Balance Restored LLC

02/22/2026

🖤🖤🖤

At K&A Massage Therapy, we don’t believe in one-dimensional care. 😉😎

Amanda-
brings a fully integrated approach to mobility, strength, recovery, and nutrition.

She offers:

• Assisted Stretch & Recovery Sessions
• One-on-One Personal Training
• Strength & Conditioning Guidance
• Nutrition Consultations
• Percussion Therapy
• Cupping Therapy
• Movement & Muscle Imbalance Assessments

Here’s why that matters for YOU:

🟢 Assisted Stretch
Improves range of motion
Reduces joint compression
Increases flexibility without strain
Helps correct muscular imbalances
Decreases stiffness from sitting, lifting, or repetitive work
Keeps you moving without restriction

🟢 Recovery-Focused Sessions
Targets overworked muscle groups
Improves circulation and oxygen delivery
Reduces post-workout soreness
Supports faster recovery between training sessions
Prevents long-term compensation patterns

🟢 Personal Training Insight
She understands biomechanics and joint mechanics
Identifies weak links contributing to pain
Corrects faulty movement patterns
Builds stability where the body lacks support
This isn’t random pressure, it’s strategic correction

🟢 Strength & Conditioning Guidance
Improves muscle balance
Enhances core stability
Supports injury prevention
Increases functional strength for everyday life
Helps you train smarter, not harder

🟢 Movement & Muscle Imbalance Assessments
Evaluates posture and alignment
Identifies compensation patterns
Pinpoints areas of restriction or weakness
Creates a roadmap for corrective work

🟢 Nutrition Consultations
Addresses inflammation that impacts tissue healing
Supports muscle repair and hormone balance
Improves recovery time
Helps fuel performance and energy levels
Connects what you eat to how your body feels

🟢 Percussion Therapy
Increases blood flow
Stimulates neuromuscular response
Loosens tight tissue quickly
Prepares muscles for stretch or strength work

🟢 Cupping Therapy
Decompresses restricted fascia
Improves tissue glide
Encourages lymphatic movement
Helps stubborn areas release

This is what integrated care looks like.

Mobility.
Strength.
Recovery.
Fuel.

Not just a massage.
Not just stretching.
Not just tools.

It’s a system.

Amanda doesn’t guess.
She assesses.
She connects the dots.
She builds a plan that works WITH your body,
not against it.

K&A Massage Therapy

Built for results. 💚

636.543.0566

Balance Restored LLC

12/17/2025

I couldn’t have dreamt of a better place to call my work home. Honesty, care, compassion, generosity, and love are at our core. It’s so nice to be part of a place that aligns with one’s values and does so honestly and selflessly. 🖤🙏🏻

11/24/2025

🙌🏻🙌🏻

🎉 6 DAYS LEFT! 🎉
Our Black Friday Special is almost gone and once it’s over, it’s gone for good.

If you’ve been waiting to book, this is your sign.
Lock in your savings, secure your self-care, and step into the holidays feeling relaxed, recovered, and recharged.

✨ K&A Massage Therapy
Ellisville, MO • Locally Owned • Therapeutic Care That Actually Works

📲 Call or Text: 636-543-0566
Don’t wait.. spots fill fast every year!

10/29/2025

The Black Friday Sale That Refuses to End

🎁Starts in 3 Days!

We’re kicking off November with our biggest deal of the year here at K&A Massage Therapy!

🎄 Add $100 → Get +$20 Bonus
💰 Load up to $1,000 → Get $200 FREE!

You can prepay on your account all month long and stretch your dollars further because taking care of your body shouldn’t have to wait for the holidays.

🎄 Sale runs November 1st–30th
📍 K&A Massage Therapy – Ellisville, MO

This is the perfect time to stock up for yourself or plan ahead for future sessions. Once it’s gone, it’s gone!

10/28/2025

This!!

Cold and flu season is rolling in… and we need to talk. 🦠

If you’re sick.. fever, cough, body aches, stomach bug, sinus crud.. please don’t come in.

We’re not being rude. We’re protecting you, us, and everyone who walks through these doors.

Here’s the thing massage isn’t rest when you’re sick.
It moves lymph.
It pushes toxins.
It sends everything your immune system’s fighting into overdrive.
Which means that post-massage “ugh” you feel?
It’s gonna hit way harder…

And when you push through it, we all pay for it because sickness spreads fast in this line of work.
Your therapist can’t heal others if we’re down too.

So if you’re not feeling your best, reschedule.
We’ll get you back on the table when your body’s ready to heal with us.. not against us.

Because K&A is a space for recovery, not reinfection. 💆‍♀️💚

09/04/2025

09/03/2025

07/17/2025

Not all nutrition experts are created equal..
So let’s clear this up. 👇

At K&A Massage Therapy, we’re not just focused on what hurts.
We look at the whole body because pain isn’t just physical.
It’s hormonal. It’s inflammatory. It’s nutritional.
And if your insides are a mess, your muscles will keep screaming no matter how often you’re on our table.

That’s why we brought in a Certified Nutritionist to support your healing from the inside out.

But we get asked all the time:
“What’s the difference between a dietitian and a nutritionist?”

Here’s the breakdown:

🥗 Registered Dietitian (RD or RDN):
• Protected, legally recognized title
• Requires a degree, clinical training, and board exams
• Licensed to treat medical issues like diabetes, kidney disease, eating disorders, etc.
• Typically found in hospitals or medical settings

🌿 Certified Nutritionist:
• May hold a degree or certification in nutrition science
• Focuses on real-life strategies, sustainable habits, and whole-body wellness
• Ideal for inflammation, gut health, hormonal support, weight management, energy, and more
• Doesn’t diagnose or prescribe—but knows how to help your body function better

And here’s where we come in 👇

We’re not about food guilt, strict rules, or “eat this not that” worksheets.
We’re about real, doable, anti-inflammatory strategies that work alongside the therapy you’re already receiving here.
Because when your body is nourished properly, what we do in the treatment room works way better.

If your gut’s inflamed, your back will be too.
If your hormones are out of whack, your recovery will stall.
If your nutrition is off, no amount of massage will hold.

So yeah, massage + nutrition?
That’s not extra. That’s essential.

📲 Got questions? DM us or bring it up at your next session.
Let’s get your whole system working like it’s supposed to.

636.543.0566

Balance Restored LLC

07/09/2025

🙌🏻🙌🏻🙌🏻

Your Body’s Not Overreacting…It’s Responding.

Inflammation isn’t just a buzzword it’s a biological defense mechanism.
When your body detects a perceived threat, it activates the immune system to protect and repair.
Pain. Bloating. Joint stiffness. Skin flare-ups. Brain fog.
These aren’t random symptoms.
They’re biochemical signals your body’s way of saying:
“Something you’re doing isn’t working for me.”

And a lot of the time, that “something” starts with your diet.

🔬 Excessive sugar intake spikes insulin and fuels systemic inflammation.
🔬 Highly processed foods and refined seed oils disrupt gut health and increase oxidative stress.
🔬 Gluten and dairy (for some) can trigger immune responses in sensitive individuals.
🔬 Artificial additives, preservatives, and colorings can alter the gut microbiome and burden detox pathways.

None of this means your body is broken.
It means your body is smart. It’s protecting you the only way it knows how:
By creating inflammation to fight what it perceives as harmful.

But here’s the part most people overlook:
You can get regular massages and feel better temporarily
But if you’re still feeding your body inflammatory triggers,
You’re calming the fire with one hand… and lighting it with the other.

That’s why we’re going deeper.

K&A Massage Therapy now has a Certified Nutritionist on staff.
Manda , Balance Restored LLC

Because inflammation doesn’t just show up in tissues it often starts in the gut, the liver, the bloodstream.
What you eat impacts your pain levels, your hormonal balance, your energy, your mood.

We’re not here to sell you a crash diet or shame your pantry.
We’re here to educate.
To show you how nutrition, massage, and nervous system regulation can work together to help your body finally stop surviving and start thriving.

Massage resets the nervous system.
It improves circulation, reduces cortisol, and supports lymphatic flow.
But when paired with personalized nutrition?
That’s where true, sustained healing begins.

Let’s support your body from both sides inside and out.
Ask us how to book a session with our Certified Nutritionist today.

07/01/2025

A Note from Me to You
As many of you know, I pour my heart, time, and ongoing education into the work I do. With continued training and deeper experience in stretch therapy, personal training, and nutrition, I’m constantly growing—so I can give you my very best.

Starting today, July 1st, there will be a small adjustment in service pricing at K&A Massage Therapy. My goal is always to keep wellness accessible, while also honoring the value of the care, knowledge, and intention behind each session.

I’m so grateful for your trust and continued support. If you have any questions or want to talk through options, please don’t hesitate to reach out. 🙏🏻 Thank you for growing with me—I'm truly honored to walk this path with you.

— Amanda 🖤