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Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 9am - 12pm

Washington Wellness Center

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Washington, IL
Washington Wellness Center

At Washington Wellness Center, we’re all about root cause resolution. Contact us today!

We offer services ranging from functional medicine appointments, infrared sauna, neurofeedback, counseling, and full supplement store.

10/10/2025

A MUST-SAVE POST!!
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How many people want to know how to read their own labs better?
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Lab ranges vary from lab to lab, and the ranges are often very broad, so a marker has to be considerably abnormal before being flagged as H or L. Often people present with symptoms (fatigue, depression, anxiety, Gl, etc) but they are told “their labs all look normal”, which just means they fall within the broad lab range.

If you need someone to look over your labs and give you some direction we are now offering a second opinion appointment!!

10/09/2025

Magnesium is similar to B vitamins in the fact that it is required for basically every process in the body. Magnesium is a necessary cofactor in over 300 biochemical processes, including the stress response, mitochondrial energy production, metabolism, neurotransmitter production, glutathione recycling, and more. Magnesium is a common supplement taken for its calming effect, its ability to help sleep, and it can also help bowel motility (and if you take too much this could be a problem!)

The reason that magnesium and B vitamins are both so depleted is that they get “used up” at a faster rate under stress, so you need to “refill the tanks” more often. It’s estimated that more than 80% of our population is deficient in magnesium, due to our depleted soil levels, poor food quality, and increased cellular stress.

Like B vitamins, there are many forms of magnesium, and quality matters. Magnesium oxide is less bioavailable and is used more often for bowel motility. Magnesium glycinate is arguably the most popular. Magnesium chloride is epsom salts that are great to soak in. Magnesium chelate, magnesium citrate, magnesium carbonate….these are just different forms that may absorb differently, and some people notice a better response from taking different forms of magnesium. That’s one of the reasons we carry at least 9 different forms of magnesium in our clinic!

10/04/2025

Many people are familiar with the fact that histamine is part of an allergic response, creating symptoms such as runny nose, itchy eyes, sneezing, feeling stuffed up. Antihistamines can help block histamine, but something called Mast Cells actually release histamine, along with hundreds of other inflammatory mediators, so blocking histamine only helps reduce the symptoms produced from histamine. Certain vitamins and herbs can help stabilize mast cells so they produce less histamine.

Including things such as:

Quercetin
Bromelain
Vitamin C

Stop in and we can help you with all natural allergy relief products!

10/02/2025

Our market and sauna will be closed tomorrow, October 3rd!

09/29/2025

Mast cells are immune cells that can be “triggered” by environmental things such as allergens, foods, toxins, and even stress. Triggering these “land mine” cells is often the reason someone becomes hypersensitive to foods, fragrances, allergens, mold, etc.

When they are triggered, they release compounds like histamine, but also other inflammatory cytokines. This leads to leaky gut, leaky brain, and inflammatory symptoms like runny nose, sneezing, itching skin, shortness of breath, joint pain, nausea, abdominal pain, diarrhea, anxiety, brain fog, vertigo, migraines, and more.

Mast cells are abundant in the gut, skin, sinuses, lungs (think: allergies/asthma), but also in the limbic regions of the brain, which is known as the brains “anxiety switch”. Mast cells turn on microglial cells, which cause neuroinflammation, and this vicious cycle can continue going for a loooong time if not halted!

09/23/2025

Just in time for the "dry skin season"....
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Nourish your skin with our 100% organic body oil, thoughtfully crafted for all skin types. Made with jojoba oil, moringa oil, and a blend of essential oils, this lightweight formula provides deep hydration without a greasy feel. Featuring ingredients like rosehip oil and vitamin E—known for their antioxidant properties—it helps support healthy-looking skin and promotes a smooth, radiant appearance. Free from endocrine disruptors, this body oil leaves your skin feeling soft, balanced, and refreshed after every use.

09/19/2025

Single Sauna sessions half off! Use promo code "SEPTEMBER50" when scheduling!

09/18/2025

New healthy dry shampoo you are gonna wanna try!!

Refresh your hair with our dry shampoo powder. Made with bentonite clay to pull out toxins, and organic arrowroot and baking soda to soak up excess oils to add volume and freshness to hair. Choose between light and dark shades to best match your hair color.

09/17/2025

Nothing is really growing or budding in the fall, but many people still get seasonal sinus issues. During the harvest season, particles are stirred up into the air including grain dust, mycotoxins (mold toxins), pesticide residues, and other particulate matter.

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Many people are familiar with the fact that histamine is part of an allergic response, creating symptoms such as runny nose, itchy eyes, sneezing, and feeling stuffed up. Antihistamines can help block histamine, but somthing calls Mast Cells actually release histamine, along with hundreds of other inflammatory mediators, so blocking histamine only helps reduce the symptoms produced from histamine. Certain vitamins and herbs can help stabilize mast cells so they produce less histamine, including things such as Quercetin, Bromelain, and Vitamin C.

09/11/2025

Looking for clean, non-toxic, high quality, natural and effective products for you and your family?! We can't say enough about these Rowe Casa Organics products!! Stop in and be ready when the 🤧 comes!

09/09/2025

Looking for immune system support? We have something to cover all the basis!! Stop in today and let us help you find what you are looking for!

09/05/2025

Mold illness can show up in unexpected ways—far beyond the usual congestion or sneezing. If you've been told "your labs look normal" but you're still dealing with these kinds of symptoms, it might be worth digging deeper.

Check out Dr. Taylor's YouTube video linked in bio!

Address

23 Valley Forge Plaza
Washington, IL
61571

Opening Hours

Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	9am - 12pm

Website

http://www.washwellnesscenter.com/

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