yogandtherapy

03/05/2025

03/04/2025

C h a p t e r 1 ~ p a r t 2 : Grief

Someone might experience grief because it is the natural response to loss-and loss comes in many forms.

While it’s most commonly associated with the death of a loved one, grief can also arise from:

• The end of a relationship (breakups, divorce, or losing a friendship)
Losing a job or career identity
• Major life transitions (moving, retirement, becoming a parent)
• Health challenges (chronic illness, disability, or injury)
Loss of a dream or future expectation
Cultural or collective grief (loss of community, environmental grief, global events)

03/04/2025

Someone might experience grief because it is the natural response to loss-and loss comes in many forms.

While it’s most commonly associated with the death of a loved one, grief can also arise from:

• The end of a relationship (breakups, divorce, or losing a friendship)
Losing a job or career identity
• Major life transitions (moving, retirement, becoming a parent)
• Health challenges (chronic illness, disability, or injury)
Loss of a dream or future expectation
Cultural or collective grief (loss of community, environmental grief, global events)

02/14/2025

Happy Valentine’s Day to our beautifully neurodiverse community! ❤️

Whether your love language is infodumping, parallel play, deep dives into special interests, or just being your authentic self—your way of loving is valid and worthy.

Sending you all kindness, acceptance, and the reminder that you are enough, just as you are.

02/07/2025

Your mind is always learning—so what are you teaching it? 🧠

✨ As RBTs, we shape behavior every day, but are we shaping our own internal algorithm with the same intention? Our thoughts, feelings, and behaviors create patterns that impact not just our work but our mental health, too.

If we don’t take control, stress, burnout, and unhelpful reinforcement patterns will do it for us. Rewrite the code, reinforce what serves you, and build patterns that support both your well-being and your impact. 💙

01/03/2025

Winter is nature’s way of saying, “Slow down.” Yet somehow, we’re told that January 1 is the perfect time for big, bold New Year’s resolutions.

But think about it—bears aren’t emerging from hibernation to run marathons or re-organize their dens in January. Trees aren’t blooming. The earth isn’t bustling. It’s resting. You should be too.

Instead of pushing yourself to “do more,” what if your resolution this year was to align with winter’s rhythm?

Here’s how:
✨ Set Goals to Rest: Plan earlier bedtimes, schedule slower mornings, or create a cozy evening routine that feels restorative.
🍵 Nourish Your Body: Commit to eating foods that warm and comfort you. Hydrate. Give your body what it craves.
❤️ Set Boundaries: Say no to overcommitment and yes to quiet time. Protect your energy like animals protect their dens.
❄️ Focus on Renewal: Think small, gentle shifts that prepare you for spring: decluttering one drawer, journaling once a week, or spending 5 minutes meditating.

This season, redefine “growth” as healing, resting, and restoring. Let’s hibernate before we bloom. 🌧️ Save this as your permission slip to rest, and share it with someone who needs a gentler start to the year.

12/14/2024

As an R/BT, you give so much to others—helping clients grow, supporting families, and navigating challenging behaviors. But who’s supporting YOU?

On this page, I provide resources, tools, and guidance to help RBTs like you:
🌿 Cultivate calm amidst the chaos
💡 Build confidence in your skills and decision-making
💪 Navigate challenges with balance and resilience

Using behavioral principles, wellness strategies, and insights from yoga philosophy, my services can help you feel grounded and empowered in your role. Because when you thrive, so do the clients and families you serve.

11/28/2024

Gratitude Isn’t Always Easy—And That’s Okay

Gratitude doesn’t mean ignoring pain or pretending everything is fine. It’s about holding space for both the hard and the good, finding ways to anchor yourself even during life’s storms.

Here’s how behavioral science can help:

1️⃣ Acknowledge All Feelings: Gratitude coexists with discomfort. Use acceptance strategies to label your emotions (e.g., “I feel overwhelmed”) and pair them with gratitude for something small, like your effort to keep going.

2️⃣ Reframe Challenges: Practice cognitive reframing by finding one positive aspect in a tough situation, like what it’s teaching you or the strength you’re developing. It’s not about toxic positivity—it’s about balance.

3️⃣ Start Small: Use the behavioral principle of shaping by focusing on simple, tangible gratitudes—a warm blanket, a smile, or the fact you made it through today. Small steps lead to lasting change.

Gratitude isn’t about escaping reality—it’s about embracing it with grace.

What’s one small thing you can be grateful for today, even in the midst of challenges?

10/17/2024

I asked and ChatGPT provided ❤️‍🩹

This was kinda sad and scary to me, but not surprising. It is exactly why I am so passionate about my own wellness and sharing the tools I know and use with you all 💫

What do you think?

07/03/2024

Happy disability pride month! 🦋

Imagine having these sudden twitches or jerks that you can’t stop, or blurting out words or phrases you don’t mean to say. It can be embarrassing and frustrating, especially when people don’t understand and might stare or make comments.

Not only that, but it can affect your daily life in so many ways. Simple things like sitting still in class or at work can be a challenge, and it can make social situations more complicated too. Some days are better than others, but the unpredictability of tics can really mess with your confidence and self-esteem.

Living with Tourette’s requires a lot of patience, understanding, and support from friends, family, and sometimes medical professionals. It’s about finding ways to manage the tics and not letting them define you.

I could live in the mentality of how debilitating it is and how I wish I didn’t have to deal with it but I choose to see the beauty in all things, to love my body and brain, to help myself and others find effective ways in managing the symptoms.

06/01/2024

Why Both Internal and External Awareness Matter 🧠

Let’s paint a picture🎨

You’re in a bustling meeting room, ideas flying like sparks, when suddenly, a critique lands on your work. Internally, you feel a surge of defensiveness, a knot of insecurity. But wait—internal mindfulness comes to your aid. You pause, breathe deeply, and embrace your emotions with compassion, without judgment.

Simultaneously, external mindfulness whispers in your ear. You shift your focus from self-protection to empathy, considering the speaker’s perspective and intentions. Suddenly, the critique transforms into constructive feedback. With newfound clarity, you respond—not react—with grace and understanding, nurturing collaboration instead of conflict.

Understanding the difference between internal and external mindfulness allows individuals to discern between their own experiences and those of others. Internal mindfulness helps in self-reflection, managing emotions, and making decisions aligned with personal values. External mindfulness enables empathy, effective communication, and building strong relationships by understanding the perspectives and feelings of others. Recognizing these distinctions empowers individuals to navigate various social dynamics and interpersonal situations more effectively.

Use the tools above to tap into and reflect your internal and external mindset 🧠

05/30/2024

21% of children diagnosed with Autism will later be diagnosed with Tourette’s Syndrome.

This means that a lot of the clients Behavior Analysts are working with struggle with Tics and do not have the appropriate support built into their programs.

Tics can present similar to stimming from an outside eye, but they are very different and should be supported differently.

Why are RBTs and BCBAs not taught about tourettes, ADHD, Epilepsy, OCD before working with clients when 74% of children diagnosed with Autism have comorbidities.

Follow along to learn about tourettes with me, from my personal experience and studies. 🧠🫀

05/20/2024

Stay tuned for specialized meditations and mindfulness tools for tics!

05/09/2024

Ever felt like your inner vision could use a little clarity? Your third eye chakra might be whispering for some attention!

Positioned between your eyebrows, this mystical energy center governs our intuition, inner wisdom, and spiritual insight. But what unfolds when we inadvertently neglect it?

1️⃣ Vision Problems: Physical manifestations like blurry vision or eye strain indicating an imbalance in perception.
2️⃣ Headaches: Persistent headaches or migraines stemming from mental fog and lack of clarity.
3️⃣ Lack of Intuitive Connection: Feeling disconnected from your inner guidance and intuition, leading to confusion and indecision.

Here are some practices to help nurture your mind and body, fostering a healthy, balanced life:

🌌 Practice Mindfulness Meditation: Cultivate present-moment awareness to quiet the mind and enhance intuition.
🌌 Engage in Visualization Exercises: Harness the power of your imagination to stimulate inner vision and clarity.
🌌 Connect with Nature: Spend time in nature to ground yourself and reconnect with the wisdom of the natural world.
🌌 Honor Your Dreams: Pay attention to your dreams and subconscious messages, as they often hold valuable insights.

By tending to your third eye chakra, you can awaken your inner vision and tap into the profound wisdom that resides within you. Let your intuition be your guide on the journey to self-discovery and spiritual growth. ✨🔍

04/23/2024

🎤 Nurturing the Throat Chakra 🎤

The throat chakra, the center of communication and self-expression, holds the power to shape our voice and truth. When neglected, it can manifest in various pain points that impact our lives profoundly. From excessive shyness to physical ailments like neck pain, thyroid issues, and GERD (Gastroesophageal Reflux Disease), these signals remind us of the importance of tending to our inner voices.

🗣️ Excessive Shyness: Cultivate self-expression. Practice speaking your truth, assertiveness, and setting boundaries to overcome shyness and embrace your authentic voice.

🦋 Neck Pain: Release tension. Incorporate neck stretches, yoga poses like Fish Pose, and massage techniques to alleviate physical discomfort and promote relaxation in the throat area.

🦋 Thyroid Issues: Support thyroid health. Consume foods rich in iodine and selenium, practice throat chakra affirmations, and explore energy healing modalities like Reiki to balance and harmonize the thyroid gland.

🌱 GERD (Gastroesophageal Reflux Disease): Honor your truth. Cultivate mindfulness around food choices, practice mindful eating, and explore stress-reducing techniques like meditation and breathwork to manage GERD symptoms and promote digestive health.

Nurturing the throat chakra involves both mind and body practices that promote authentic expression and balance. By embracing communication, self-expression, and mindful living, we can unlock the power of our voice and live a life filled with clarity, authenticity, and well-being. 🌟

04/10/2024

Feeling a tug at your heartstrings lately? Your heart chakra might be sending out signals for some nurturing! 💚

Nestled in the center of your chest, this radiant energy hub influences our ability to love, empathize, and form meaningful connections. But what unfolds when we inadvertently overlook its needs?

💔 Pain Points of a Neglected Heart Chakra:
1️⃣ Loneliness: Feeling disconnected from others and/or lacking meaningful relationships.
2️⃣ Narcissism: Difficulty empathizing with others and/or focusing solely on oneself.
3️⃣ Heart & Lung Issues: Physical manifestations of emotional turmoil and/or unresolved grief.
4️⃣ Asthma & Allergies: Breath-related ailments stemming from suppressed emotions and stress.

Here are some practices to help nurture your mind and body:

💚 Practice Loving-Kindness Meditation: Cultivate compassion for yourself and others.
💚 Engage in Heart-Opening Yoga Poses: Release emotional blockages and invite in love.
💚 Connect with Nature: Reconnect with the world around you and feel the interconnectedness of all beings.
💚 Practice Forgiveness: Let go of resentment and bitterness, freeing your heart to love fully.

By tending to your heart chakra, you can open yourself up to deeper connections, compassion, and joy. Let your heart lead the way to a life filled with love and harmony. 💖🌱

04/04/2024

In the world of Applied Behavior Analysis (ABA), where external skepticism can echo louder than our own thoughts, affirmations can become our guiding light. They anchor us in the present moment, reminding us of our intrinsic value and the profound significance of our work. 🌟

Tag an ABA provider that loves affirmations 🌸💖

03/27/2024

Ever felt like your inner flame could use a little stoking? It might just be your solar plexus chakra calling out for some TLC! Located in the upper abdomen, this powerhouse energy center governs our sense of self-confidence, personal power, and willpower. But what happens when we neglect it?

🔥 Possible manifestations of a NEGLECTED Solar Plexus Chakra:
1️⃣ Lethargy: Feeling sluggish and lacking motivation to pursue our passions.
2️⃣ Ulcers & Heartburn: Physical manifestations of stress and unresolved emotions.
3️⃣ Eating & Digestion Issues: Difficulty in digesting life experiences and finding inner nourishment.

Here are some practices to help NURTURE your mind and body.

✨ Practice Self-Confidence Affirmations: Speak words of empowerment to yourself daily.
✨ Engage in Yoga & Core Strengthening Exercises: Connect with your inner power through movement.
✨ Explore Breathwork & Meditation: Cultivate a sense of calm and clarity within.
✨ Embrace Your Authenticity: Honor your true self and pursue what sets your soul on fire.

DM me 🔥for details on the chakra behavior workbook