Flow Yoga Center

Flow Yoga Center Whether you’re in the mood for power yoga, sweat-inducing cardio barre, restorative gentle classes Our studio is a local, home grown community center.
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Voted the Best Yoga Studio in DC by Washington City Paper & The Post Express, Flow is recognized throughout the community for the excellence of our teaching staff. Here you will find the most experienced and skillful teachers in DC. Each one brings years of experience joined with passion, soul and a deep commitment to their teaching and personal practice. It is a difference you will feel when you come through our doors!

Wishing a happy birthday to !! Your passion shines bright and inspires us all!
07/14/2025

Wishing a happy birthday to !! Your passion shines bright and inspires us all!

These are the hated classes that you’ve been waiting for.
05/30/2025

These are the hated classes that you’ve been waiting for.

Adding a restorative class each week is a game changer in how you’ll feel.
05/30/2025

Adding a restorative class each week is a game changer in how you’ll feel.

Embodied Pilates that actually feels good.Have you felt the magic of Jessica’s class?Smart, playful movement that builds...
05/30/2025

Embodied Pilates that actually feels good.

Have you felt the magic of Jessica’s class?

Smart, playful movement that builds strength and reconnects you with your body. Think breath, alignment, and collective joy—with magic circles, Pilates balls, and light weights.

And that red light rest at the end? Exactly what your nervous system needed.

You’ll leave stronger, steadier, and more at home in yourself.

Our Cathedral classes are back!
05/24/2025

Our Cathedral classes are back!

We’re better together. Grateful for the warm smiles (we adore you Brandi!) our staff share each time you join us for cl...
05/24/2025

We’re better together.

Grateful for the warm smiles (we adore you Brandi!) our staff share each time you join us for class.

Welcome to our Instagram page! We’re so happy you’re here! 💛If you’re new—our Intro Offer is waiting just for you! 💫flow...
05/23/2025

Welcome to our Instagram page! We’re so happy you’re here! 💛

If you’re new—our Intro Offer is waiting just for you! 💫
flowyogacenter.com/happy

About Us:
We’re a small, woman-owned wellness space in DC’s , and since 2004, we’ve poured our hearts into creating a space where you can truly relax, recharge, and feel at ease. 🌿

Our Classes:
We love the magic and freedom of a sun salutation—but that’s just the beginning of what our classes offer! We build on that energy with strength, flow, and deep restoration, blending movement, mindfulness, and feel-good stretching to support muscle building, mental clarity, and overall well-being. Whether you’re heating things up in an Infrared class, flowing with ease in Flowy Vinyasa, powering up in Sculpt & Pilates, or melting into the magic of a Crystal Bowl Sound Bath, every session helps you move with more ease and less force—on the mat and in life. Because at Flow, it’s not just about how you move, but how you feel moving through it all. You’ll walk out feeling lighter, stronger, and completely refreshed!

🌸✨ Want to learn more about what makes Flow so unique? Head over to flowyogacenter.com/about-flow 🌟 And...you’re warmly invited to check out our schedule flowyogacenter.com/schedule to try some classes and get our very popular Intro Membership Deal!

For every mood, every day—this space is for you.Did you know Flow has two locations—just a 3-minute walk apart in Logan ...
05/23/2025

For every mood, every day—this space is for you.

Did you know Flow has two locations—just a 3-minute walk apart in Logan Circle?

Our sunny, light-filled P Street studio (our very first!) is tucked right next to Whole Foods and home to two beautiful practice rooms. It’s also where you’ll find our cozy lounge—perfect for sipping tea and connecting with fellow students between classes. And if you’ve ever admired a wall of golden Buddhas in your travels, you might recognize our building—it’s adorned with 10,000 Buddhas, thanks to an incredible global art installation.

Just a few blocks away, our 14th Street studio is where we turn up the heat—literally. It’s home to our Infrared Heated classes (along with unheated options) and our beloved red light savasana. With huge windows that open onto a deck in warmer months and an ever-growing collection of plants, it’s a breath of fresh air—inside and out.

We’re passionate about creating spaces that feel like a second home—welcoming, cozy, and full of good energy.

Whether you’re looking for a soft place to land after a hectic day
or a sweaty reset to motivate your spark,
we’ve packed the schedule with classes that care for you—
not just your body, but your whole self.

From infrared-heated flows to unheated vinyasa,
from sculpt and Pilates to restorative yin and sound baths,
you’ll always find what you need—when you need it.

We started Flow back in 2004 because we noticed something about DC— it can moves fast.People here are doing big things:...
05/23/2025

We started Flow back in 2004 because we noticed something about DC— it can moves fast.
People here are doing big things: building, creating, advocating, pushing forward.

There’s so much energy and purpose—but it’s easy to get swept up, to forget to breathe,
and even caring for ourselves can start to feel like just another “to-do.”

So we created Flow as a place to land.

Your exhale. Your reset.
Not another task on your list, but a space to simply be.
To move your body, breathe deeply, and come back to yourself.

Our classes are rooted in timeless practices like yoga & meditation, but made for real life.

Whether you need to stretch, sweat, or just pause, you’ll find that sweet spot—where strength meets softness, and you feel a little more like you.

We hope you’ll stop by, try a class or two and give yourself the break you deserve. You can visit either of our spaces (both located 2 minutes from each other in Logan Circle) or even in our online zoom classes!

Learn more at flowyogacenter.com/happy. — we can’t wait to meet you!

Why breath matters so much at Flow 🫶Every class at Flow is built around breath..... it’s the anchor, the guide, the thi...
05/19/2025

Why breath matters so much at Flow 🫶

Every class at Flow is built around breath..... it’s the anchor, the guide, the thing that carries you through the movement and back home to yourself.

Our teachers are trained to help you feel your breath again—not just use it as a cue, but as a tool for focus, nervous system reset, and inner strength.

You’ll notice the difference.

- Our sunlit studios are filled with fresh, clean air, thanks to a powerful air exchange system that keeps everything moving and clear.

- You’ll move in sync with breath and each other

- You’ll learn to trust your breath when things get challenging—on the mat and in life.

The result? You walk out lighter. Calmer. More connected.

Your breath is powerful. We’ll help you remember.

🔥 Get your glow on... Our infrared vinyasa classes blend modern wellness with the timeless wonder of yoga—awakening your...
02/20/2025

🔥 Get your glow on...
Our infrared vinyasa classes blend modern wellness with the timeless wonder of yoga—awakening your body, igniting your spirit, and leaving you glowing from the inside out.

You get to choose!
Our infrared classes are offered every day, the perfect compliment to our non -heated, flowy, classes from vinyasa, sculpt, restoratives and yin.

Happy Birthday ! We adore you!!!!
02/19/2025

Happy Birthday ! We adore you!!!!

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Washington D.C., DC

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We Believe That We Need Each Other!

We believe that yoga enlivens the best in each of us, nourishes the roots of our wellbeing, and empowers us to care for the lives around us.

We’re a locally owned and grown community studio filled with world-class yoga love - since 2004 - offering nearly 100 classes/week in yoga, movement & mindfulness. Everyone is welcome! Come practice with us.