Alternative Medicine and Nutrition 4u

02/10/2026

Check out Bbernie’s video.

10/09/2025

Explore the powerful role of herbs in enhancing immunity. Incorporating herbs like echinacea and ginseng into your diet can significantly support your immune system and overall health.

10/09/2025

Exclusive offers and updates await on our website. Don't miss out on the chance to elevate your culinary experience with unique deals and insights.

01/23/2025

Transform your health by changing your diet today. Experience the power of nutritious foods to lose weight and combat diseases effectively.

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01/18/2025

No more ticktok? Ok find Chef Bernie Here!

01/13/2025

06/24/2024

🥑 Fill in the blank: My favorite healthy snack is __________. Comment below and let's inspire each other to eat nutritious foods! 🍇

SUPER QUICK, SUPER EASY, AND SUPER GOOD!

06/20/2024

Tired of dealing with pain? 💆‍♀️💭 Message me for the link to purchase my awesome pain remedy made with essential oils to help the cells and joints fight free radicals trying to take over your body!let's help each other feel better! 💚

What are free radicals?
Essentially, free radicals are unstable molecules looking for a dance partner.

Molecules are, in part, made up of electrons. Those electrons usually come in even numbers. But free radicals have an odd number of electrons. And they’re not happy about it.

“Free radicals are missing an electron from their outer shell. That makes them unstable, so they go and steal an electron from the molecules in your skin cells, or from your blood cells or from wherever they can. That causes damage to surrounding cells,” DiMarino explains.

Thinking back to the dance, free radicals are the belligerent friend who’ll grab anyone in arm’s reach to do-si-do.

Antioxidants are also unstable and looking for a partner. Like free radicals, antioxidants have an uneven number of electrons. Unlike free radicals, though, antioxidants don’t typically steal from otherwise stable molecules to keep themselves in check.

But antioxidants do happily take an unpaired electron from a free radical. That makes both molecules even-steven.

In the absence of antioxidants, free radicals will tango with just about anyone. And they step on some toes in the process.