02/27/2026
Ever go on a run, do box jumps, or any other high impact activity and leak a little?💧
While this may be a common occurrence amongst active women, it doesn’t mean it’s normal!
This could be a sign that your pelvic floor may not be able to take the demands of these activities 🏃🏻♀️
These are just a few examples of what training your pelvic floor could look like. Don’t feel like you have to live with these symptoms, reach out to us for a pelvic floor exam! 🌸
