The Wellness Analyst

The Wellness Analyst The Wellness Analyst provides complementary health information to support your overall well-being.

Invest in a transformative wellness/Wellbeing goal
05/30/2023

Invest in a transformative wellness/Wellbeing goal

04/24/2023

What do you know about stress today? Psychoneuroimmunology is the study of how your immune system and your central nervous system interact.

For about 40 years, this study relates to Psychological stress and has concluded via research that we are more inclined to get sick/compromise our immune system from psychological stress i.e. common cold and autoimmune diseases.

Personal Anecdote.
Living with stress turned me towards feelings of uncertainty ---about everything. One of the best things I did was, Let go of the problem even if you loose a lot -- trust me your health is No.1 with a healthy outlook you are almost limitless in achieving your goals and aligning to your purpose. Your body tells you. Listen. Recalibrate and find a new path, one that Aligns well with your mind, body and spirit.

Do you want to grow older, healthier? Do you want to understand the benefits of neurogensis? Begin with understanding yo...
04/19/2023

Do you want to grow older, healthier? Do you want to understand the benefits of neurogensis?
Begin with understanding your deficiencies with the body?

Get a nutritional panel. Key 🔑 s you want to focus on on Optimal levels, Vitamin B and D and Folate.
Then build a Meditation regimen! Twice a day, 20 min (start and end of your work day).

Sometimes it's hard to workout, so what I've focused on lately is walking an hour a day and Yoga classes 4 times a week.

11/08/2022

Roads are build for journeys not destinations ~ Confucius
Wellbeing is a Journey

04/24/2022

Take a moment!
Guard your Cognitive Assets

Zero-Proof Living. Ok, I guess this is what we calling it. 😉 In the yoga world we call it Sattva one of three gunnas of ...
04/03/2022

Zero-Proof Living. Ok, I guess this is what we calling it. 😉 In the yoga world we call it Sattva one of three gunnas of existence. The other two gunnas, Rajas and Tamas. Sattva meaning purity, in this context Zero-Proof means alcohol free. If you live in DC or coming to Washington, DC here's your choices. Big cities around the world are slowly increasing in Zero-proof establishments or No ethanol bars and/or cocktails

12/05/2021

"Is alcohol going to have a cigarette moment?" ~ whitaker

The foundational truth is when it comes to energy, what is in your body(diet), what are you hearing(listening to or arou...
11/06/2021

The foundational truth is when it comes to energy, what is in your body(diet), what are you hearing(listening to or around) and what are you saying...(to yourself, consciously and unconsciously).

10/27/2021

Psyc Well✋
Supporting others within your capacity vs pleasing others in an unsustainable way.

10/26/2021

Don't work 8 hour days for someone else's company, then go home and not work on your own goals. Your not tired, you're uninspired ~ Dwayne Johnson

Some things will never change, is how people think they know you. ~ let it be.how your future will turn out. ~ Let live,...
10/11/2021

Some things will never change, is how people think they know you. ~ let it be.
how your future will turn out. ~ Let live, passionately daily.
Preparing for grief. ~ it's for beyond that time. Controlling love. ~ it's free will.


Focus --- On today
Adaptability - Pause at the moment of change, and pivot....like a samurai.
Strength - y
Your building block


For two decades my challenges (self-imposed) were physical, now it's more mental. It's introspective. I know it's a balancing act of both

After 2 weeks of
💚 10% less sugar (only from fruits)
💚Allowing the gut to heal for 12hrs overnight
💚 increase in alkaline foods

I'm almost ready for my lymphatic drainage therapy...


♻️


If you seek optimal performance, start with well-being" 🌟aMAAPLife™ Practice© ---------------------------------------------------------------------------------🌿🌿🌿Follow me on IG .way
For MAAP Life™ - Meditation as a Practice© a combined CAM practice of naturopathy, well-being and performance training ----a therapy.
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