UPMC Wellness Center

05/29/2026

Diabetes Toolkit: Movement and Activity

June 3rd, 2026 | 11:30 a.m. | Conference Room A and B

What if moving your body could become one of your most powerful tools for better health? Join us for an inspiring and practical session focused on how physical activity can help manage blood sugar, boost energy, improve mood, and support overall wellness.

Dr. Curran and Dr. Debiec will guide you through safe, realistic, and achievable ways to add movement into your everyday life — no intense workouts required. Whether you're just getting started or looking to stay consistent, this session will help you overcome common barriers, build confidence, and discover activities that truly fit your lifestyle.

05/28/2026

Fitness and Family:

Fitness is more fun with family! Recently, the whole Dietrich family started their morning with a fun workout with their trainer Sami!

05/25/2026

HAPPY MEMORIAL DAY

Honoring and remembering this Memorial Day. Let 🇺🇸 take time to reflect, rest, and recharge.

05/24/2026

MEMORIAL DAY CLASS SCHEDULE:

Build, Burn, & Balance with Jackson : 7:00-7:45 am

HIIT with Jordan (sub for Eileen) : 9:00-10:00 am

Pilates Sculpt with Lonni (sub for Sami) : 9:00-9:55am

Yoga I & II with Jamie : 9:00-10:00 am

Walking with Weights with Maria : 10:00-11:00 am

Joint Pain Level 1.5 with Jackson : 10:00-10:55 am

Gentle Yoga with Jamie : 10:15-11:15 am

05/23/2026

STAY ON TRACK SATURDAY

Staying strong this Saturday with our delicious lemony tuna and white bean kale salad with avocado! Fuel your day with the best—try it now:

https://aggieskitchen.com/lemony-tuna-and-white-bean-kale-salad-with-avocado/

05/22/2026

MAY COOKING DEMO:

May is National Hamburger Month, and we’re taking classic burgers to the next level! On May 29th, join our nutritionist, Lizzy, for an exciting cooking demo as she crafts a mouthwatering, healthy gluten-free and vegetarian mushroom veggie burger. Discover the impressive nutritional benefits of the wholesome ingredients and get ready to be amazed by just how delicious a plant-based burger can be. Don’t miss out—let’s make this Summer cooking season unforgettable!

05/21/2026

CLASS CANCELED

Tonight, May 21st, Cycling with Amanda at 6:00 p.m.

We apologize for the inconvenience!

05/20/2026

HeadsUP!

We’re offering free concussion baseline testing at the UPMC Wellness Center at the Wilfred R. Cameron Pavilion this summer.

If you're an athlete or have kids who play sports, it's vital to get a concussion baseline test before the season starts. That way, if you get a concussion, experts know when it's safe for you to return to play. You can take the test for free this summer through HeadsUP Pittsburgh.

Take advantage of this free opportunity through HeadsUP Pittsburgh and help keep your athlete safe this season!

To register click here: https://www.upmc.com/.../partnerships-sponsorships/headsup See less

HeadsUP!

We’re offering free concussion baseline testing at the UPMC Wellness Center at the Wilfred R. Cameron Pavilion this summer.

If you're an athlete or have kids who play sports, it's vital to get a concussion baseline test before the season starts. That way, if you get a concussion, experts know when it's safe for you to return to play. You can take the test for free this summer through HeadsUP Pittsburgh.

Take advantage of this free opportunity through HeadsUP Pittsburgh and help keep your athlete safe this season!

To register click here: https://www.upmc.com/services/orthopaedics/services/sports-medicine/about/partnerships-sponsorships/headsup

05/16/2026

STAY ON TRACK SATURDAY

Own your Saturday! Try our delicious Greek lentil jar salad and stay ahead of your goals.

https://abraskitchen.com/greek-lentil-jar-salad/

05/14/2026

CLASS CANCELED

Friday, May 15th, Cycling with Anita at 12:00 p.m.

We apologize for the inconvenience!