http://www.washingtonctwellness.com/

Washington CT Wellness, 1 Kirby Road, Washington, CT (2026)

08/01/2025

As summer winds down, here’s what’s happening at Washington Wellness 🌿☀️

🧘‍♀️ Class Updates:
• Catch Julie at Farm Yoga this Sunday at 10:30 AM before she heads out of town (Aug 6–16). No Farm Yoga on Aug 10 — we’ll resume on Aug 17!
• Rika’s Mat Pilates classes are selling out! Be sure to book in advance to reserve your spot.

🌿 Practitioner Updates:
• Stephanie (Acupuncture) is away—next appt: Aug 26 at 1:15 PM
• Angela (Massage & MAT): openings Aug 13 & 15 (afternoons)
• Mai (Pilates Reformer): limited spots for solo & duo sessions
• Molly O’Connell, LCSW is available for individual, couples, or family therapy sessions — reach out to schedule!

This is a natural time to reset. As routines begin to shift, take a moment to check in, slow down, and care for yourself with intention. A little grounding now can go a long way into fall.

We’re here to support you through every season 💛

06/30/2025

💥Here’s what’s happening this weekend at Washington Wellness💥

We believe long weekends are the perfect time to recharge—not just with barbecues and fireworks, but with movement, breath, and a little “me time.” We’ve got a lineup of energizing classes to help you feel strong, grounded, and ready to celebrate.

💥Friday, July 4th
 FIT Core with Heidi – 9:00 AM: Start the weekend off with strength and stability. Heidi’s signature FIT Core class will fire up your midsection and set the tone for the days ahead.

💥Saturday, July 5th 
Open FIT with Heidi – 8:30 AM: This all-levels functional fitness class will get your heart pumping and muscles moving—come as you are and leave feeling powerful.

Mat Pilates with Rika – 10:00 AM: Sold Out! But not to worry—Rika has added an additional Mat Pilates class at 11:30 AM just for the holiday weekend! Don’t miss this chance to stretch, strengthen, and realign.

💥Sunday, July 6th 
Farm Yoga with Julie – 10:30 AM at Waldingfield Farm: Breathe in the fresh country air and flow under the sky during this special semi-outdoor class. A perfect way to close out the weekend feeling centered and renewed.

Spots are limited, so reserve your class soon and enjoy a little wellness in your weekend!

Tap the link in our bio to register!

05/12/2025

🪷𝐈𝐭 𝐄𝐧𝐝𝐬 𝐰𝐢𝐭𝐡 𝐔𝐬: 𝐁𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐓𝐫𝐚𝐧𝐬𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐨𝐟 𝐆𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐮𝐦𝐚 𝐰𝐢𝐭𝐡 𝐇𝐞𝐚𝐭𝐡𝐞𝐫 𝐍𝐨𝐫𝐫𝐢𝐬 + 𝐏𝐚𝐭𝐢𝐞𝐧𝐜𝐞 𝐁𝐨𝐝𝐞𝐧🪷

Sunday, May 18th from 10am - 1 pm

We carry more than just our own stories. Patterns of pain, loss, and unspoken loyalties are often passed down through generations, shaping our lives in unseen ways. This transformative Family Constellation workshop invites you to courageously explore these hidden dynamics and release the burdens that were never truly yours to carry.

Join us!

05/05/2025

Mother’s Day can be a tender and painful time for those navigating infertility—a quiet grief that often goes unseen.

In her heartfelt new blog post, For Those Still Waiting, psychotherapist and LCSW Molly O’Connell shares wisdom, compassion, and support for those holding complex emotions this time of year. Whether you’re feeling sadness, longing, anger, or simply overwhelmed, know that your feelings are valid and you are not alone.

Read Molly’s full piece on the Washington Wellness blog—link in bio.

This weekend, and always, may you offer yourself grace and move gently through the day in a way that honors you.

04/23/2025

Seasonal Eating for Health & Sustainability: a Sensory Experience with Rachel Naumann 🥬🥙🥦

Join us for a 90-minute interactive workshop that explores how to align your food choices with nature’s rhythms and your body’s needs. We’ll dive into the power of seasonal eating with hands-on learning, guided discussion, and a warming ginger tasting experience.

Perfect for anyone interested in holistic health, mindful eating, and sustainable living. No experience needed—just curiosity!

Thursday, May 1st | 6:00–7:30 PM
$35 | Pay via Venmo at the time of class

Spots are limited—DM to reserve yours!

04/22/2025

Say hello to your new favorite self-care tool: The Shakti Wonder Ball! We’re using it to help release tension, improve circulation, and gently awaken the body—one roll at a time. From sore feet to tight wrists to jaw tension, this little ball works wonders wherever you need it most.

Stop by the studio to experience it for yourself or grab one to roll with at home!

04/12/2025

Looking for deep rest, clarity, or a reset?
Individual sound healings can help calm the nervous system, release stress, support emotional healing, and realign your energy.

Want to share the experience?
Small group sound healings for friends, families, birthdays, bachelorettes, bridal showers, team retreats, or any special gathering can foster connection, relaxation, and collective renewal.

At Washington Wellness, we offer both—using gongs, drums, crystal and Himalayan singing bowls, chimes, tuning forks, harmonium, and more to create a truly immersive and healing sound journey.

Book your session today and experience the power of sound.

04/11/2025

Ever dreamed of the kind of parent you’d be—only to feel overwhelmed by the reality?

Join Molly O’Connell for Conscious Parenting: Approaching Parenthood with Intention—a guided workshop to reconnect with your values, gain mindful tools, and explore the inner work that supports a more grounded, intentional path forward.

Whether you’re planning for parenthood or deep in the journey, this is for you.

Thursday, April 24 | 7–8 PM | $25
| Washington Wellness

Pen & paper provided—journals welcome.

04/07/2025

✨ Meet Molly – Our New Mental Health Therapist at Washington Wellness ✨

We’re thrilled to welcome Molly, an experienced Licensed Clinical Social Worker (LCSW) and psychotherapist, to the Washington Wellness team. With over a decade of experience, Molly provides compassionate, evidence-based mental health therapy for both adolescents and adults navigating life’s challenges—including anxiety, depression, relationship issues, and major life transitions.

Molly brings special expertise in infertility counseling and perinatal mental health, offering empathetic support to individuals and couples as they navigate the complexities of family building, pregnancy, and postpartum. She works with both individuals and couples, creating a safe, collaborative space to explore challenges and build meaningful change.

Whether you’re looking for support through a difficult time or seeking long-term mental wellness, Molly is here to help you feel heard, supported, and empowered.

03/20/2025

Stronger Together. Fitter for Life.

FIT Team Training is a high-intensity functional training series designed for small groups looking to build strength, endurance, and confidence. Over six weeks, you’ll train 2 times per week, progressing through a structured system that blends functional strength exercises with athletic cardiovascular movement. Expect to challenge yourself, support your teammates, and push past your limits—because real growth happens when we train together.

Program Details
📆 Start Date: April 8th
📍 Location: Washington Wellness
⏰ Schedule: Tues & Thurs at 8:00 AM
💪 Equipment Provided: Mat, towel, dumbbells, kettlebells, bands, box (or bring your own)
💲 Cost: $400 for 6 weeks, 2x per week, payable at the beginning of first session via Venmo

Join the FIT Team and discover how strong you really are.

03/03/2025

A special one-hour seminar in honor of the Spring Equinox, a time of renewal, balance, and transformation. Rooted in Taoist and Tai Chi principles, .ethan will introduce the Five Elements with a focus on the transition from Winter to Spring, exploring their connection to the mind-body-spirit complex through the yin-yang dynamic.

This seminar is perfect for those looking to deepen their connection to nature, energy flow, and inner harmony. Mats, cushions, and blankets with be provided for a seated portion for meditation, as well as chairs for those who need them. All levels are welcome.

What to expect in this seminar?
Lecture & Discussion: Introducing the Five Elements and their seasonal connection.
Meditation: A guided practice to align with the energies and principles of Nature.

⏳Thursday, March 20th from 6:30-7:30
🙏$25, payable at the time of class
📍Washington Wellness - 1 Kirby Road

02/27/2025

Saturday Morning Mat Pilates with Rika! 🌀

Start your weekend with movement, strength, and flow! Join Rika at 10:00 AM for a Contrology-inspired Mat Pilates class that blends standing work, full-body floor exercises, and deep core engagement. This open-level class welcomes all, with options to turn up the heat if you’re craving an extra challenge.

✨ Build strength
✨ Improve flexibility
✨ Awaken your body + mind

See you on the mat! Sign up now—link in bio.

Washington CT Wellness

08/01/2025

06/30/2025

05/12/2025

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04/23/2025

04/22/2025

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03/20/2025

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02/27/2025

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