What are the opening hours?

Monday 5:45am - 1pm 4:30pm - 7:45pm Tuesday 5:45am - 9am 4:30pm - 7:45pm Wednesday 5:45am - 1pm 4:30pm - 7:45pm Thursday 5:45am - 9am 4:30pm - 7:45pm Friday 5:45am - 1pm 4:30pm - 6:30pm Saturday 7:30am - 1pm Sunday 7:30am - 1pm 3:45pm - 6:30pm

barre3

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

09/09/2025

Sustainable movement that gives you strength, stability, & feel-good energy
💪⚡️
Our approach to mindful movement means mindfulness is woven into every part of the workout, so we’re reducing stress as we move & redefining our relationship with fitness.

09/08/2025

New online workouts are here!
Login to move anytime, anywhere at barre3 online💪

https://bit.ly/3VDR7yi
— free 2-week trial
— included in unlimited studio memberships

09/07/2025

Breathwork is central to the barre3 approach.
It helps shift our mental & physical state so we feel less stressed, more restful, and calm. So no matter what your day brings, you can move forward with clarity and purpose.

See you in class this week, team ✨

09/04/2025

You’re not looking for just another workout — you’re searching for something deeper. A way to move that strengthens your body, honors your intuition, and lets you feel more like you. We’re here to support you in building a fitness routine that leaves you feeling alive, aligned, and energized. Every day.

Choose from 4 class types & experience fitness that feels good.
➝ Move with us, in studio or online

09/03/2025

Mid-week check in ✔️
Ask yourself 'Why did I begin?'

When we root our energy in what truly matters — what moves us forward & feels aligned with who we’re becoming — real change follows.
💪💫

09/01/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
xhttp://bit.ly/45Z2Z2z

— free 2-week trial
— included in unlimited studio memberships

08/26/2025

Transformation doesn’t happen overnight. It’s built one class, one breath, and one choice at a time.

This is where consistency, commitment, and community come together to help you feel stronger, more balanced, and more connected—inside & out.

Transformation starts here. See you in class 💪

08/25/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
https://bit.ly/4lOSEwd

— free 2-week trial
— included in unlimited studio memberships

Address

1832 14th Street NW
Washington D.C., DC
20009

Opening Hours

Monday	5:45am - 1pm
	4:30pm - 7:45pm
Tuesday	5:45am - 9am
	4:30pm - 7:45pm
Wednesday	5:45am - 1pm
	4:30pm - 7:45pm
Thursday	5:45am - 9am
	4:30pm - 7:45pm
Friday	5:45am - 1pm
	4:30pm - 6:30pm
Saturday	7:30am - 1pm
Sunday	7:30am - 1pm
	3:45pm - 6:30pm

Telephone

+12025880428

Website

https://online.barre3.com/studio-locations/dc-14th-street

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What is barre3?

Barre3 is a full-body workout combining strength training, cardio and mindfulness. mixes athleticism, grace, and the latest innovations to balance the body. Our signature approach gives a rewarding endorphin high and a deep muscle burn—without pain in areas of the body prone to injury. Every posture is fully adaptable so you leave feeling balanced in body and empowered from within.