What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 7pm

Tepper Nutrition

Nutrition Consulting for individuals, families, groups and corporations. Offer nutrition counseling, presentations & more.
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07/01/2025

Happy 5 years with Tepper Nutrition to our dietitian, Grace! We are so lucky to have you and so grateful for everything you do for our clients and our team 🎉

05/10/2025

We’re so proud to have Grace on our team and grateful for the care that she brings to each session. Whether you’re beginning your nutrition journey or looking for ongoing support, Grace is here to walk alongside you.

04/29/2025

Considering taking a supplement? Read this first!

1️⃣ Prioritize food first – Nutrients are best absorbed through whole foods. Supplements should fill gaps, not replace meals or foods.
2️⃣ Identify your need – Base your decision on lab work, symptoms, medical conditions, food allergies/intolerances or provider recommendations rather than trends.
3️⃣ Choose quality products – Look for third-party certifications (e.g., USP, NSF, ConsumerLab) to ensure safety and accuracy.
4️⃣ Consult a professional – Always check with a healthcare provider, especially if you take medications or manage health conditions. Some supplements can interact with medications so it is better to be safe!

04/24/2025

Did you know? More than 90% of Americans aren’t consuming the recommended 25-35g of fiber each day. Fiber is essential for heart health, digestive health, blood sugar balance, satisfaction/fullness and more! Want to up your fiber game? Think:
🍓 Fruits & veggies
🌾 Whole grains
🥜 Nuts & seeds
🥣 Beans & legumes As you are increasing fiber, go slowly and also make sure to increase your water. Your gut will thank you!

02/17/2025

Celebrating 5 years with Mary Frances on the Tepper Nutrition team! 🎉 Her knowledge and dedication make a difference to our clients every day and we’re beyond grateful to have her on the team. Thank you Mary Frances, for all that you do!

02/14/2025

Happy Valentine’s Day! This Valentine’s Day, show yourself the same kindness and care you give to others. Here are some self-love & self-care tips to celebrate you. Have a wonderful day and weekend!

02/10/2025

Registration for our April Women’s Retreat is closing soon! If you’ve been craving rest, connection, and renewal, make sure to secure your spot today. Check out the link in our bio for more information and registration. We would love to have you!

02/01/2025

This Black History Month, we honor the deep connection between food, culture, and history within the Black community. Traditional Black cuisines, rooted in resilience, creativity, and resourcefulness, tell powerful stories of heritage and survival.

As intuitive eaters, we acknowledge the importance of honoring our roots and celebrating the role food plays in shaping identity and community. From soulful dishes to vibrant spices, the Black culinary tradition reminds us to embrace joy, nourishment, and culture without guilt or restriction.

This month, let’s take time to:
- Learn about the origins of soul food and its ties to African, Caribbean, and Southern cuisines.
- Honor the contributions of Black farmers, chefs, and food activists in shaping how we eat today.
- Reflect on how intuitive eating can celebrate and preserve cultural traditions.
Join us in celebrating these rich food legacies and recognizing the strength and creativity they represent.

01/31/2025

Struggling to tune into your body’s hunger and fullness cues? You’re not alone! Stress, dieting, and busy schedules can all make it harder to recognize what your body truly needs. Intuitive eating is about rebuilding trust with your body and honoring its signals without guilt or restriction.

Remember, your body is always communicating with you—it just takes practice to listen! What’s one way you reconnect with your body’s cues? Drop your thoughts below!

01/22/2025

One month left to register for our April Women's Retreat! Join us for a weekend of rest, relaxation, hiking, yoga, workshops, breathwork, nourishing meals and more. We hope to see you there!

https://www.teppernutrition.com/workshops-and-retreats/time-out-to-tune-in-retreat-1

01/08/2025

Low carb, high protein, intermittent fasting, juicing - it can feel like every day there’s a new trend or plan, especially around the New Year. But nutrition isn’t about perfection or quick fixes, it’s about finding what works for you that will be sustainable and enjoyable. Instead of an approach that might be short-lived, try starting with some basics,such as:

Listening to your body’s unique cues
Moving in a way that feels good for your body
Eating foods that are nourishing and satisfying
Being mindful of comparisons, expectations and restrictive approaches
Let’s simplify how we think about food and focus on what truly matters - your health, your joy, and your overall well being. Our team is here to help you navigate a personalized approach that works for your unique needs.

01/06/2025

The holidays are about connection and traditions, especially around food! If you are feeling guilt about what you ate over the holiday season it is important to remember that we can trust our bodies, food doesn’t have moral value, and that perfection is not the goal when it comes to our intake. When guilt arises, try to practice self compassion and focus on the memories that were created this holiday season. And know that we are here to help support you in navigating your relationship with food, every step of the way!

Address

4000 Albemarle Street, NW
Washington D.C., DC
20016

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 7pm

Website

http://www.teppernutrition.com/

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