or release for greater clarity in each shape.
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come solo or bring a friend, and leave with fresh insight to deepen your practice. $45 in person only. 🧘🫶🌟

03/02/2026

Join us for mahjong! 🀄️

03/01/2026

Happy March 1st! Come get moving this spring by booking a class with Sweetbay Yoga! We would love to have you in our lovely yoga community 🤍🌸

02/21/2026

for registration and questions, please email Laurie Williams (laurieosmv@aol.com 🧘

02/12/2026

learn to relax deeply, still the mind, and explore the intimate relationship between body and breath through the practice of pranayama. 🧘 these workshops introduce the fundamentals of pranayama and are appropriate for complete beginners as well as students looking to deepen their existing practice.

02/11/2026

experience the depth and rhythm of iyengar yoga as taught at the ramamani iyengar memorial yoga institute in pune, india. 🧘🇮🇳 3 sweetbay teachers recently studied there and are excited to share their inspiration in a 90-minute, all-levels class inspired by teachings from abhijata iyengar, followed by chai and a casual q&a.

02/10/2026

open hips + open heart: they really are connected! 💗🧘
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backbends require us to extend ourselves into the unknown, embodying ishvara—devotion, surrender, and trust. in this intermediate-level workshop, we will integrate intelligent inquiry and heartfulness as we explore how establishing foundational stability, hip opening, and progressively deeper supported backbends can open the heart within a conscious practice that honors your body’s uniqueness. open your heart and let your (love) light shine. no injuries.
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02/09/2026

See you TOMORROW! 🧘🤍

01/24/2026

Thank you for your patience 🤍

01/18/2026

Workshop is open to ALL levels. We tend to be overwhelmed when we try to practice on our own. You’ll leave this workshop calm, inspired and empowered! 🤍🧘 Questions? Email: laurel@sweetbayyoga.com

Address

4853 Cordell Avenue PH-11 On The 16th Floor
Washington D.C., DC
20814

Telephone

+12029997455

Website

http://sweetbayyoga.com/

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