Khepera Wellness Yoga Studio

12/03/2024

06/10/2024

Happy men’s mental health awareness month. Share this with a man in your life 🫱🏿‍🫲🏾

here are five tips for men starting at strong yoga, practice to help with their mental health peace and clarity :

1. **Start Slow and Be Patient:** Yoga is a practice that requires time and patience to master. Begin with beginner-level classes or online tutorials to familiarize yourself with the basic poses before moving on to more advanced practices.

2. **Focus on Alignment:** Proper alignment is crucial in yoga to prevent injuries and get the most out of each pose. Listen to your body and make adjustments as needed to ensure you are positioning yourself correctly.

3. **Find a Supportive Community:** Look for yoga studios or online communities that are inclusive and welcoming to black men. Practicing with like-minded individuals can help you feel more comfortable and supported on your yoga journey.

4. **Explore Different Styles:** There are many different styles of yoga, each with its own focus and benefits. Experiment with different styles such as Hatha, Vinyasa, or Yin yoga to find what resonates with you the most.

5. **Stay Consistent:** Consistency is key to progress in yoga. Try to establish a regular practice schedule, whether it’s daily, a few times a week, or whatever fits your lifestyle. Over time, you will see improvements in your flexibility, strength, and mental well-being.

Remember that yoga is a personal journey, and it’s important to practice self-compassion and listen to your body throughout the process. Enjoy the practice and the benefits it brings to your overall health and well-being!

Would you like to start a yoga practice? If yes shoot me a DM and I’ll send you a free video.

02/09/2024

Celebrating wins today. Got my tax stuff organized and am filing from 2018. A lot of emotional hurdles were jumped and I feel happy about where I am.

02/08/2024

Watch, follow, and discover more trending content.

12/28/2023

Hey Y’all! I’m back in town and would love to see you in class: kheperawellness.eventbrite.com for tickets!

Please share im with the homies!!

03/08/2023

Hey family!

Trap Yoga and RNB YogA is every Sunday morning The Morrow Hotel. Beginners Yoga is Tuesday’s at The Dance Institute of Washington at 7PM. See you there: kheperawellness.eventbrite.com

03/08/2023

Reminding myself that I’m sacrificing now for a stronger family later.

03/08/2023

NYC + DC + ATL

Black Male Yoga Teachers

Th@i
Brandon
Eazy

🏋🏿