Blissed Out Wellness

09/05/2025

A great opportunity to work with Erin!

📣📣ANOUNCEMENT #2📣📣
This group class will meet on Monday mornings starting October 6! No registration required. See details ⬇️!

CORE + RESTORE

This class is designed with YOU in mind — a chance to slow down,
reconnect, and build strength that supports you in everyday life.
Through gentle, low-impact movements, you’ll strengthen your core, improve posture, and release the tension that comes from being “on the
go” all the time.

We’ll focus on reconnecting with the pelvic floor, helping you feel
more supported from the inside out. These movements can make lifting
kids, carrying groceries, and even sneezing or laughing feel easier
and more comfortable.

Whether you’re new to exercise, returning after pregnancy, or simply
carving out time for yourself, Core + Restore gives you space to move,
breathe, and rebuild your strength with confidence. You’ll leave class
feeling lighter, stronger, and more energized — ready to handle
whatever life throws your way.

Mondays 8:30-9:30am

Stairway to the Stars Dance Studio

202 S Iowa Avenue

Washington, IA

All abilities welcome!

$12/class

No registration required and can pay day of via cash, check, Venmo, or credit card. Please DM with any questions! Hope to see you there!

Please bring a yoga mat

09/01/2025

More yoga, always welcome! 🙏🏼🧘🏼‍♀️
👀 Saturdays and a faster flow- yes, please!!

09/01/2025

End your long weekend on a high vibe! 🔥🧘🏼‍♀️
Labor Day Hot Yoga Pop Up @ 8am

07/30/2025

At Aurora Healing Gardens!! ❤️🧘🏼‍♀️❤️

🙏New Offering at Aurora Healing Gardens🙏

✨️This Sunday, August 3rd- 3pm✨️

Same down the earth yoga just a new look with registration required.

The Sunday Reset class is designed to help you shake off the Sunday scaries and recharge for the upcoming week. Expect a gentle feel good vinyasa flow, combining mindful breath focused movement and guided relaxation techniques. Join us to rejuvenate your body and mind in a supportive group setting.
Get your ticket for Sunday Reset at the link below 👇👇👇

Square Booking Flow https://share.google/E6PodzoHCd7m6Duxy

07/24/2025

🔥 New Moon in Leo Yoga 🔥
Tonight at 6!
Tap into your inner fire and set bold, heart-led intentions under the Leo new moon. This empowering practice invites you to embrace your light and your shadow—releasing fear, igniting confidence, and calling in what truly lights you up. Let your radiance rise from within. 🌑🦁✨
🌑New Moon Flow🌑

07/12/2025

Yoga with Sangha Yoga Wednesday! And yoga with Melissa Turner Thursday! Get all the yoga you can get this week!

🙏THIS WEEK'S OFFERING🙏

🧘‍♀️Don't miss your chance to mindfully move with your Sangha!🧘‍♀️

📅 Wednesday: 7/16 6pm 📅

✨️What to expect:
Slow & ️gentle, feel good, breath focused vinyasa flow.

✨️Where:
The United Presbyterian Church
Eastern entrance
Please use the parking lot in the alley or on Main street.
Please don't use the main parking lot!
Head downstairs over the bridge first door to the left. (Paradise Park)

✨️Other details:
Please arrive 10 minutes early
No need to register. Cash donations will be collected at the time of the event.

✨️However never let lack of funds prevent your participation!!!
Sangha Yoga is yoga for EVERY-BODY regardless of shape, size, color or social economic group.🧘‍♀️🙏🧘‍♀️🙏

07/05/2025

Bring a yoga mat and blocks,
if you have them! 🪄🧘🏼‍♀️🙏🏼
9am Yoga
Saturday Yoga

06/29/2025

July Yoga Vibes 🌞🧘‍♀️

Mark your calendar and roll out your mat—here’s what’s coming up this month:

🧘‍♀️ Saturday Yoga – July 5
🌕 Full Moon Flow – Thursday, July 10
🎶 Sound Meditation – Sunday, July 13 (it's back!)
🔮 Mercury Retrograde Yoga – Thursday, July 17
🌑 New Moon Yoga – Thursday, July 24

Move, breathe, and reset under the moon, stars, and sound. ✨
See you on the mat!

Sign up here:
https://tinyurl.com/ybysry44

06/27/2025

Next Washington yoga opportunity!
Sharing yoga love 💞

📢Your next opportunity to move with your donation based Sangha.

🧘‍♀️Slow Flow🧘‍♀️
Wednesday (7/2) 6pm

✨️What to expect:
️Heart️ focused energy work through gentle movement, aroma therapy, and guided meditation.

✨️Where:
The United Presbyterian Church
Eastern entrance
Please use the parking lot in the alley or on Main street.
Please don't use the main parking lot!
Head downstairs over the bridge first door to the left. (Paradise Park)
✨️Other details:
Please arrive 10 minutes early
No need to register. Cash donations will be collected at the time of the event.
✨️However never let lack of funds prevent your participation!!!
Sangha Yoga is yoga for EVERY-BODY regardless of shape, size, color or social economic group.🧘‍♀️🙏🧘‍♀️🙏

10/17/2024

FREE Sound Bath TODAY!! 11am at Halcyon. Morrison Center, this is the space we started out our yoga days at. 🧘🏻‍♀️ The South end near the pond.
Join Melissa Turner to relax and enjoy the healing vibrations of the crystal bowls.🙏🏻

09/16/2024

Tomorrow night, 🌕Super Full Moon Sound Bath & Reiki🌕
Let us know you are coming - https://forms.gle/Gakd1Aq9ZgeFRrT18

7:30-8:30pm Bandstand in Central Park. Bring your mat and some blankets to get comfy. No movement. Complete relaxation!