Romesburg Physical Therapy & Sports Fitness

07/04/2025

She’s not perfect but she’s ours. Happy birthday USA! Hope everyone has a safe and happy fourth!

07/04/2025

A resident in my building is hearing impaired. I asked Rachel Rohanna Virgilifor some common phrases she uses. I tried to wish the lady in my building a “nice day” I instead signed something like “bath nice today” 😂😂😂she then taught me the sign for stupid. The next morning she had slid this under my door. I have a lot to practice!

07/02/2025

New summer look!

05/15/2025

This month’s magazine and me preparing to use a muscle energy technique on my Dad’s 1st rib at Heinz Hall, pre Carole King Pops performance. isn’t all just exercise. We have great hand skills to alleviate pain, and improve mobility by reducing joint and soft tissue restrictions. If your kinked up call a PT today!

05/14/2025

This is what peak athleticism looks like. Silver medal (I was robbed!) in the cruise belly flop competition circa 2019.

05/12/2025

Couldn’t have been a nicer day! Sunnehanna CC was in fabulous shape! Thanks for a great time

05/02/2025

Two important things when gardening: first is always style, so get your favorite jorts and headband. Second make sure your body is ready. Staying mobile lets you get down to the ground and staying strong lets you get those weeds up or shovel into the ground. Warm up a little before and take breaks if needed!

05/01/2025

April showers bring May flowers! Gotta give a shout out for primo kit and even better customer service making sure I didn’t get scammed today, and wishing me well with the PT practice! Really great people!

04/30/2025

It’s great to keep moving or to get moving again. If you don’t know where to start give me a call or email.

Exercise isn’t a punishment for what you ate…
It’s a celebration of what you’re capable of.

03/14/2025

I lift heavy twice a week and call Friday “fun day” where I work on complex movements and rotation. Today I even messed around with pistol squats which I stink at. Keep the workouts fun and fresh!

01/29/2025

Styling the new Overspray shirt from from work to leg day! I don’t go super heavy, but keeping the legs strong helps with lots of everyday activities…it’s pretty great for golf and cycling too!!!

11/21/2024

Hung a little reminder for my patients (and myself) at the exit of my office. Small business shout out to Country Side Frame Shop and awesome artwork from