Tepper Nutrition

Tepper Nutrition Nutrition Consulting for individuals, families, groups and corporations. Offer nutrition counseling, presentations & more.
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Eating disorders can affect anyone, regardless of body shape, weight, gender, or age. They are complex mental health con...
02/25/2026

Eating disorders can affect anyone, regardless of body shape, weight, gender, or age. They are complex mental health conditions, not a reflection of self-control or appearance. Someone may look “healthy” on the outside while struggling intensely on the inside.

It’s crucial to raise awareness, reduce stigma, and approach this topic with empathy and understanding. Recovery is possible, but support is key, through professional care, community resources, and compassionate listening.

Your body is worthy of care, respect, and love, exactly as it is. Let this serve as a reminder: eating disorders are never about size, they are about health, wellness, and mental health, and every body deserves support.

This week, we honor every body and every story. Eating disorders can affect anyone, regardless of age, size, or backgrou...
02/23/2026

This week, we honor every body and every story. Eating disorders can affect anyone, regardless of age, size, or background. It’s a time to raise awareness, reduce stigma, and promote body positivity and mental health.

Remember: recovery is possible, support is available, and your body is worthy of care and respect. Let’s celebrate diversity, encourage self-compassion, and remind everyone that every body belongs. 💙

Your heart works nonstop to keep your body alive and healthy, so it deserves a little extra care! A balanced routine of ...
02/20/2026

Your heart works nonstop to keep your body alive and healthy, so it deserves a little extra care! A balanced routine of regular exercise, nutrient-rich meals, stress management, and quality sleep helps your heart stay strong and reduces your risk of cardiovascular disease. Remember, small daily choices add up, every healthy habit you build today strengthens your heart for years to come. 🫀

Meet the Tepper Nutrition Team! We’re a passionate group of dietitians who are dedicated to helping you. Meet Allison, M...
02/18/2026

Meet the Tepper Nutrition Team!

We’re a passionate group of dietitians who are dedicated to helping you. Meet Allison, Mary Frances, Grace, Rachel, and Emma, our talented dietitians, and Sam, our enthusiastic nutrition intern. Each team member brings unique knowledge, skills, and perspectives to support you in your journey with food, whatever that may look like.

We’re here to empower you with evidence-based nutrition counseling and practical advice.

Get to know us, and let’s make food goals enjoyable and achievable together!

Happy National Snack Day! 🥨🍿Snacking can be both delicious and nutritious when you choose foods that fuel your body and ...
02/18/2026

Happy National Snack Day! 🥨🍿

Snacking can be both delicious and nutritious when you choose foods that fuel your body and satisfy your cravings. From fresh fruit and nuts to yogurt or veggie sticks with hummus, there’s a snack for everyone!

Remember, smart snacking supports energy, focus, and overall wellness, so enjoy today’s treats mindfully and discover your new favorite go-to snack.

On the final day of our series, focus on cultivating a positive mindset and recognizing your own worth. Take a moment to...
02/16/2026

On the final day of our series, focus on cultivating a positive mindset and recognizing your own worth. Take a moment to reflect on what you’re grateful for and offer yourself the same kindness and compassion you would give a friend.

Practicing gratitude and self-compassion strengthens emotional resilience, reduces stress, and helps you appreciate the unique value you bring to the world. Remember: self-love is a journey, and every small act counts.

Today is all about honoring your body. Listen to its needs, nourish it with wholesome foods, and move in ways that feel ...
02/15/2026

Today is all about honoring your body. Listen to its needs, nourish it with wholesome foods, and move in ways that feel good to you. Physical activity isn’t just about fitness, it’s a way to release tension, boost mood, and show your body kindness.

Take a walk, stretch, dance, or enjoy a favorite form of movement. Pair it with mindful eating or a nourishing meal, and remember: treating your body with respect is a powerful act of self-love. 💙

Happy Valentine’s Day! Today, let’s celebrate all kinds of love, including the love we show ourselves. Nourishing your b...
02/14/2026

Happy Valentine’s Day! Today, let’s celebrate all kinds of love, including the love we show ourselves. Nourishing your body with balanced, joyful meals is an act of self-care, and you deserve it every day. Treat yourself with kindness, and maybe some chocolate too! ❤️

Today’s focus is on recognizing your own needs and honoring them through healthy boundaries. Setting boundaries isn’t se...
02/13/2026

Today’s focus is on recognizing your own needs and honoring them through healthy boundaries. Setting boundaries isn’t selfish, it’s a powerful act of self-respect that protects your energy, mental well-being, and relationships.

Take a moment to reflect: where could you say “no” or create space for yourself today? By prioritizing your needs, you’re nurturing your mind, body, and spirit, an essential step in your self-love journey.

Did you know that being “too healthy” can sometimes be unhealthy? Orthorexia is an eating disorder where the focus on “c...
02/12/2026

Did you know that being “too healthy” can sometimes be unhealthy? Orthorexia is an eating disorder where the focus on “clean” or “healthy” eating becomes extreme, causing stress, anxiety, or guilt around food choices. This month, let’s remember that food is meant to nourish our bodies and our lives, not control it. If you or someone you know may be struggling, you’re not alone, and support is available 💙

Start your self-love journey by tuning in to your thoughts. Today’s focus is on identifying negative self-talk and repla...
02/12/2026

Start your self-love journey by tuning in to your thoughts. Today’s focus is on identifying negative self-talk and replacing it with kindness. Take a moment to notice when you’re being self-critical and set a clear intention to treat yourself with compassion and care.

Even small shifts in mindset can make a big difference in your mental, emotional, and physical well-being. Use this practice to build a foundation of self-love that will carry you through the rest of the series, and beyond. 💙

This February, join Tepper Nutrition for a 4-day self-love challenge designed to nurture your mental, emotional, and phy...
02/11/2026

This February, join Tepper Nutrition for a 4-day self-love challenge designed to nurture your mental, emotional, and physical well-being. Each day, we’ll guide you through simple, intentional actions that help you prioritize yourself, build healthy habits, and feel your best.

Self-love isn’t just a buzzword, it’s an essential part of overall wellness. Small, daily practices can boost your energy, mood, and resilience, helping you thrive both inside and out. Are you ready to take a few minutes each day to honor yourself? 🫶🏼

Address

4000 Albemarle Street, NW
Washington D.C., DC
20016

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

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