Shakti MindBody Studio

08/17/2023

08/17/2023

Karma (to do) Yoga (union) ~ Karma Yoga= union thru action: Krishna explains that work done w/out expectations, motives, or anticipation of its outcome purifies 1's mind & gradually makes an individual fit 2 C the value of reason. Thus it is not necessary 2 remain in external solitude, or actionless, in order to practice a spiritual life, since the state of action or inaction is primarily determined in the mind.

01/13/2021

Mind tricks the body and as a yogi on the path... training of the mind through meditation and focused asana (postures) practice, thus came the term yogis frequently heard throughout the studio and in classes with me, “JediMindtricks!”

01/11/2021

Practice makes Possible.
10am PST/1pm EST.
Breathwork by the sea 20min Refresh.
Reserve you space below. 👇🏽

MindMelt Meditation & Breathwork with Ieshia Alley on MOXIE - Jan 11, 2021 - A 20min Midday slowdown with friends. We incorporate Conscious present Inhales f

01/04/2021

The MindMelts continue in 2021.
Come breath and STOP by the sea with me. Mon, Wed ,Friday’s
10am PST/ 1pm EST (20min session)

Reserve your virtual space with me below. 👇🏽

MindMelt Meditation & Breathwork with Ieshia Alley on MOXIE - Jan 04, 2021 - A 20min Midday slowdown with friends. We incorporate Conscious present Inhales f

09/22/2020

Sometimes it’s just taking the extra 1/4 mile on your daily walk or making that long over due phone call or text to an old friend or constituent that just may change your life or open unforeseen options and opportunities !

08/23/2020

(((PSA))) 👇🏾

The recall comes from the FDA.

05/09/2020

In this time of spiritual, economic and societal Shifting, we are reminded that the constant in life is change.
A frequent and stable practice of Yoga and Meditation are our medicine and tools to see is through the paradigm shifts and moments of uncertainty and anxiety.

Join me this evening
9pm PST- 12am EST for a short late night session to deepen our breath (strong Lungs) calm our minds (enhance our Sleep) and keep our bodies Agile, Flexible and Nimble.

DM for any questions.

No special equipment required.

Grace based Donations 🙏🏽
Zelle or Venmo: ieshia_ali@yahoo.com
Class link:

https://us04web.zoom.us/j/3807953280?pwd=MlNPUlQyVUFiVitjK0R3Mkk4Q010dz09