My Yoga Room

06/21/2024

Happy first day of Summer. ☺️☀️🧘

02/12/2024

One of my favorites 🧘‍♀️

02/04/2024

Happy Sunday!

01/23/2024

Don't chase the perfect pose, chase the perfect feeling. Let your heart guide your movements, and find joy in your journey.

01/18/2024

❤️

Breathe in the beauty, breathe out the worries 🌬️

Let the present moment wash over you ✨

01/15/2024

To experience the health benefits of deep breathing, it is equally important to breathe correctly. To practice deep breathing exercises, you need to sit in a comfortable position with shoulders relaxed and hands on the knees. Before you start, you need to exhale all the air to make lungs completely empty.
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Start inhaling through your nose and exhale through your nose while you count to five. Keep the muscles of your abdomen tensed. Remember, to pause for two counts at the end of each breath and inhale slowing while counting to five. Try to expand your belly as much as possible while inhaling.
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Repeat this 5-10 times a day with closed eyes. The more you stay focused on your breathing, the better for you. With regular practice of deep breathing exercises, they will surely prove good for your health.
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Why are Deep Breathing Exercises Good for Your Health?
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Although deep breathing exercises are good for your health in many ways, the primary benefit is reduction of blood pressure and stress level. Breathing exercises are helpful in strengthening abdominal muscles and also acts as great body pain reliever.
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Deep breathing exercises are also recommended to people who want to release toxin from body naturally, promote good blood flow and enjoy healthy and sound sleep.

01/14/2024

It’s cold outside, but not a good reason to miss out on getting a good stretch.

01/10/2024

We all want more time…….