Present Moment Yoga

05/28/2026

Start your weekend with some time on the mat! Our first practice tomorrow starts at 6:30 a.m.!

05/28/2026

Teachers - this special will only be available another week or so! Unlimited mat classes ALL summer, savings on our July retreat - Rooted Presence - A Mid-Summer 1/2 Day Retreat, and two guest passes!

Don't miss out on this great opportunity to pamper yourself this summer!

https://app.acuityscheduling.com/catalog.php?owner=18265544&action=addCart&clear=1&id=2216990

You can also pay with cash or Venmo in the studio! :)

05/28/2026

What would change if you gave yourself one day to slow down, breathe deeply, nourish your body, and reconnect with the Earth beneath you?

Join me for this one day retreat, and enjoy two grounding yoga practices, meditation, a healthy brunch, and the opportunity to create a Kokedama to take home.

Space is limited to 12. Will you be one of them?❤️

05/27/2026

This is a great opportunity to learn from one of the best!

If you are NOT OK with being “average” in your profession, you make it a priority to depend your craft. Looking for those wanting to be the new standard. ✨

05/27/2026

See you tonight! 😃

05/26/2026

I met with Amy from Alma Aura Mobile Aura Readings today about a possible collaboration! It was so fun to see the colors of my energy captured this way! 😍

05/26/2026

Step away from the pace of everyday life and reconnect with what truly grounds you.

Rooted Presence is a thoughtfully designed half-day retreat created to help you slow down, settle your nervous system, and reconnect with yourself through movement, nature, mindfulness, and meaningful connection. Throughout the day, you’ll be invited to soften into the present moment and create space for rest, reflection, and renewal.

Together, we’ll explore grounding yoga practices, meditation, time in nature, and intentional moments of stillness — all supported by nourishing, predominantly organic meals and a welcoming community atmosphere.

As part of the retreat experience, guests will participate in a mindful kokedama workshop, creating a living moss-wrapped plant arrangement by hand. This calming, tactile practice serves as a reflection of the retreat itself: slowing down, tending to what matters, and cultivating strong roots for continued growth. Each guest will leave with their handcrafted kokedama as a beautiful reminder to stay rooted in presence long after the day ends.

Retreat Includes:

~Two grounding yoga sessions
~Guided meditation and mindfulness practices
~Organic nourishment
~Time to unwind and connect with nature
~Guided kokedama workshop
~A handcrafted kokedama to take home
~Space for rest, reflection and community

Investment:
$250
Credit card processing fees apply.
Payment options: Credit, cash, check, or Venmo (-Duchatschek)

Refund Policy:
Full refund (less credit card fees) available until 7/1
50% refund after 7/1

Space is limited to twelve people.
​Click below to enjoy the day with us!

05/25/2026

Or, come at 6:15 for Yin….😊💙