What are the opening hours?

Monday 6:30am - 7:30pm Tuesday 7am - 7:30pm Wednesday 6:30am - 7pm Thursday 6:30am - 7pm Friday 6:30am - 1pm

District Performance & Physio

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Washington D.C., DC
District Performance & Physio

“Keeping active people active”. Education, exercise, manual therapy, and dry needling.

12/30/2025

Some of our favorite quadriceps strengthening exercises. Quadriceps are hard to target because it’s really easy for the glutes or calves to compensate.

Here are some of the ways you can strengthen quads without letting anything else compensate.

12/15/2025

We get lots of questions about nutrition and it does play a role in your injury healing! Last month we brought you a pre-workout snack, and this month we’re back with some post-workout noshes! Let us know if you try it out!

12/01/2025

Big news! We’re growing!

Our newest location in Arlington is now open! We’re located at

315 N Glebe Rd, Arlington, VA 22203
We are in the lower level of

You can expect the same great experience you’ve come to know from District Performance, all in a convenient VA location! Stay tuned for more fun events in Arlington!

11/24/2025

One of the most fun parts about our PT office is all the connections we get to make to local gyms. Today we’re with !

We wanted to share this little chat with Melody—if you’re looking for a place to start with CrossFit, this might be for you!

11/19/2025

PSA! Your fueling matters! Here Sheri talks a bit about some common themes she has been noticing when it comes to injured runners lately.

It may not seem like an obvious thing to consider, but part of your care with us means taking a look at all the things you’re doing in your active life to make sure we really get to the root of things.

Let us know if we can help you achieve your running goals!

Address

1020 19th Street NW Suite LL20
Washington D.C., DC
20036

Opening Hours

Monday	6:30am - 7:30pm
Tuesday	7am - 7:30pm
Wednesday	6:30am - 7pm
Thursday	6:30am - 7pm
Friday	6:30am - 1pm

Telephone

+12029227331

Website

http://www.districtperformancephysio.com/

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