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AV-HC

Alexander Velazquez-Health Coach is a personal training, nutrition, and wellness studio

07/29/2025

2020
2021
2024
2025...

Your health isn't a "pass or fail" grade . It's not "perfection or nothing". Stop looking for the easy way out. This isn't a shot. This isn't a pill. This isn't anything other than consistency in the most rewarding form.

I've been on my fitness journey since I was sixteen. I've started and stopped more times than you'd believe. But I've always started more times than I've stopped... I would just focus on giving myself grace and patience. Above all, I strive for progress and not perfection. That keeps me happy and unpressured by society's standards 🖤

Whatever your goals are, you can achieve them. I can help. Or I can cheer you on. You're not alone either way 🫶🏽😊

07/19/2025

It was a pleasure training some athletes from North Daviess a couple of times this week! They worked very hard, showed no quit, and perfected form on every movement! 👏🏽🖤🧡

06/04/2025

These ladies killed their workout tonight!

05/28/2025

A full house for tonight's POWER session!🫶🏽
These clients had rowing, medicine ball slams, deadlifts, and more explosive movements in this EMOM circuit! Way to kick butt tonight, everyone! 🥵👏🏽💪🏽

05/22/2025

Reminder that Functional Fitness and I moved locations last summer ☺️⛱️

📍 103 E. South St., Washington, IN 47501

✅HYROX workout on Saturday at 9am💪🏽

✅Another round of 6wk challengers starts next week!👏🏽

✅All sessions modifiable for EVERYONE🫶🏽

04/18/2025

🖤🙌🏽

03/17/2025

Class schedule this week has some changes! I'm gonna be out of town Thursday evening, so I'm hosting a 5:30pm make-up session on WEDNESDAY. These are only the classes I'm running (does not include private or semi-private times), but there are more options at www.funcfit.net

Message or comment with any questions and/or concerns. Stay moving, friends! 🖤🦍

02/26/2025

I've trained women with PCOS, Hysterectomies, Cancer, Osteopenia/Osteoporosis, Infertility, Diabetes, High Blood Pressure, Anemia, and plenty more! While this isn't necessarily a good thing, it's helped me learn more about the famle body, so I can continue to help those in whatever phase of life they're in. As a Women's Fitness Specialist, I'll focus on your goals and how to navigate them around your body's constant changes. You matter. Your health matters. And I want to make sure you're not settling for less, because you deserve more. 🖤

Message me at (812)-698-2321 or on FB with any questions on programming and/or any specific circumstances that you think may pertain to you.

Address

110 Sycamore Street
Washington, IN
47501

Telephone

+18126982321

Website

facebook.com

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