Washington Chiropractic has merged with Dr Webb and Associates

Washington Chiropractic has merged with Dr Webb and Associates We pride ourselves on providing quality care to patients of all ages

Chiropractic is the largest, drugless, organic, healing profession in the world. Currently, chiropractors’ practice in o...
04/05/2019

Chiropractic is the largest, drugless, organic, healing profession in the world. Currently, chiropractors’ practice in over 100 countries all over the globe. That is worth a “thumbs up” or an exciting gif!

Here’s five simple changes you can make in your daily routine that will make a positive impact on our environment:1. Tak...
04/03/2019

Here’s five simple changes you can make in your daily routine that will make a positive impact on our environment:

1. Take shorter showers.
2. Hang dry your clothes.
3. Build a compost pile.
4. Walk or ride a bike when you can.
5. Use reusable bags.

Neck pain after sleeping often manifests as sharp stabs accompanied by overall stiffness and soreness, often with an ina...
04/02/2019

Neck pain after sleeping often manifests as sharp stabs accompanied by overall stiffness and soreness, often with an inability to turn the head to one side. Most often, it is related to the position of the body during sleep.

The chiropractic process involves loosening stiff joints through a series of controlled adjustments. Chiropractors combine the adjustment process with physiotherapy – movements or stretches designed to help relax nearby muscles – ensuring a comprehensive treatment for the affected area. Let chiropractic help your neck pain!

Get out of your comfort zone and start experience great personal growth. It starts with you!
03/31/2019

Get out of your comfort zone and start experience great personal growth. It starts with you!

Black Bean Avocado Quesadillas Ingredients • 1 can 400 ml. black beans, with liquid● 1 shallot, finely chopped● 1...
03/30/2019

Black Bean Avocado Quesadillas

Ingredients
• 1 can 400 ml. black beans, with liquid
● 1 shallot, finely chopped
● 1 large garlic clove, center germ removed and finely chopped
● 4 organic sun dried tomatoes, roughly chopped
● 1 tsp cumin powder
● 1 tsp paprika
● 1/8 tsp cayenne pepper
● 1/8 tsp dried chili flakes
● sea salt to taste
● 1 ripe avocado, cut into cubes
● a squeeze of lime
● a few sprigs of coriander, finely chopped
● sea salt & black pepper to taste
● 3 handfuls | 150 gr. shiitake mushrooms, sliced
● sea salt & black pepper to taste
TO SERVE
● 8 gluten free tortillas

Instructions
BLACK BEANS
1. Throw all of the ingredients for the beans in a small pan over medium heat and let it come to simmer. They will be ready when the sauce reduces a little and reaches a creamy consistency.
GUACAMOLE
1. Place all of the ingredients for the guacamole in a bowl and mash with a fork. We generally like our guacamole roughly mashed with a few bigger bits, but you can do as you please.
GRILLED SHIITAKE
1. Heat a non-stick grilling pan on the stove.
2. Salt the shiitake mushrooms to taste and toss them in the pan when it is hot (but not smoking!).
3. Carefully and attentively tumble them in high heat, until they smell and look toasty. This will take only a few minutes, so do not let them burn. Cooking them with no added fat will make them extra smoky and dry.
4. When they are ready, set them in a bowl or plate and season with freshly cracked black pepper.
ASSEMBLING & TOASTING QUESADILLAS
1. Spread guacamole on a gluten free tortilla, put 1/4 of the shiitake mushrooms on top and pour over several spoonfuls of the spicy black beans.
2. Place another tortilla on top and allow the assembled quesadilla to toast in a wide pan on medium-high heat for a minute or two, until the tortillas turn golden brown and feel toasty and crunchy.
3. Flip the tortillas over calmly and carefully — there is no cheese keeping everything together!
4. Repeat for all 4.
By, Cocoon Cooks

Chiropractic care uses spinal adjustments to restore the optimal functioning of the organ.
03/29/2019

Chiropractic care uses spinal adjustments to restore the optimal functioning of the organ.

Ear pain is the number one reason for child visits to chiropractors!Misalignments of the spine (also called subluxations...
03/28/2019

Ear pain is the number one reason for child visits to chiropractors!

Misalignments of the spine (also called subluxations) can occur during childbirth or from a fall or tumble. Misalignments undiscovered or left untreated can irritate or inflame the nerves and can affect the Eustachian tube, leading to fluid buildup in the middle ear. The purpose of a chiropractic adjustment is to help to restore the normal functioning of the nervous system so the body can heal itself without the use of drugs or surgery. If you or your child are suffering from an earache, consider taking them to the Chiropractor!

Chia seeds contain so many vitamins and healthy fats that our body needs. These tiny seeds are full of potassium, iron, ...
03/27/2019

Chia seeds contain so many vitamins and healthy fats that our body needs. These tiny seeds are full of potassium, iron, fiber, calcium, omega-3, magnesium, protein, and antioxidants.

Address

Dr Webb & Associates 42 East East Maiden Street
Washington, PA
15301

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 12:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 12:30pm

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