Onelife Fitness Capitol Hill

Onelife Fitness Capitol Hill A fitness community built to support strength, recovery, and real progress — for beginners, athletes, and everyone in between. Every Journey Welcome.
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At Onelife Fitness we pride ourselves on providing the Ultimate Fitness Experience to every member every time they come through our doors, and with that goal in mind we've built the nicest health clubs in the industry. Whether you are brand new to fitness or are training for your next triathlon, Onelife Fitness offers the facilities and support you need to achieve the goals you want!

04/02/2026

It all starts May 1. Join the GO!60 Challenge and commit to see what you can do in 60 days. You in? Sign up and learn more in the app.

04/01/2026

NEW PROMO!!
Sign up and get a free kiss*
*kisser not guaranteed. Happy April Fools 😂

03/31/2026

When the boss says, “Not everything is a two-person job,” but we’re out here like… yes it is. 🙌😂
Tag your partner-in-crime who makes everything easier!

03/28/2026

We asked our members why they move — and their answers inspired us. 💬
From building strength, to boosting confidence, to showing up for family — every reason matters. Whatever your reason is for making it to Onelife Fitness, we want to hear it. Drop it in the comments below 👇

03/27/2026

Meet Connie 💙
An incredible member of our Onelife Fitness Ballston community, Connie is a true definition of strength and resilience. After beating stage 4 colon cancer, she continues to show up, inspire, and remind us all what perseverance looks like. After 8 more rounds of chemo her body stiffened up so she came back to the gym and pilates significantly helped her quality of life.
In honor of Colon Cancer Awareness Month, this is your reminder: if you’re 45 or older, make sure you’re getting checked. Early detection can save lives.
We’re so proud to have you as part of our community, Connie.

03/26/2026

We heard you’re looking for a gym with a community… well, you found us. 💪✨
Come for the workouts, stay for the people who make every session better.

03/24/2026

We’re so excited to introduce Liza Jones — a member at Onelife Fitness Burke who completely transformed her life.
At 52, Liza is 114 pounds lighter. She had never stepped foot in a gym before walking through our doors two years ago — and she hasn’t looked back since. Her journey is proof that it’s never too late to start, to believe in yourself, and to change your story. 💙

03/23/2026

L is for the way you show up.
O is for the overtime reps.
V is for the victories — big and small.
E is for the energy you bring to every workout.
Fall in LOVE with your routine.

03/21/2026

What can we say we just want the best for all of our members at Onelife❤️

03/19/2026

We asked our members at Onelife Fitness how they find time to work out — and the most common answer was simple: you don’t find time, you make it.

Early mornings, lunch breaks, late nights, quick sessions — it all counts when it’s intentional.

How do you make time for your workouts each week?

So Fresh, So Clean, & Ready for You 🚿 ✨We gave our locker rooms some extra attention during our recent cleaning day toda...
03/18/2026

So Fresh, So Clean, & Ready for You 🚿 ✨

We gave our locker rooms some extra attention during our recent cleaning day today. From top to bottom, everything has been refreshed so you can enjoy a cleaner, more comfortable space before and after your workout.

Take a moment to unwind, reset, and enjoy the upgraded feel. Your experience matters to us, and we’re always working to keep your gym at its best.

Stop by, check it out, and let us know what you think! 💬

03/17/2026

Happy St. Patrick’s Day from Onelife ☘️
We gave the Irish jig our all today — and honestly? The effort was 10/10 💚
Nothing better than a little movement, a lot of laughs, and celebrating together. Wishing you a day full of luck, energy, and good vibes

Address

315 G Street SE
Washington D.C., DC
20003

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 7pm
Sunday 8am - 6pm

Telephone

+12022345678

Website

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Our Story

Sport&Health is the most trusted and respected name in fitness in the DC area. We opened our first club in Arlington, Virginia in 1973. Since then, we have grown to be one of the largest fitness companies in the country with over half a million workouts taking place in our clubs each month.

We offer state of the art equipment, Personal Training, Fitness Classes, Aquatics, Childcare, Tennis, Racquetball, Sports Specific training and more. Fit for Every Body, come check us out! Share your fitness & health journey with us at #MySportandHealth.