Shakti MindBody Studio

08/17/2023

08/17/2023

Karma (to do) Yoga (union) ~ Karma Yoga= union thru action: Krishna explains that work done w/out expectations, motives, or anticipation of its outcome purifies 1's mind & gradually makes an individual fit 2 C the value of reason. Thus it is not necessary 2 remain in external solitude, or actionless, in order to practice a spiritual life, since the state of action or inaction is primarily determined in the mind.

01/13/2021

Mind tricks the body and as a yogi on the path... training of the mind through meditation and focused asana (postures) practice, thus came the term yogis frequently heard throughout the studio and in classes with me, “JediMindtricks!”

01/13/2021

01/11/2021

Practice makes Possible.
10am PST/1pm EST.
Breathwork by the sea 20min Refresh.
Reserve you space below. 👇🏽

MindMelt Meditation & Breathwork with Ieshia Alley on MOXIE - Jan 11, 2021 - A 20min Midday slowdown with friends. We incorporate Conscious present Inhales f

01/04/2021

The MindMelts continue in 2021.
Come breath and STOP by the sea with me. Mon, Wed ,Friday’s
10am PST/ 1pm EST (20min session)

Reserve your virtual space with me below. 👇🏽

MindMelt Meditation & Breathwork with Ieshia Alley on MOXIE - Jan 04, 2021 - A 20min Midday slowdown with friends. We incorporate Conscious present Inhales f

09/22/2020

Sometimes it’s just taking the extra 1/4 mile on your daily walk or making that long over due phone call or text to an old friend or constituent that just may change your life or open unforeseen options and opportunities !

08/23/2020

(((PSA))) 👇🏾

The recall comes from the FDA.

05/07/2020

Full Moon Zoom!
Friday 5/8 12noon PST 3pmEST
take a break and flow with me online.

The Grand Experiment with our health, economy, societies and sanity enters a new phase Friday 5/8. It’s crucial that we Train our Minds to remain calm, clear and balanced at times when our Instinct is Fight or Flight.

Yoga & Mediation helps us manage our

*Adrenals and Renal systems
(Thyroid & Kidneys)

* Maintain balance in our bodies as we age.

* Optimize blood Sugars and lower high blood Pressures. (Corona virus loves a host with high blood pressure and diabetes!)

Remember, it’s the MIND that tricks the Body.

As we maneuver this pandemic.
Being able to run 10k or lift 50pds will not be as important as the ability to Control your Own Mind/Thoughts & Heart rate.

Class link to hold your space:

https://beachcitiesyoga.com/class-schedule -a960-4f3e-b5c9-0987406f56bf

Thanks Denise Carter this was tickle to practice with you and the others as we build the Federation calm cool collected Jedis! 😘

Now Hip Somebody else- forward and tag!

04/22/2020

Moderation is Key!
Let a little yoga & breathwork
Aka
Asana & Pranayama provide the break in
between.

04/15/2020

Pop Up Yoga Shop.
Wed (tmrw)
7:30amPST/10:30am EST
Being alone doesn’t mean lonliness!
Laugh, stretch & breath with me.
Donation based. 🧘🏾‍♂️🙏🏽
Zelle: Ieshia_ali@yahoo.com
Venmo: ieshia_ali@yahoo.com

I gotcha covered! Tag and tell a friend!

Class Link>> https://us04web.zoom.us/j/3807953280?pwd=MlNPUlQyVUFiVitjK0R3Mkk4Q010dz09 to start or join.

01/23/2020

South Gotham could use some Shakti Rhythms classes this week! Missing this healing and beautiful space in the 💗 of Wash, Dc!

01/22/2020

11/12/2019

08/12/2019

🥰

05/02/2019

Hey, fam! Today is the first day of Mental Health Month.

Yesterday, I'd advised a professional woman on proactive ways that she can relieve her anxieties throughout the day. They include: walking inside or outside of the office for 5--10 minutes every two hours; seated or standing stretches every few hours; 10 deep, openmouthed exhales; and visualizing what calmness looks and feels like.

We'll be practicing some of these self-care techniques and MORE on Saturday, June 15th at our next Black Girl Magic workshop! Have you signed up yet? :)

04/16/2019

When you hear the words freedom, bravery, and truth, can you picture yourself?

It was a privilege to share my story of body positivity, self-care practices, and sense of empowerment with Pilates Style for their May/June issue.

I'm also privileged to be hosting our next Black Girl(friend) Magic Yoga/Pilates workshop on Saturday, June 15th! Come join us in DC and sign up below. :)

We as black women are the backbone of the black community. But we're also each other's sisters and support. The "Black Girl Magic" experience fosters fellowship, self-care, and family. It's a sister circle that encourages you, the divine black woman, to feel supported, loved, and rejuvenated. Join u...