Washington Wellness Center

02/02/2026

ALWAYS TIRED?

Dr. Taylor Krick discusses the various reasons behind fatigue, emphasizing that multiple factors can contribute to tiredness. He outlines seven primary cause...

01/30/2026

Most people think electrolytes are only for hot weather and heavy sweating—but your body needs them year-round, including in the winter.

Cold weather can actually increase fluid loss through dry air, indoor heating, and increased urination. Add in less thirst, more caffeine, and fewer hydrating foods, and dehydration can sneak up quickly—often without obvious signs.

Electrolytes like sodium, potassium, and magnesium are essential for hydration at the cellular level. They support energy, muscle function, nerve signaling, blood pressure regulation, and temperature balance. Without enough electrolytes, drinking more water alone may not fully hydrate you.

If you’re feeling more fatigued, headachy, lightheaded, crampy, or run down in winter, low electrolytes could be part of the picture.

Hydration isn’t seasonal—and neither is electrolyte support. Stop in and grab some!

01/28/2026

https://youtu.be/j27FCtrpNz4

Dr. Taylor discusses the seven signs that indicate a person's body may be fighting mold. He emphasizes that while mold is a significant factor, it is often o...

01/28/2026

If you were given a free sauna session would you use it?!

Comment "YES" for a chance to win!

01/23/2026

Probiotics are one of the most commonly recommended supplements—but they’re also one of the most misunderstood. If you’ve ever stood in the supplement aisle or scrolled online wondering which probiotic is actually worth taking, you’re not alone. As their popularity has grown, the market has become extremely saturated, and unfortunately many products claiming to support gut health are low quality. Choosing the right probiotic can have a meaningful impact on your health, while choosing the wrong one may do very little—or in some cases, even cause harm. That’s why I created this guide: to help you cut through the noise and feel confident about buying and using probiotics in a way that actually supports your health.

Comment “PROBIOTIC” and I will send you the link to download!

01/21/2026

Taking more supplements doesn’t automatically lead to better outcomes.

What matters is:
• Quality
• Correct dosing
• Individual need

Targeted support always beats guessing.

01/20/2026

Sauna therapy can be a helpful wellness tool when used appropriately.
Hydration, minerals, and frequency matters.

01/19/2026

Functional medicine focuses on restoring function, not just managing symptoms.

This approach allows us to support the body more completely — especially with chronic and autoimmune concerns.

Contact us today if you are looking for a better approach

01/14/2026

When the immune system attacks the gut we call it Crohn's Disease, when it attacks the joints we call it Rheumatoid Arthritis, when it attacks the nervous system we call it Multiple Sclerosis, and when it attacks the thyroid gland we call it Hashimoto's (or Graves') Disease. If the attack on the thyroid persists the thyroid will suffer tissue damage and will begin to function suboptimally, leading to hypothyroidism.
🪄💥👎
It is estimated that 90% of hypothyroidism is Hashimoto's. This immune system attack will also lead to an increased risk for developing other autoimmune conditions.
🧬🦠🧬
The symptoms of Hashimoto's can vary from minor to debilitating, including but not limited to:
🌋fatigue
☄️weight gain
🌫brain fog
💩constipation
💤 poor sleep
⬇️ low energy
💥hair loss
🌵dry skin
🚨chronic cough
🧨irritable Bowel Syndrome
🥶 sensitivity to cold
🌱infertility
⚡️depression
☄️anxiety
💡💡💡
I’m curious, do you notice symptoms flaring with changes in diet? Certain symptoms with certain triggers? Comment below!
🥗🍔🥘

01/12/2026

A powerful blend formulated with antioxidant-rich elderberries, traditionally used to support overall wellness and a healthy immune system. This nutrient-dense blend can be incorporated into your daily routine as part of a balanced lifestyle.

01/09/2026

WAYS TO MINIMIZE YOUR TOXIC BURDEN:

• EAT CLEAN, ORGANIC, PLANT-BASED FOODS, AND GRASS-FED MEAT.
• EAT PLENTY OF CRUCIFEROUS VEGGIES LIKE BROCCOLI, BOK CHOY, KALE AND BRUSSELS SPROUTS TO MAXIMIZE YOUR DIETARY PHYTONUTRIENTS AND INCREASE YOUR BODY'S ABILITY TO DETOXIFY.
• AVOID PLASTICS
• USING NATURAL, SIMPLE CLEANING PRODUCTS IN YOUR HOME, AND ON YOUR SKIN

Start making little changes today!

01/06/2026

Is upping your protein one of your new years goals? Stop in our market and try the best tasting protein powders by Just Ingredients!

We even have single servings for purchase!