From Cell 2 Soul

08/19/2025

A unique opportunity to experience a lesser known meditation tradition

12/19/2024

What's it like to return home after incarceration?

Barriers such as employers refusing to hire people with a criminal record and lack of transportation can make reentry an uphill battle.

05/06/2024

Most friction in federal prison arises from two strangers trying to coexist in an 8' X 11' space. Even in the best of situations, men sharing a cell will get on one another's nerves. To stand the best chance at keeping the peace and avoiding a fight, convicts have to live by certain unwritten federal prison cell etiquette rules. Watch the video for a crash course in cell etiquette.
https://wix.to/ULN09KA

Cell Etiquette: How to Avoid Friction with your Cellie in Federal Prison From Cell 2 Soul Prison Consulting Offers Tips for Surviving Incarceration by Using Proper Federal Prison Cell Etiquette Most friction in federal prison arises from two strangers trying to coexist in an 8' X 11' space. Even in....

04/29/2024

https://vimeo.com/906760511/219e5cc0c7?share=copy

04/29/2024

Here is a video describing a reentry seminar. Trillium Health Resources sponsors these to show the public the difficulties ex-cons face post release

This is "Trillium Re-Entry Simulation" by Trillium Health Resources on Vimeo, the home for high quality videos and the people who love them.

04/24/2024

How gangs operate in federal prison. This video describes an 80-man brawl I was in at FCI-Beckley.

03/31/2024

Bend Your Knees and Other Prison Rules to Live By: Rule #1 Bend Your Knees or Bend Over and Brace on the Out Breath.
Find out the truth about sexual assaults and predators in the Federal Bureau of Prisons. Check out episode one of my podcast that takes a humorous look at how inmates cope with life behind the razor wire. Each week a new rule will be published that reveals life behind the razor wire to those about to face it themselves and others who simply want gain access to a hidden world.

https://player.captivate.fm/episode/de706e12-c01f-4e96-9d2b-d7194e0545ab

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03/11/2024

From Cell 2 Soul has published its first podcast. Each installment will take a humorous, while informative look at life in federal prison.

Quickly and easily listen to From Cell 2 Soul for free!

03/07/2024

How Can White-Collar Criminals Guarantee they Earn the Year Off for the Residential Drug Abuse Program (RDAP)? https://wix.to/0vIyokM

Unscrupulous Federal Prison Consultants promise online that they can help clients gain admittance to the Residential Drug Abuse Program, and as a result, guarantee that those that pay them will earn an early release from prison. Unfortunately, these conmen have no power to determine RDAP eligibility...

02/26/2024

How Gratitude Practice Helped Me Survive Twenty-Three Years in Federal Prison https://wix.to/E94PTCC

I Inmates Need Coping Mechanisms Like Gratitude Practice to Survive Incarceration Federal Prison creates tremendous stress on those enduring it, inmates and their families. To survive the experience with sanity intact, a convict needs to develop coping mechanisms. For me, meditation was the best ski...

02/20/2024

From Cell 2 Soul Blog will start sharing some Prison Etiquette rules to prepare first-time offenders before they self-surrender at a federal prison. To read the full article, go to: fromcell2soul.com/blog

02/15/2024

New FBOP Director unveils plan to increase work force. Hopefully, this will reduce all those lockdowns due to staff shortages

Director Peters Unveils Transformational Framework