Obermark Optometry, Inc.

01/08/2026

Sports are a great way for kids to stay active — but did you know eye injuries are one of the most common preventable injuries in youth sports?
Whether you’re a parent, coach, or teacher, you can help keep kids’ vision safe by making sure they wear the right protective eyewear.

Check out these easy-to-follow tips from the National Eye Institute
https://www.nei.nih.gov/.../sports-and-eye-safety-tips...

01/07/2026

🐠🐠🐠

🐟 👁️ Did you know eating fish can help protect your vision?

It's ! A healthy diet isn't just good for your body, it's great for your eyes too. Fish high in omega-3 fatty acids like salmon, tuna, and halibut can support your eye health and overall wellness.

Need more ideas for healthy meals? Check out the National Heart, Lung, and Blood Institute's collection of easy, delicious recipes!

https://bit.ly/4jfGug5

01/05/2026

First work week in 2026! Wishing you happiness, health, and success in the year ahead. We are rolling out fresh ideas, new eyewear products & great care! Cheers to new adventures and positive changes. We are grateful for you; here's to another year of partnership!

12/30/2025

What are you wearing for NYE?

12/29/2025

As the year finishes, we're giving as big thank-you to our wonderful patients! Thank you for choosing us as your eye care provider. We're excited to care for your vision in 2026 & beyond - schedule your New Year eye appointment today!

Washington 636.239.7144/Belle 573.859.6614

12/23/2025

Maui Jim has lanched its winter shield style, sunwear. Pictured is Pālulu - a nice semi-rimless frame which combines Maui Brilliant lenses & PolarizedPlus2 technology. A minimalist injected nylon frame design features a sleek construction with a hidden top rim & sculpted temples. The combination of lightweight performance with refined aesthetic makes for a nice ensemble for your favorite outdoor enthusiast.

12/15/2025

Excessive screen time can lead to digital eye strain, dryness, headaches and blurred vision. It’s important to see your optometrist annually and adopt healthy screen-time habits. May we suggest:

✔️Follow the 20-20-20 rule (every 20 minutes, look at something 20 feet away for at least 20 seconds, allowing your eyes to relax and refocus).
✔️Limit screen time at least 1 hour before bedtime to avoid blue light and stimulating content that disrupt melatonin production and your body's natural sleep-wake cycle.
✔️Blue light blocking lenses for heavy screen time users.

Phto credit: American Otopmetric Association.

12/12/2025

Need to use HSA funds or insurance benefits before 2026? We have a few appointments remaining for 2025. Call to schedule yours. Washington 636.239.7144 / Belle 573.859.6614

12/10/2025

Subconjunctival Hemorrhage (Illustration 1) or Hyphema (Illustration 2)?

The objective appearance to the general population can seem similar. However, the root cause of the conditons are very different. A subconjunctival hemorrhage is harmless blood under the clear membrane on the white part of the eye (sclera), appearing as a bright red patch, causing no pain or vision change, and resolving in weeks; whereas a hyphema is bleeding inside the eye, pooling between the cornea and iris, often painful, blocking vision, and requiring urgent eye care due to potential permanent damage.

Should you experience either, consult your optometrist immediately for a medical office visit so that the condition can be properly diagnosed & immediately treated.

Photo illustration credit: All about Vision.

12/08/2025

Good reminder! The winter sun can be even harsher than you realize. Snow glare amps up UV exposure, which increases the risk of damage to your eyes. Too, the angle of incidence for sunlight is low which creates long shadows and can make driving hazardous due to blinding sun glare. Wear protective daily & sunwear that blocks 99-100% of both UV-A and UV-B rays, & schedule an exam to assess the health of your eyes.

Q: How?
A: ✅Maui Jim sunwear with UVP
✅Daily eyewear with UVP
✅Sports wear with impact resistance & UVP
✅Wide brimmed hats are great!
✅Remember sunscreen for your face & other areas of exposed skin
✅Call to schedule with us. Washington: 636.239.7144/Belle 573.859.6614

12/07/2025

Yesterday, Obermark Optometry's Christmas party was filled with bright holiday spirits and warm smiles as staff and their spouses celebrated together.