Tepper Nutrition

Tepper Nutrition Nutrition Consulting for individuals, families, groups and corporations. Offer nutrition counseling, presentations & more.
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June is National Fresh Fruits & Vegetables Month! This month is the perfect time to add more color to your plate, visit ...
06/01/2026

June is National Fresh Fruits & Vegetables Month! This month is the perfect time to add more color to your plate, visit a local farmers market, and try produce you may not normally reach for. Fruits and vegetables provide important nutrients that support energy, digestion, hydration, immune health, and so much more. And eating them doesn’t have to be complicated.

Whether it’s adding berries to breakfast, tossing veggies on the grill, or trying a refreshing summer salad, small changes can make a big difference. 🍓🥒

What’s your favorite summer fruit or vegetable? Let us know below!

Eating disorders are serious mental illnesses affecting over 9% of the population. They can impact anyone and often co-o...
05/27/2026

Eating disorders are serious mental illnesses affecting over 9% of the population. They can impact anyone and often co-occur with conditions such as anxiety, depression, or OCD. As prevalence continues to rise, it’s critical that eating disorders are included in conversations during Mental Health Awareness Month and beyond. Awareness, early support, and access to care can make a meaningful difference.

Summer is a time to enjoy seasonal foods, stay hydrated, and embrace flexibility with eating. Nourishment includes both ...
05/25/2026

Summer is a time to enjoy seasonal foods, stay hydrated, and embrace flexibility with eating. Nourishment includes both nutrient-dense foods and enjoyable treats. Slow down, listen to your body, and use your senses to fully experience meals, without guilt or restriction.

As summer approaches, messages around diet culture can become louder. Instead of focusing on restrictive habits or “summ...
05/25/2026

As summer approaches, messages around diet culture can become louder. Instead of focusing on restrictive habits or “summer body” ideals, shift toward self-compassion and overall well-being. Wear what feels comfortable, curate your social media, and focus on what your body does for you each and every day.

Eating more fruits and vegetables doesn’t have to feel overwhelming or boring. Start by choosing options you actually en...
05/22/2026

Eating more fruits and vegetables doesn’t have to feel overwhelming or boring. Start by choosing options you actually enjoy and build from there. Adding color, texture, and variety to your meals can make eating more produce both satisfying and sustainable. 🍒

Underfueling occurs when energy intake does not meet your body’s needs. Over time, this can lead to fatigue, poor recove...
05/22/2026

Underfueling occurs when energy intake does not meet your body’s needs. Over time, this can lead to fatigue, poor recovery, decreased performance, nutrient deficiencies, and increased risk of injury. Prioritize regular meals and snacks and don’t ignore hunger cues. If you’re struggling to meet your needs our team of dietitians can help!

Food plays an important role in mental health. The nutrients we consume help support brain function, mood regulation, an...
05/20/2026

Food plays an important role in mental health. The nutrients we consume help support brain function, mood regulation, and overall well-being. This Mental Health Awareness Month, consider how consistent, balanced meals can support both your body and your mind. 💙

We are excited to welcome back our dietitian Mary Frances Hartley from maternity leave!! Mary Frances brings extensive k...
05/19/2026

We are excited to welcome back our dietitian Mary Frances Hartley from maternity leave!! Mary Frances brings extensive knowledge, expertise and care to her work and specializes in disordered eating, chronic dieting, GI conditions, recent medical diagnosis, women’s health and more. She now lives in North Carolina and is accepting new virtual clients from North Carolina and Virginia! 🍍

Does grocery shopping ever feel overwhelming or time-consuming? Having a simple, budget-friendly plan can make all the d...
05/18/2026

Does grocery shopping ever feel overwhelming or time-consuming? Having a simple, budget-friendly plan can make all the difference! Use this quick grocery list as a foundation for easy, versatile meals that can help you stay nourished, even during your busiest weeks. 🍓

Women’s Health Week (May 10–16) serves as an important reminder to prioritize both our physical and mental well-being. S...
05/18/2026

Women’s Health Week (May 10–16) serves as an important reminder to prioritize both our physical and mental well-being. So often, women carry many responsibilities and care for others before themselves. This week is an opportunity to check in, stay informed, and take intentional steps toward your well-being. You deserve that care, too. 🥦

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4000 Albemarle Street, NW
Washington D.C., DC
20016

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Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

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