Dr. Nasha Winters, ND, FABNO

Dr. Nasha Winters, ND, FABNO Integrative oncology expert, author, global speaker and cancer thriver.
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Dr. Nasha Inc is the premier source for patient and practitioner guidance worldwide when it comes to the Metabolic Approach to Cancer, integrative oncology philosophies, and methodologies.

After nine letters written from the mind, this one came from the body.• Not clean.• Not linear.• Not resolved.Just… true...
04/30/2026

After nine letters written from the mind, this one came from the body.
• Not clean.
• Not linear.
• Not resolved.

Just… true.

There are seasons where everything exists at once, grief and hope,
loss and expansion, recognition and unfamiliarity.

Where the body speaks louder than the plan.

Where symptoms, emotions, and memories all arrive without asking for order.

And where the work is not to fix it… but to stay with it.

To listen.

I wrote this from the middle of it, not after it made sense, not once it was tied up and understood.

From the mud. From the in-between.
If you’ve been feeling like you’re in that space too, between who you were and who you’re becoming, this one might resonate.

You can read the full piece on Substack.
🔗 Link in bio

04/30/2026

We’ve made health feel complicated!
But most of what we need has been the same for a very long time.
• Sunlight.
• Clean water.
• Food grown in living soil.
• Rhythm.
• Connection.

These aren’t trends. They’re the conditions we were built for and yet, we’ve created lives that remove us from nearly all of them.

Then we act surprised when the body begins to struggle.

The plant doesn’t fail because it’s broken. It fails because its environment no longer supports it.

Maybe it’s worth asking: What has your environment been missing?
The prescription isn’t complicated, It’s just inconvenient.

04/28/2026

I want to ask you something! 😌

And I want you to sit with it before you scroll.

When was the last time you put your hands in the dirt? 🪴
• Not to garden.
• Not to get something done.
• Not to take a photo.
Just… contact!

Because you came from it and you’re going back to it.

And somewhere in between, it might be worth remembering that.

If you can’t recall the last time, that’s the post.

Go outside.
Touch the earth.

Your terrain is asking!

04/25/2026

My dogs don’t know it’s Earth Day! 🐶

• They don’t track the calendar.
• They don’t perform well.
• They don’t try to optimize anything.

They just… go outside! ♥

Nose to the ground, feet in the sand, fully present.
No phone, no plan and no performance.

Just being ♥

Maybe that’s the lesson! 🐾

04/24/2026

A w**d is just a plant whose virtues have not been discovered.

What we’ve been taught to remove… might be part of the repair.

In nature, nothing appears randomly. The soil responds with precision.

And maybe the body does too.

What if the thing you’ve been trying to silence… is trying to tell you something?

What’s a “w**d” in your life or your body, you’ve stopped fighting?

04/21/2026

Twenty-three years with this plant.

Long before most people had even heard the word “immunotherapy,” mistletoe was already being used in clinical settings across Europe — studied, prescribed, and integrated alongside conventional care.

And yet, for many, it remains unknown.

That gap — between what is widely practiced in some parts of the world and what is barely acknowledged in others — continues to shape how patients experience care.

This isn’t about replacing one system with another.
It’s about expanding the conversation.

About asking better questions.
About looking at what has been quietly working… and why.

Mistletoe is one of the most fascinating allies I’ve encountered in clinical practice — not because it promises anything, but because of what it reveals about how the body can respond when supported differently.

I wrote extensively about this in Mistletoe and the Emerging Future of Integrative Oncology — for those who want to explore the research, the history, and the clinical application more deeply.

You can learn more here:
https://a.co/d/03n6yA0R

There’s a growing awareness that something in healthcare needs to shift.Chronic disease continues to rise, despite all t...
04/16/2026

There’s a growing awareness that something in healthcare needs to shift.

Chronic disease continues to rise, despite all the advances, all the technology, all the investment.
And perhaps that’s the invitation…

To pause and ask: Are we addressing the root of the problem or simply managing its expression?

The recently released Arizona Statement reflects a broader movement calling for a different approach:

One that prioritizes prevention, restores access to information, supports innovation and places patients back at the center of care.

As a new advisory board member, I see this as an opportunity to contribute to meaningful change not just in theory, but in the real lives of the patients we serve.

Because healthcare isn’t just about systems.
It’s about people, choice, access and the ability to participate in our own healing journey.

If this resonates with you, I invite you to learn more and support initiatives like the Arizona Statement that are working to reshape the future of healthcare.

🔗 Link: www.arizonastatement.org

04/13/2026

Morning rituals don’t have to be complicated…
but they can be intentional.

Over the years, I’ve learned to build a rhythm that supports my body, not just for energy, but for resilience.

From simple practices like oil pulling with Guru Nanda (coconut + mint) … to how I start my mornings with coffee and collagen (Amy Myers Spectrum 5) … to layering in support like SHEatine powder after movement or a beach walk .official

Lately, I’ve also been more intentional about deeper support especially after so much travel.

That has included working with targeted protocols like ZeoBind (BioPure), Augmented NAC, and EN-V, along with herbal support like Artemisia annua.

And for foundational energy, I consistently come back to ubiquinol (200 mg) to support mitochondrial function, along with blends like Natura Adapt, which I use mindfully depending on what my body needs.

This is what I’ve come to understand:
There is no “one routine fit all.” There is only what your body is asking for right now.

Some things stay consistent. Others evolve as you do.

This is a little glimpse into what my mornings look like these days…

And this is just the beginning!
✨ Part 2 coming soon.

HolisticHealth

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