Therapeuo Health & Wellness

07/21/2025

Today on the blog we explore how stress can wreak havoc on the body and some ways to tame it. Check it out here. https://therapeuohealth.com/blog/f/stress-mess-5-ways-it-wrecks-your-body-and-3-tricks-to-tame-it

Hey everyone and welcome back!

07/14/2025

This blog focuses on strategies for coping with tragic events, whether personally experienced or witnessed through a loved one, and aims to provide support during times of crisis. https://therapeuohealth.com/blog/f/managing-tragedy

Hey friends, welcome back to the blog. Today I want to talk about one of the things I hear in therapy. People tend to feel overwhelmed when faced with their own trauma, a personal or loved one's crisis, traumatic event...

07/03/2025

06/17/2025

Are you doing any daily affirmations? Here are some ideas

06/13/2025

Today on the blog we discuss emotional regulation. What role do external factors like people and situations play in your emotional regulation?

Hey friends, welcome back to the blog.

06/06/2025

Therapy and neurofeedback often raise an important question: what adjustments must be made when individuals start feeling better or achieve significant improvements? Delve into this topic further on our blog https://therapeuohealth.com/blog/f/adjusting-to-new-normals

Hey friends, welcome back to the blog. Today I want to talk about something that we see come up during Therapy and neurofeedback. When our clients see their desired changes taking place and they see improvements, they ...

05/31/2025

Maycember is almost over. Today on the blog we explore doing your best. Sometimes that may look different for lots of different reasons.

Hey friends, welcome back to the blog. When I worked at a residential treatment facility we often referenced a book, The Four Agreements, which is a self help book with a ”practical guide to personal freedom.” The conc...

05/30/2025

🌟 Staff Spotlight 🌟 Meet Jamie, our newest neurofeedback tech. She comes to us with a social work clinical background for 21 years. She has added a new skill set with Neurofeedback. When not working, you can find Jamie spending time with her family, watching movies, ATVing, and camping.

05/19/2025

Hey everyone, can I have a few minutes of your day? Please read this short blog regarding Feeling Weak, Not having enough strength to move forward, etc. I'd love to know your thoughts on how YOU find inner strength!

Hey everyone and welcome back!

05/16/2025

Do you have "Non-Negotiables" established in your life? What are they? Why are they important? Let's take a look!

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05/13/2025

Anyone ready to find a Whole Lotta Happy in life? You may want to read this!

Hey there, happiness seekers and welcome back to this weeks blog! I'm excited to talk about something superfun...finding the key to mental health bliss!