05/15/2026
Sunscreen is the single most effective tool we have against UV damage, and UV damage is the leading cause of skin cancer. Read your sunscreen label to make sure it checks the following boxes:
☀️Broad Spectrum protection to guard against UVA + UVB rays
☀️SPF 30 or higher for everyday protection
☀️SPF 50+ for long days outside, beach days, or sports
☀️Water Resistant formulas if you’ll be sweating or swimming
And don’t forget sunscreen only works if you reapply every 2 hours! Your skin will thank you later. 🙌