JM Strengthen, a division of AOStrengthen

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JM Strengthen, a division of AOStrengthen

jmSTRENGTHEN is a health and wellness brand focusing on holistic fitness and longevity. We help you applaud your little wins and learn from failures.

It encompasses physical, mental, social and spiritual health, so that you bring your best self everyday.

08/04/2025

3 Perimenopause Mistakes Sabotaging Your Results! ⚠️*

1️⃣ Skipping meals→ Slows metabolism & fuels cravings.
2️⃣ Relying on processed snacks→ Spikes blood sugar & worsens fatigue.
3️⃣ Skipping post-workout fuel→ Missed muscle recovery & hormone support.

Ladies, your body needs consistent nourishment now more than ever!

Swap these habits for balanced meals, whole-food snacks, and post-exercise protein to thrive during this transition. 💪🔥

06/04/2025

I will do anything to give the girls a little giggle.

We sometimes just go to Target, even though they know what’s there

We sometimes hit up PetSmart and dream about what it would be like have a lizard

The dollar store is a must

I don’t know where we were here, but I couldn’t help myself

Even though it isn’t much, we have some good talks and definitely a lot of laughs and life lessons shared

I look forward to our window shopping dates.

I’m still cool to hang out with….but for how long ??

05/04/2025

🏀So we are a basketball family 🏀

Vivien plays.
She has gone from not knowing what offense and defense was, to becoming one of the best defenders on the team and not afraid to take a shot

Natalie coaches.
She’s really good and she’s passionate. The girls can feel it, and they feed off of her energy and want to work hard for her

Neeva films.
She’s actually really good. She took some awesome action shots during this game. She even made a 16 minute highlight reel with edits for the travel team. I think she has a good side gig in her future

Ava and I
We cheer at the top of our lungs. She’s such a supportive sister in everything they do.

I just yell and get out of my seat every now and again and I make sure when each girl hears me praise them

Much more to come…stay tuned

04/04/2025

Same Chipotle, Two Different Outcomes!

🌯🔥 Choosing the right macros turns your bowl from a calorie bomb into a fat-loss powerhouse.

Load up on lean protein, fiber-packed veggies, and healthy fats to fuel your body

—or go heavy on rice, cheese, and sour cream for a totally different (and less goal-friendly) experience.

03/04/2025

Slow & steady wins the race! 🏆

Over the past few months, my incredible client has proven that gradual fat loss isn’t just effective—it’s sustainable.

Unlike quick fixes that lead to rebound weight gain, losing body fat at a steady pace (1-2 lbs per week) allows your metabolism to adapt, builds lasting habits, and makes maintenance effortless.

This is real transformation—no crash diets, no extreme restrictions, just consistent progress that STAYS. 💪

02/04/2025

Why does fat take up more space than muscle?

Here’s the truth: A pound of fat and a pound of muscle weigh the same—but fat is less dense, so it occupies more volume.

Think of it like this: A pound of feathers fills a whole bag, while a pound of steel fits in your hand.

Same weight, different size!

Muscle is compact and metabolically active, while fat is bulkier and takes up more room under your skin.

That’s why body composition matters more than the number on the scale.

Focus on building lean muscle to look and feel stronger—not just lighter! 💪🔥

01/04/2025

STRONG MAMA, STRONG FAMILY! 💪✨

Between school runs, meal prep, and endless laundry—your health STILL matters! 🏋️‍♀️💖 Discover how to sneak in effective workouts (yes, even with tiny humans climbing on you!).

💬 Tag a mama who needs this reminder! 👇 "

31/03/2025

New month, fresh start!

It’s your time to commit, refocus, and thrive.

Whether your goal is fat loss, building lean muscle, or boosting confidence during the next stage of your life m, consistency and discipline will get you there. Let’s make your fitness journey empowering, achievable, and life-changing.

Ready to transform your habits, energy, and body image? Drop a “YES” below and let’s crush your April goals together!

30/03/2025

In case you didn’t know, we are closing our doors at JM Strengthen the studio

We have plenty of fitness equipment to sell

If anything catches your eye, msg me for pricing

In the pictures we have
4 TRX suspension trainers
8 wall anchors for bands
Barbell goes from 20-100lb
2 Medicine Balls 14lb
Assortment of power bands

22/02/2025

One arm row with great form

This is going to get your back but it will also challenge your core

Try this TRX movement and many more in our 30 minute classes
Starting at 6am

21/02/2025

In and out in under 30 minutes

And we get PLENTY done

Starting at 6am

20/02/2025

Let me help you get back on the wagon

Address

15301

Opening Hours

Monday	06:00 - 18:00
Tuesday	06:00 - 18:00
Wednesday	06:00 - 18:00
Thursday	06:00 - 18:00
Friday	06:00 - 18:00

Telephone

+17242070507

Website

https://www.aostrengthen.com/contact

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