Thursday, February 26th Zumba with Charmaine at 9:15 a.m.
We apologize for the inconvenience!
02/23/2026
Meet the Dietitian at the coffee break area!
Have food allergies, dietary preferences, or just curious about your food choices? Stop by and chat with Melissa Accardi, Registered Dietitian — she will be here to answer your questions.
She’ll also be sampling her Healthy Brownies, featuring nutrition-packed ingredients like black beans and avocado — and you can find them at the coffee break area, too!
📅 Friday, February 27
⏰ 10:00 a.m. – 12:00 p.m.
📍 Coffee Break Area
02/21/2026
STAY ON TRACK SATURDAY:
Grilled Salmon with Blueberry Sauce
Healthy Tip:
Eating more omega 3 fatty acids can help lower triglycerides. This salmon recipe is rich in omega 3 fatty acids and phytonutrients which can help lower inflammation in the heart.
Reducing inflammation can help reduce damage to arteries to help blunt plaque build up reducing risk of atherosclerosis.
02/19/2026
We are open and the pools are ready for you to come back!💧🏊
02/18/2026
REOPENING!!!
Thursday, February, 19th at 5am!
Members, please see your email for details. Non-members interested in joining stop by the membership office from 8am to 7pm or call 724.250.5208.
We can't wait to see everyone!❤️🥳🎉
02/14/2026
STAY ON TRACK SATURDAY:
Healthy Avocado Black Bean Brownies
Healthy Tip:
Eat sweets in moderation as they tend to have more saturated fat and sugar.
For valentine's day, enjoy a recipe that has fiber, healthier fats and phytonutrients from plants, that can help lower inflammation which can protect the heart.
02/13/2026
Exciting Updates:
Drywall work is completed
Electrical work is done
Carpet is being installed on the fitness floor
An email was sent to all of the members with more details this afternoon. Reopening within 10 days. The exact date will be announced early next week.
Thanks for all of your patience and support! WE MISS YOU!
02/07/2026
STAY ON TRACK SATURDAY:
Vegan Spinach Artichoke Dip
Healthy Tip:
Eat more fruits and vegetables for snacks to increase fiber in the diet which helps lower cholesterol. On game Day: Try pairing vegetables with this healthier version of spinach artichoke dip to have a snack loaded with potassium and magnesium which can help lower blood pressure.
02/06/2026
CLASS SCHEDULE UPDATE:
Saturday, February 7th:
There are two additional classes added to the Group Exercise Schedule:
Fit and Flex with Matthias 11:20 a.m.-12:05 p.m. | Yoga Studio
POUND Fit with Emily 12:30- 1:30 p.m. | Yoga Studio
02/05/2026
CLASS SCHEDULE UPDATE:
Friday, February 6th:
There are two additional classes added to the Group Exercise Schedule:
HIIT with Meghan 8:00-8:45pm | Yoga Studio
Fit and Flex with Kat 11:20-11:55am | Yoga Studio
02/04/2026
CLASS SCHEDULE UPDATE:
Thursday, February 5th:
There is one additional class added to the Group Exercise Schedule:
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We believe taking control of personal health and performance is a universal challenge.
No matter your profession, from software engineer to sports star, you want to improve every day – and not just at work. Performance is about achieving what matters to you, and that’s what matters to us.
At the Washington Health System Wilfred R Cameron Wellness Center, we turn your fitness goals into results. As Western Pennsylvania’s premier medically-based wellness center, our friendly staff helps you achieve a healthy lifestyle through a holistic, four pillar approach that combines training for your body, mind and spirit. This whole body transformation starts with your commitment to join.
Your fitness journey begins with the meeting of our membership team and continues with our degree, certified exercise physiologists, registered dieticians and group exercise instructors. Our team will empower and encourage you to set and obtain your individual health goals, while welcoming you into our friendly and supportive wellness community. Your journey starts here.
Our History
The Wilfred R. Cameron Wellness Center is named in honor of the late Wilfred R. (Pete) Cameron, a dedicated Washington community leader and businessman, whose grandfather founded Cameron Beverages more than a century ago. To show his appreciation to community members who supported his family business for over 100 years, Pete Cameron donated $5 million dollars to The Washington Hospital in 1999 for the construction of a community wellness center; the largest single gift ever received by the hospital.
