Therapeuo Health & Wellness

02/04/2026

Your nervous system doesn’t need perfection - it needs moments of safety.
Laughter can be one of them.
Pay attention to the small, light moments today.
They’re doing more for your body than you might realize.

02/02/2026

We’re wrapping up our nervous system regulation series with something simple- but incredibly powerful: laughter. Genuine laughter helps release tension, calm the nervous system, and bring the body back into a state of ease. It’s a reminder that regulation doesn’t always have to be hard work - sometimes, joy itself is the medicine.

01/30/2026

Movement plays an important role in nervous system regulation.
Exercise gives the body a way to release stress, regulate energy, and restore balance - especially when it’s consistent and supportive, not overwhelming.
This graphic expands on today’s video and is Tip #4 in our nervous system regulation series. More practical, approachable tips coming soon.
(Save this for later or share with someone who needs the reminder.)

01/29/2026

Movement plays an important role in nervous system regulation.
Exercise helps the body release built-up stress, regulate energy, and support emotional balance - especially when it’s consistent and appropriate for your body.
This is the next tip in our nervous system regulation series. More to come.

01/27/2026

Substances like caffeine, alcohol, and THC can influence how the nervous system regulates stress.
This isn’t about judgment or cutting everything out. It’s about awareness - noticing how your body responds and understanding what supports regulation and recovery for you.
This graphic expands on today’s video and is Tip #3 in our nervous system regulation series. More practical, supportive tips coming soon.
(Save this for later or share with someone who might find it helpful.)

01/25/2026

We are highlighting the process of doing the work for healing in our blog this week and sharing useful tips to help you get started. Thanks for stopping by.

Hey friends, welcome back to the blog. Today I want to talk about the topic of "doing the work." "Doing the work to heal" means actively facing and processing past traumas, negative patterns, and hidden emotions throug...

01/24/2026

Substances don’t just affect energy or mood — they affect the nervous system.
In today’s video, we talk about how caffeine, alcohol, and THC can influence regulation, and why reducing or limiting them may be helpful for some people.
This is the next tip in our nervous system regulation series. More coming soon.

01/21/2026

Quality sleep plays a powerful role in nervous system regulation.
When we sleep well, the nervous system has time to shift out of alert mode and into repair and recovery. When sleep is disrupted, the body can stay stuck in a state of stress - making regulation feel harder.
This is Tip #2 in our nervous system regulation series.
More supportive, practical tips coming soon.
(Save this for later or share with someone who needs it.)

01/19/2026

Quality sleep isn’t a luxury — it’s a core part of nervous system regulation.
When we sleep well, the nervous system has time to reset, repair, and recover. Without it, the body can stay stuck in a heightened state of alert, making stress feel harder to manage.
This is Tip #2 in our nervous system regulation series. More to come

01/16/2026

Screen time is often one of the most overlooked influences on nervous system regulation.
In our latest video, we talked through how screens - especially when used constantly or late in the day - can keep the nervous system in a state of alert. This graphic expands on that conversation and highlights why even small shifts in screen habits can make a difference.
This is Tip #1 in our nervous system regulation series. More videos and graphics coming soon, each focusing on practical, supportive ways to help your system find balance.
Regulation isn’t about doing everything “right.”
It’s about understanding what your nervous system needs.

01/16/2026

Hey CU! Today I want to share some thoughts on Anxiety...something many are feeling in todays society (for various reasons).

Anxiety is real! For those experiencing anxiety and panic, hang in there!

Please see my thoughts in the comments....

01/15/2026

Nervous System Regulation | Tip #1: Screen Time
Constant stimulation from screens can keep your nervous system in a heightened state. In the first video of this series, we explore how screen time impacts regulation - and why limiting it can be a powerful step toward better mental health.