Balance Restored LLC

09/04/2025

09/03/2025

07/17/2025

Not all nutrition experts are created equal..
So let’s clear this up. 👇

At K&A Massage Therapy, we’re not just focused on what hurts.
We look at the whole body because pain isn’t just physical.
It’s hormonal. It’s inflammatory. It’s nutritional.
And if your insides are a mess, your muscles will keep screaming no matter how often you’re on our table.

That’s why we brought in a Certified Nutritionist to support your healing from the inside out.

But we get asked all the time:
“What’s the difference between a dietitian and a nutritionist?”

Here’s the breakdown:

🥗 Registered Dietitian (RD or RDN):
• Protected, legally recognized title
• Requires a degree, clinical training, and board exams
• Licensed to treat medical issues like diabetes, kidney disease, eating disorders, etc.
• Typically found in hospitals or medical settings

🌿 Certified Nutritionist:
• May hold a degree or certification in nutrition science
• Focuses on real-life strategies, sustainable habits, and whole-body wellness
• Ideal for inflammation, gut health, hormonal support, weight management, energy, and more
• Doesn’t diagnose or prescribe—but knows how to help your body function better

And here’s where we come in 👇

We’re not about food guilt, strict rules, or “eat this not that” worksheets.
We’re about real, doable, anti-inflammatory strategies that work alongside the therapy you’re already receiving here.
Because when your body is nourished properly, what we do in the treatment room works way better.

If your gut’s inflamed, your back will be too.
If your hormones are out of whack, your recovery will stall.
If your nutrition is off, no amount of massage will hold.

So yeah, massage + nutrition?
That’s not extra. That’s essential.

📲 Got questions? DM us or bring it up at your next session.
Let’s get your whole system working like it’s supposed to.

636.543.0566

Balance Restored LLC

07/09/2025

🙌🏻🙌🏻🙌🏻

Your Body’s Not Overreacting…It’s Responding.

Inflammation isn’t just a buzzword it’s a biological defense mechanism.
When your body detects a perceived threat, it activates the immune system to protect and repair.
Pain. Bloating. Joint stiffness. Skin flare-ups. Brain fog.
These aren’t random symptoms.
They’re biochemical signals your body’s way of saying:
“Something you’re doing isn’t working for me.”

And a lot of the time, that “something” starts with your diet.

🔬 Excessive sugar intake spikes insulin and fuels systemic inflammation.
🔬 Highly processed foods and refined seed oils disrupt gut health and increase oxidative stress.
🔬 Gluten and dairy (for some) can trigger immune responses in sensitive individuals.
🔬 Artificial additives, preservatives, and colorings can alter the gut microbiome and burden detox pathways.

None of this means your body is broken.
It means your body is smart. It’s protecting you the only way it knows how:
By creating inflammation to fight what it perceives as harmful.

But here’s the part most people overlook:
You can get regular massages and feel better temporarily
But if you’re still feeding your body inflammatory triggers,
You’re calming the fire with one hand… and lighting it with the other.

That’s why we’re going deeper.

K&A Massage Therapy now has a Certified Nutritionist on staff.
Manda , Balance Restored LLC

Because inflammation doesn’t just show up in tissues it often starts in the gut, the liver, the bloodstream.
What you eat impacts your pain levels, your hormonal balance, your energy, your mood.

We’re not here to sell you a crash diet or shame your pantry.
We’re here to educate.
To show you how nutrition, massage, and nervous system regulation can work together to help your body finally stop surviving and start thriving.

Massage resets the nervous system.
It improves circulation, reduces cortisol, and supports lymphatic flow.
But when paired with personalized nutrition?
That’s where true, sustained healing begins.

Let’s support your body from both sides inside and out.
Ask us how to book a session with our Certified Nutritionist today.

07/01/2025

A Note from Me to You
As many of you know, I pour my heart, time, and ongoing education into the work I do. With continued training and deeper experience in stretch therapy, personal training, and nutrition, I’m constantly growing—so I can give you my very best.

Starting today, July 1st, there will be a small adjustment in service pricing at K&A Massage Therapy. My goal is always to keep wellness accessible, while also honoring the value of the care, knowledge, and intention behind each session.

I’m so grateful for your trust and continued support. If you have any questions or want to talk through options, please don’t hesitate to reach out. 🙏🏻 Thank you for growing with me—I'm truly honored to walk this path with you.

— Amanda 🖤

05/23/2025

Amanda.
Certified Stretch Therapist.
Certified Nutritionist.
Certified Personal Trainer.

At K&A Massage Therapy, she’s your go-to for movement that heals, fuel that supports, and strength that lasts.

From fascia to food, she’s here to realign your body and recharge your life.
No fluff. No pressure. Just results—rooted in real care.

Whether you’re recovering, realigning, or just ready to take better care of yourself—Amanda’s approach meets you exactly where you are.

There aren’t many like her—and we’re lucky to have one right here.
One expert. Three specialties. Zero guesswork.

Stretch. Nourish. Strengthen.
That’s the Amanda trifecta.

Book your session and feel the shift—inside and out.

636.543.0566

Balance Restored LLC

04/11/2025

❤️❤️❤️

Total Wellness Specialist at K&A Massage Therapy!

At K&A Massage Therapy, we’re proud to offer more than just MASSAGE. Amanda, our Certified Stretch Therapist, Personal Trainer, and now officially Certified in Nutrition, is here to support your wellness from every angle.

With her unique blend of expertise, Amanda provides clients with:
• Assisted Stretch Therapy to improve mobility, flexibility, and reduce pain
• Personal Training for strength, function, and physical confidence
• Nutritional Guidance to fuel your goals and support long-term health

Whether you’re recovering from injury, trying to improve your fitness, or looking to feel better in your body every day, Amanda builds a holistic plan tailored to YOU.

Book your consultation today and experience the difference a multi-certified professional can make on your journey to total wellness.

K&A Massage Therapy | Ellisville, MO
636.543.0566

02/19/2025

🙏🏻

Are you tired of feeling stiff, sore, or restricted in your movement? It’s time to give your body the care it deserves!

Meet Amanda, our Certified Assisted Stretch Therapist and Personal Trainer at K&A Massage Therapy in Ellisville, MO. With years of experience in helping people move with more freedom and less pain, Amanda combines guided stretching, deep breathing, percussion therapy, and cupping to enhance flexibility, mobility, and overall wellness.

💆‍♀️ Reduce tension & stiffness
🏃‍♂️ Improve mobility & flexibility
💪 Enhance muscle strength
😌 Feel better in your day-to-day life

Whether you’re an athlete, recovering from an injury, or just looking to move and feel better, Amanda will tailor each session to your unique needs!

📍 Located in Ellisville, Missouri
📅 Book your session today and start feeling your best!

✨ Tag a friend who needs this & message us to schedule your first session! ✨

Balance Restored LLC

12/17/2024

🌈✨ Experience the Healing Power of Red Light Therapy with Assisted Stretch and Recovery services at K&A Massage Therapy! 🌟💆‍♂️💆‍♀️

As a Certified Personal Trainer and Certified Stretch Therapist, I will transform your wellness routine with our specialized Red Light Therapy Stretch session that deeply heals and rejuvenates! This isn’t just a routine stretch session —it's a comprehensive therapy experience designed to enhance your overall wellbeing, all while I do all the work, and you RELAX! Whether you are recovering from an injury, gym sessions, loooong office hours, tension, stress etc…this will take your feeling better to the next level!!

✨ Here’s Why You Should Add Red Light Therapy to Your Treatment:
- 🚀 Accelerated Muscle Recovery: Target muscle soreness and stiffness fast!
- 🌿 Reduced Inflammation: Promote healing and alleviate pain in targeted areas.
- 💖 Enhanced Blood Circulation: Boost oxygen levels in your body for improved performance.
- 😌 Advanced Stress Relief: Unblock tension and foster profound healing throughout your body.
AND SO MUCH MORE!!

I will integrate red light therapy into your treatment for a 30 or 45-minute stretch session, unlocking deeper flexibility and mobilization. 🌱

🌞 Don’t just relax—empower your body’s healing potential! Book your appointment today and embrace a therapeutic path to wellness! 💖

Give a text or call if you would like to add this to your next session here at K&A
636.543.0566

05/02/2024

🥰

"April showers bring May 💐 🌸”
Enjoy a session with any of our K&A therapists in the month of May and be entered into a raffle for a $100 credit and a self-care basket.

You can book online through our Mindbody fitness app or you can call/text 636.543.0566 to schedule your next session ❤️