Kinetbet

01/02/2026

We are multifaceted beings so we need to be holistically balanced.

As the year starts, look at the areas that you need a boost in. Look at ways to cleanse and start afresh.

01/01/2026

So many wellness tools give us information—but not the structure or space to actually practice.

That’s why we’re building the Culture of Wellness App.

The first phase is intentionally simple. It’s designed to help you slow down, reflect, and build consistency in a way that feels human and sustainable.

We’re opening early access to people who want to be part of shaping this experience from the beginning.

If you’re craving something more grounded than another wellness trend, this might be for you.

Join the waitlist: https://www.kinetbet.com/cultureofwellnessapp

Join and share with your network.

Early access opens January 4

12/30/2025

Reflecting and reminding. Love you all!

🇪🇹🇪🇹🇪🇹🇪🇹

12/28/2025

Your body remembers what your mind moves past.

In WezWez, we use somatic movement to help release unexpressed stress and emotions stored in the body—all while having fun and moving to energizing rhythms. This is part of Creating a Culture of Wellness, starting with ourselves.

In this video, we’re highlighting neck movement with Tigrigna dance:
• Notice the sides of your neck (SCM muscles) stretching as you turn left and right—these areas often hold tension from stress, posture, or unexpressed emotion
• Hands are used on camera to show what happens in the neck during the dance—this supports natural flow and drainage. You don’t need to touch your neck while dancing—just move and notice the effect

✨ I invite you to get up and dance with me—join the full online class and move your whole body!

After the session, take a reflective moment: notice what you became aware of in your body and mind, and write it down. This simple practice helps integrate movement and awareness into your daily life.

Let’s end the year releasing what no longer serves us, lighter, grounded, and more connected to ourselves.

👉 Join our upcoming WezWez virtual classes—link in bio to reserve your spot.

12/27/2025

The digital doors are officially open!

We’re excited to announce that WezWez Wellness is now virtual! For everyone who has asked how to move with us from home-the time is finally here.

WezWez is our signature somatic movement experience designed to help you release tension and find your natural flow. Whether you want to reset before the end of 2025 or start 2026 with a new rhythm our only rule is: Come As You Are.

Read about our journey and book your first virtual session at the link below! 👇🏽

At Kinet Bet, we believe wellness is not an individual pursuit—it is a collective journey. It is a return to ourselves, our inner rhythm, and our shared humanity.

12/26/2025

Unexpressed emotions are stuck in the body. Movement focused on mindfulness, joy, and intentionality allows us to connect to ourselves.

12/19/2025

Did you subscribe yet?!

We’re excited to bring the Culture of Wellness - a space where we will discuss, learn, reflect, and be encouraged to Create our own Culture of Wellness.

The intro for the podcast is out now! Check out our links to subscribe, share, and be part of our community to create a Culture of Wellness.

12/13/2025

Join us as we bring Wezwez Wellness LIVE in Silver Spring, Maryland at Tomorrow’s the Third Ethiopian Christmas Market !

Get your shopping done, buy Ethiopian, and release some tension in the process!

See you tomorrow!

12/12/2025

Happy Holidays, everyone!

We’ve been busy here at Kinet Bet, working behind the scenes to bring you offerings that support your wellness journey this holiday season. Here are a few updates we’re excited to share:

💃🏽🕺🏾🧘🏾‍♂️ Virtual WezWez Wellness is finally here!
Registration is open—sign up to get the full details and join us for movement, breathwork, and Ethiopian rhythm–centered healing.

🎙️ Culture of Wellness Podcast
The intro episode is live! Take a listen, follow, and subscribe. We’ll share conversations and stories on ways to Create a Culture of Wellness in our lives, families, and communities.

🧘🏾‍♂️🧘🏽🧑‍🧑‍🧒‍🧒 Mindful Parenting Sessions
We’re launching sessions to support you in creating healthy habits, strengthening connection, and navigating parenting with presence.

💬 Telegram Community
Our Telegram space is officially up and running! Join us for grounded community conversations on wellness—off social media.

There’s much more on our website: www.KinetBet.com

Looking forward to engaging with you and supporting you to Create a Culture of Wellness, this holiday season and beyond.

11/21/2025

Hi everyone!!
Hope you’ve been well!

Here’s to taking breaks, filling your cup, and coming back like you never left.

Looking forward to what’s next! Stay tuned!!

09/25/2025

At Kinet Bet, we believe mindfulness is not just a practice — it’s a pathway to creating a Culture of Wellness in every setting.

Our founder .bekele recently led the first of three Mindfulness in Parenting workshops at Utopia Math Academy’s Parent Meeting, where parents and community members came together to reflect, learn, and practice intentional parenting.

Through guided reflection, participants explored:
💭 What type of parent do I want to be?
💭 What kind of child do I want to raise?
💭 How does the way I was raised impact how I show up for my children?

Bethlehem also shared a simple but powerful framework to shift from reaction to intention:
✨ Pause → Breathe → Reframe → Respond

We are grateful to Utopia Math Academy for creating space for these conversations, and to every parent who engaged with openness and curiosity. Together, we continue building a Culture of Wellness — one family, one community at a time.

We’re always looking to partner with schools, nonprofits, and organizations that want to support parents, caregivers, and communities in building mindful, healthy, and connected environments.

If you’d like to explore bringing a Kinet Bet Mindfulness for Parenting session or wellness seminar to your community or organization, we’d love to connect.

07/24/2025

See you tonight. RSVP here.

Come as you are. Healing, culture, and real conversation await at the Reflections of Healing Book Tour. See you soon, Bay Area!