Community Yoga

Community Yoga Building a community through yoga for healthy living and aging.

10/31/2023

It’s happening… an in person class at Pam’s Carriage House on Wednesday, November 15th at 10:00. This will be a time of slow mindful movement, sharing of our space and energy, beautiful music, lavender cloths, and yoga fellowship. Fall is a time for gathering so what better way?! Drop me a message if you’d like to join.

Bound angle balance is always a good pose to practice… improves balance, opens hips, and strengthens our core. But when ...
08/02/2023

Bound angle balance is always a good pose to practice… improves balance, opens hips, and strengthens our core. But when we challenge ourselves and our focus and self confidence, we change it up a bit and try flowering lotus. Try both and see how they are similar and how they are different. Yoga for healthy aging seniors!

03/28/2023

Wednesday morning zoom classes at 10:00. These classes are geared towards those 55+ which include gentle yoga and deep stretching . This is a no judgement zone where we share movement, breath, energy and camaraderie. If interested just drop me a message and I will help get all set up.

03/01/2023

One of the best poses for so many reasons… stretching the back, hips, shoulders. But what I like about this photo… notice the head is in alignment with the spine in the top photo! Dropping the head in cat makes you move into loaded spinal flexion… not good. Keep your spine healthy!

10/11/2022

Thank you Community Yoga of Washington! Your donation will clothe the Bright Futures family in need!

It’s ok to regress! Just come back to where you left off.
07/07/2022

It’s ok to regress! Just come back to where you left off.

Wonderful yoga time with superb teacher Beth Graham. Never stop learning and experiencing!
02/28/2022

Wonderful yoga time with superb teacher Beth Graham. Never stop learning and experiencing!

01/23/2020

My beautiful yoga space for the week @ Marjorie Nass

Preparing for the transition.
01/14/2020

Preparing for the transition.

Yoga for Healthy Aging
11/07/2019

Yoga for Healthy Aging

Address

206 River Road
Washington, NC
27889

Opening Hours

Wednesday 10am - 11:15am
Friday 10am - 11:15am

Website

Alerts

Be the first to know and let us send you an email when Community Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category