Body By Buckner

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Body By Buckner

Body by Buckner specializes in small customized group fitness classes in the DC area. Classes include yoga, yoga sculpt, meditation and high Intensity training.

Body by Buckner specializes in small group indoor and outdoor fitness classes in the DC area. Athleta Brand Ambassador

Founder: Take It To The Mat

03/05/2023

All right ladies it’s time to talk about menopause!

I’m joining forces with 14 other women as part of the panel for the Flip the Script on Menopause Summit. This is a free, virtual summit.

It’s going down May 4th and May 5th and did I mention it’s FREE⁉️⁉️

We are talking about all the things… stress, hormones, mindset, hair loss, and of course, the dreaded weight gain.

We’re sharing quick, simple strategies that you can implement right away to reverse your mindset and flip the script on menopause. You do not want to miss it.

Link to register is in my story or go to .flipthischick and look in the bio.

17/04/2023

We start today!! Are you registered for this FREE masterclass??

It’s not too late, the link to join is ⬆️ in my bio. Or comment “link” below and I’ll send it to you.

It’s time for a RESET!!

13/04/2023

Learning to listen to your body and “resetting” is truly the key to achieving a healthy lifestyle.

Resetting isn't about beating yourself up, feeling bad or staying stuck. Please stop thinking that way.

A reset is about embracing a positive attitude towards change and finding opportunities for personal growth even in the hardest of times.

Resetting is actually very empowering. When was the last time that you were honest with yourself and acknowledged that you needed a reset?

Better yet…when was the last time that you gave yourself permission to reset?

Look you only have this one life and this one body…now is the time to get honest with yourself and reach out for what you need.

I’m sharing some ways that you can reset your mind and body next week during my FREE 5 Day Reset. You need to be there‼️

Join me and other busy women next week and give yourself the reset that you need and deserve. The registration link ⬆️⬆️ in my bio💚

11/04/2023

Spring might be my favorite season, and I have so many reasons why. The sunshine is so welcome after winter… There’s a feeling of renewal everywhere… And here in DC the Cherry Blossoms are blooming.

When I think about personal growth and rebirth, the symbolism is so clear and positive this time of year. It’s everywhere you look! So, let’s think about how you can learn from nature’s beautiful cycle and blossom into your brightest, best self.

When you think about Spring, you think about ENERGY and GROWTH.

What are your sources of energy?

Plants get theirs from the sun, of course. And guess what? So do you! So, be sure to get outside regularly and soak up some Vitamin D. But what else recharges your batteries? How about:
⭐Rest and relaxation
⭐Eating fresh foods in a balanced diet
⭐Feeding your soul with spiritual practices, art, and community ties

Where do you want to grow?

Think about your goals clearly so you can apply that energy where it’s needed the most.
⭐Set a specific goal related to exercise. Maybe choose a local 5K, set a target weight, or adopt a new exercise plan.
⭐Make a plan of action to exercise, shop, meal prep, etc., to bring those aims alive.
⭐Let go of lesser priorities and distractions. Energy conservation is an important aspect of resource management!

NEXT WEEK ON APRIL 17TH I AM HOSTING A FREE 5 DAY REST MASTERCLASS TO GUIDE YOU THROUGH YOUR SPRING RESET.

REGISTER TODAY...the 5-day masterclass is designed to provide a quick way to reset and refocus, help you lose 3-6 lbs easily, sustainably, and create healthy habits.

The link to register is ⬆️ in my bio or comment LINK below and I'll send it to you.💚

07/04/2023

I want you to listen up...your next level is right there, it's right there...but in order to get there you have to keep going.

This health and wellness "game" is a journey. You must keep pushing every day to make changes and too allow yourself to see the results.

You must also give yourself permission to reset and admit when things aren't working the way you envisioned. It's ok. Reset if you must, but don't you quit.

NEVER QUIT. NEVER GIVE UP ON YOU!

Look...changing habits, being consistent and creating routines takes time. Maybe it will take you 3 months, 6 months or even a 1 year to get to where you desire, that's ok because its a journey. It takes time.

And often it takes some support. You can't do it alone. You need help and that's ok too! It doesn't lessen your ability or worth...there's only honor in admitting that you need help and reaching out for it.

So ask yourself:

💎 "Do I need a reset?"
💎 "Do I need some help?"
💎 "Am I ready to tap into my next level?"

If your answer is YES to any of these questions, comment "Reset" below in the comments and I will reach out to you!

Together we can do this...I promise💚

06/04/2023

Join me on MONDAY APRIL 17TH, I’m hosting a free 5-day masterclass designed to help you lose 3-6 lbs easily, sustainably, and without magic pills or potions and create healthy habits.

Whether you just need a quick, focused program to redirect you and get you back on track or this is the beginning of a much longer health and wellness journey, you’ve come to the right place!

Do any of these sound familiar:
⭐Do you struggle to know what to eat, how much to eat, and in what combination to eat foods?
⭐Not sure if the exercise you’re doing is going to produce the results you desire?
⭐Confused by all of the conflicting information on the internet, diet books, and magazine articles?
⭐Do you struggle with the motivation you need to get started and the accountability you need to keep you going?

Don’t worry – I’ve got you! You’re exactly why I’m so excited for this free masterclass!

Register TODAY! Link to register is ⬆️in my bio.

Share this with at least 2 other women to join you.

03/04/2023

As you embark on your health and wellness journey, the greatest battle you will have is in your head!

It won’t be the workouts, the change in food or even creating a consistent schedule…the hardest part will be reversing the soundtrack playing in your head.

To get ahead of that, practice saying and committing to the following affirmations on a daily basis:

💫 I have it in me to do more, and do more, than I even know.

💫 My body is strong.

💫 I got this, just one day at a time.

💫 Where I start is not where I will finish.

💫 I release the old me and embrace me today.

💫 I have the energy I need to accomplish my goals.

💫 I deserve this and I’m going to win.

Drop some 💚💚💚 below in the comments to AFFIRM yourself and I’ll be sure to send you some encouragement right back.

YOU GOT THIS💯💯💯

02/04/2023

Today marked the opening of the Wellness and Opportunity Center in Anacostia, DC and the beginning of an amazing partnership between Body by Buckner and .

I’m very honored to walk this journey with the residents of DC. I’m super excited for an opportunity to really get back into the community.

Today was full of so many magical moments…I met so many special people who shared with me details about their health journey. Thank you for feeling safe enough to open up to me.

Big sense of gratitude right now…very thankful for this moment💚

Will share more highlights later, but for now I’m going to be present in this moment.

GRATEFUL🙏🏾💚

29/03/2023

Sometimes the days get away from you so fast.

You start out with a list of good intentions and then, bam! Work, family, traffic… all the stresses of daily life barge in, and suddenly that new yoga class is no longer on the calendar, and you’re tempted to think about hitting a drive-through window for lunch (guilty as charged)!

Well, this happens to me less often now since I came up with my Sacred 3. That’s my list of three non-negotiables, the small habits I do every day, no matter how busy I get.

Do you have daily non-negotiables?

You should try it! It’s super-simple to do. Just take a few minutes to write down all the daily habits you currently do or wish you were doing. Then narrow it down to just 3 items that you can commit to without fail.

Be real with this. Remember how crazy things got last week… Or that day last month… Is something like that going to happen again?
Probably! Because life happens, despite our best intentions.

Ever since I made my own list, and then set about guarding it with a passion, I find that I have fewer days where I feel overwhelmed, like my life is out of control.

Every day that I’m able to stay on track – even if it’s just with these three little things – is another day I’m not giving up, not falling back to old habits, and not despairing.

It’s a powerful tactic to shut out the noise and the stress of the rest of the world!

I broke this down more LIVE this morning with the members in my FREE private group…if you want to check it out comment LINK below and I’ll send you the training💚

29/03/2023

BYE!! They have to go ✌✌

Have you ever noticed that anytime you do something, there’s somebody who doesn’t like it?

You get a new haircut – and someone tells you it’s too short.
You buy a new car – and someone says you paid too much.
You start exercising and dieting – and someone starts acting out because you’re “making” them feel uncomfortable.

It might just be human nature to be a hater.

So, if that’s the case, then how much should you care about your own personal changes making someone else feel uncomfortable?

Should you care …

💎A lot?
💎A little?
💎Or not one bit?

I bet you can guess my answer!

Once you accept that there will always be someone who doesn’t like what you do, then it’s SO LIBERATING because you can let go of any element of judgment or condemnation and focus on YOU!

Who cares what THEY say...their opinion doesn't count. And it might be time to give them the "deuces" and cut them from your circle. BYE, BYE, BYE🏃🏽‍♀️🏃🏽‍♀️💨

Because when it comes to the bottom line on your health and fitness...There is one opinion that matters: YOURS.

Be honest...do you have a supportive circle??? I really want to know.

26/03/2023

Giving some gratitude for happy moments with my youngest son🫶

Parenting is hard.

Raising a person and then also giving them space to be their own person is super difficult.
The tension between the two spaces had been creating a strain on our relationship…

But last week while working with my business coach, I learned a new technique that helped me re-think the way I was going about connecting with my son (yes coaching works😉)

Fast forward a week later and we are smiling again and enjoying each other!

I get to put 2 points on my scorecard🥈

The tension has decreased and I feel soooo much better.

I’m soooooo grateful for this moment💓💓

What warms your heart…share what you’re grateful for below ⬇️

(P.S. Do you keep a scorecard? Want to learn how it works?)

Address

Opening Hours

Tuesday	19:00 - 20:00
Thursday	19:30 - 20:30
Friday	08:30 - 09:30
Saturday	11:30 - 12:30

Website

http://www.bodybybuckner.com/

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