Dandelion

07/30/2025

Both are valid. Both are needed. But they serve different purposes.

07/28/2025

07/25/2025

Meet one of our new interns, Mike!

07/25/2025

Meet our newest intern, Meg!

07/24/2025

Not every day is easy and that’s okay. When things feel heavy, try one of these gentle coping tools:

07/22/2025

Not everyone reacts to trauma the same way. Knowing the difference between fight, flight, freeze, and fawn is a powerful first step.

07/21/2025

This post isn't what I usually do, but I know many of you have requested to see one of the amazing people behind this post so here we go! 😄Jokes aside, being a social intern has been amazing and I can't wait to keep making posts!

07/20/2025

EMDR helps your brain heal emotional wounds.
so the past stops controlling your present.

07/19/2025

Meet Veronica, our new Master of Social Work Intern. Veronica is a MSW student intern therapist focused on helping her clients use evidence-based strategies to manage anxiety, depression, emotional regulation, life transitions, trauma, stress management, work/life balance, and career development. She is passionate about addressing the unique needs of children and adolescents, young adults and parents.

07/19/2025

Meet Tamia, our new Master of Social Work intern based in Washington, D.C. In the progress of completing her master’s degree, Tamia has gained experience in working with teenagers, college aged students, and adults. Tamia uses a person-centered approach in working with clients, and has a background in trauma informed care, grief work, depression, anxiety, and crisis management.

07/12/2025

July is National Minority Mental Health Awareness Month.