Teresa Kearn, Licensed Professional Counselor

03/06/2026

One of my favorite (and simplest) supports for mental health → sunlight.

Spending time in natural light boosts my mood, helps regulate my sleep, and brings a sense of calm and joy to my day. Even a few minutes outside can help signal safety to the nervous system and support emotional regulation.

With daylight saving time, many people notice shifts in energy, sleep, and mood. Our bodies rely on natural light to regulate our internal clock (circadian rhythm), so sudden time changes can take time for the brain and body to adjust — both physiologically and emotionally.

If this season feels harder, you’re not alone. A few gentle supports:
☀️ get morning sunlight when possible
☀️ spend time outside daily
☀️ keep consistent sleep routines
☀️ give yourself extra rest during transitions

Small shifts in light exposure can make a meaningful difference.

Does getting outside in the sun help your mood? What’s your favorite way to spend time in the sun? I’d love to hear your thoughts in the comments! ⬇️

03/03/2026

Starting therapy can feel intimidating. I get it. 💛

So here's what you can expect when you work with me:

Our approach? Relational. Relaxed. Calming.

But here's the thing: hard work is happening in every session.

It might not look like worksheets and exercises (though sometimes we'll use those too). The real work? It's in the vulnerability and openness. This is the key to challenge the way your brain has been wired.

Although it might feel daunting in the beginning remember…you’re not tackling it alone.

My goal is to create a space where you feel safe, seen, and supported. We'll move at your pace. And we'll celebrate every step…even the small ones.

Because what I always tell my clients - growth isn't linear. And you deserve someone in your corner who understands that.

Got questions about starting therapy? Send me a DM and let’s talk!

02/27/2026

Friday Favorites #2: Untamed by Glennon Doyle 📚🌿

This week’s favorite is Untamed — a powerful book about breaking free from people-pleasing, understanding where those patterns come from, and learning to live life more authentically.

This book helped me better understand why I defaulted to worrying about others' expectations and helped reduce the guilt I felt about being authentically myself. It helped me to question social conditioning, reconnect with your inner self, and choose alignment over approval.

I especially love the short chapters and the audiobook narrated by the author — and the companion workbook is a wonderful way to take the insights and apply them to your own life.

Awareness is often the first step toward change. Resources like this can help us notice where we abandon ourselves and begin choosing what feels true instead.

Have you read this book or struggled with people-pleasing? What should I feature for a future Friday Favorite?

02/25/2026

For the longest time, I thought I had to do all the things..ya know, be everything, do everything, perfectly, all the time.

I'd see moms and therapists on social media doing it all, and I thought I had to keep up.

But here's what I've learned and how I’ve applied it to my own unique needs:

We're not meant to do it all.

I need a lot of rest. A lot of sleep. A lot of downtime and low-stimulation activities. And I don't apologize for that anymore.

I'm trying my best to live an analog life…to resist the "go, go, go" culture that society pushes on us.

Because rest isn't lazy. Rest is necessary.

And if you're feeling burnt out, overwhelmed, or guilty for needing a break, let this be your permission slip:

You're allowed to rest. (yep, I know - shocking)

You're allowed to say no. (seriously, it’s okay)

You're allowed to prioritize your mental health. (it’s worth your time!!)

You don't have to do it all. And honestly? You were never meant to.

What does rest look like for you? I'd love to hear in the comments. 👇

02/20/2026

Friday Favorites #1: Coffee ☕️

A small ritual that helps me slow down, be present, and ease into my day. Sometimes regulation looks like these simple moments before the crazy of life begins.

What’s one small ritual that helps you feel grounded? Comment below! ⬇️

02/18/2026

Excited to introduce a new weekly series: ✨ Friday Favorites ✨

Each Friday I'll be sharing some of my favs - from therapy resources, drinks, books, hobbies, & more!

As a therapist, I believe healing also happens in the little moments - small rituals built into your day. Something as simple as enjoying your favorite drink, reading a good book, or enjoying nature keeps us grounded. So this series is a way for me to share what I genuinely love, what I recommend, and what helps me (and many of my clients) care for our nervous systems. My hope is to offer ideas, inspiration, and a little more connection along the way.

Stay tuned for the first Friday Favorite this week! 💚

02/17/2026

I wish more people in Kansas (and everywhere) knew about these resources. So here they are. 💛

Whether you're in crisis, looking for a therapist, or trying to support a friend…these are tools you can use right now.

Save this post. You never know when you or someone you love might need it.

And if you're looking for a therapist in Kansas who specializes in teens, young adults, LGBTQ+ individuals, and maternal mental health, that's me! I'd be honored to work with you.

DM to get started!

Know of other great resources? Drop them in the comments so we can build this list together.

02/12/2026

Hi, I'm Teresa! I'm really glad you're here. 💛

I'm a therapist right here in Kansas, working with teens, young adults, LGBTQ+ folks, and moms trying to navigate all the beautiful chaos that comes with motherhood.

I grew up here. Went to school here. I know this place inside and out. I know what it feels like to not quite fit the mold everyone expects.

And honestly? That's exactly why I stayed. I wanted to create the kind of safe, judgment-free space that I know people deserve.

How I do therapy: It's relational, relaxed, and all about helping you be the best version of yourself. We'll tackle hard stuff together, but you'll never feel alone in it.

Whether you're a teen trying to figure out who you are, a mom dealing with postpartum anxiety, or someone in the LGBTQ+ community looking for care that actually affirms you, I would love the opportunity to grow with you.

Drop a 👋 below if you're local, or tag someone who might need to see this today!

02/07/2026

Calling all youth artists! Check this out!

Calling all Kansas students in grades 6–12! Share your voice in our Youth Art Contest—express hope, strength, and resilience through your art. Whether you paint, draw, create digitally, or make a short video or audio piece, your story matters.

No matter the challenges, art can help us reflect and connect. Entries are due by April 3rd. Join us in supporting mental well-being and uplifting our community.

Learn more and enter at https://kansassuicidepreventioncoalition.org/youth-art-contest/

01/01/2026

Happy ! If you’re feeling triggered or in need of extra support tonight, you’re not alone and help is available. Help yourself & share to help others: samhsa.gov/find-help

10/10/2025

today is special because it’s World Mental Health Day 🧠🌎!!!

🧠 we ALL have mental health. very similar to caring for your teeth, you are worthy of caring for your mind because it determines the quality of your life 🦋

🌸 today especially, we are celebrating everyone’s mental health. wherever you’re at on your mental health journey, you are worthy of being celebrated exactly as you are right now 💐💐💐

🫂 we’re all in this together, and we will continue to have mental health conversations so that no one feels alone on their journey 🫶

09/03/2025

Thoroughly enjoyed Taylor Johnson - Comedy/Storytelling at The Rex Theater tonight! Great event!