AV-HC

09/05/2025

Did you know: 🤔

🗣️Being a Women's Fitness Specialist and Corrective Exercise Specialist allows me to safely help you start Postpartum recovery and exercises to get your core, pelvic floor, and overall strength back to where you need it.

I'm beyond proud of this new mama for doing her PT while being exhausted and putting her health first (I promise you it's not selfish to take care of yourself) 🫶🏽🦍

09/01/2025

08/29/2025

6am POWER class 👏🏽🦍

30/30 timer
5 stations
4 sets
DO YOUR BEST!

08/28/2025

Another great day of coaching! Over 35 people got coached today and are improving their lifestyles!

If you've been on the fence about personal training, come check out a class! $10 per person, completely modifiable for ALL people, and we keep the vibes up throughout the whole day! 🦍🖤

08/27/2025

Another full house for tonight's POWER workout! 🦍👏🏽

20/20 timer for 4 sets was no joke! 🥵

08/25/2025

Class schedule for me this week:

M- 9am, 5:30pm
T- 9am, 5:30pm
W- 5:30pm
R- 6am, 9am, 5:30pm
F- 6am, 9am

08/21/2025

It's more than just a workout at Functional Fitness ! Come find your why and build your better life with us!

08/14/2025

🥳CELEBRATING 2 YEARS OF AV-HC!🥳🤯

"I haven't seen you around lately." 🤔

*Where I've been*👇🏽

Thank you all for the continued support!🖤🦍

07/29/2025

2020
2021
2024
2025...

Your health isn't a "pass or fail" grade . It's not "perfection or nothing". Stop looking for the easy way out. This isn't a shot. This isn't a pill. This isn't anything other than consistency in the most rewarding form.

I've been on my fitness journey since I was sixteen. I've started and stopped more times than you'd believe. But I've always started more times than I've stopped... I would just focus on giving myself grace and patience. Above all, I strive for progress and not perfection. That keeps me happy and unpressured by society's standards 🖤

Whatever your goals are, you can achieve them. I can help. Or I can cheer you on. You're not alone either way 🫶🏽😊

07/19/2025

It was a pleasure training some athletes from North Daviess a couple of times this week! They worked very hard, showed no quit, and perfected form on every movement! 👏🏽🖤🧡

06/04/2025

These ladies killed their workout tonight!

05/28/2025

A full house for tonight's POWER session!🫶🏽
These clients had rowing, medicine ball slams, deadlifts, and more explosive movements in this EMOM circuit! Way to kick butt tonight, everyone! 🥵👏🏽💪🏽