What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 7pm Saturday 7am - 5pm Sunday 7am - 3pm

Wilfred R. Cameron Wellness Center

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Wilfred R. Cameron Wellness Center

UPMC Wellness Center, Wilfred R. Cameron Pavilion - where Wellness is Our Passion, Your Health is Our Mission.
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04/13/2026

CLASS CANCELED:

Monday, April 13th Intro to Pilates with Kat at 12:00 p.m.

We apologize for the inconvenience!

04/11/2026

STAY ON TRACK SATURDAY

This vibrant Celery Salad with Dates, Almonds, and Parmesan shines as a standout side or a satisfying brunch/lunch entrée—just add your favorite lean protein.

Ready to elevate your meals? Check out the recipe:

https://cookieandkate.com/celery-salad-recipe/

04/08/2026

CLASS CANCELED:

Thursday, April 9th Aqua Strong with Maria at 6:00 p.m.

We apologize for the inconvenience!

04/07/2026

CLASS CANCELED:

Wednesday, April 8th Total Body Strong with TiLisa at 5:30 p.m.

We apologize for the inconvenience!

04/04/2026

STAY ON TRACK SATURDAY

Fuel your weekend with our Sheet Pan Parmesan Steak and Potatoes! You’ve got this. Dive into the recipe below:

https://therealfooddietitians.com/sheet-pan-parmesan-steak-and-potatoes/

04/03/2026

At the UPMC Wellness Center we may have a new name, but you will still experience our same team. Our Center has degreed and certified exercise physiologists and registered dietitians ready to help you reach your fitness and wellness goals. Our group of passionate team members want you to have the best experience possible.

Our members will continue to receive expert guidance on building muscle, boosting endurance, and mastering recovery—so you can crush your goals every single day. If you have not completed your four free appointments, stop by the fitness desk and sign up. We are ready to help you on your path to wellness!

Not a member yet? Call 724.250.5208 to schedule your appointment to get started!

04/02/2026

What does it mean to be part of UPMC?

The UPMC Wellness Center is committed to:

• High-quality wellness services
• Evidence-based exercise programming
• Access to more professionals in health and wellness
• Enhanced wellness screenings and education
• High safety and cleanliness standards
• Discounted membership for both UPMC employees and UPMC for Life Medicare Advantage members

Our commitment to you — our members — and your experience will continue to be our focus. You will notice the change taking place over the month. Our social media our website, collaterals, and fliers will change too.

03/31/2026

THURSDAY, APRIL 2ND:

Ready to manage stress and elevate your well-being? Join Brooke Smokelin Thursday, April 2nd, for transformative classes in Stress Management, Healing Sound Experience and a Nature Walk. Don’t miss out! More Details Below:

Nature Walk

Time: 12:30 - 1:30 p.m.
Location: Nature Trail, meet at the gazebo
(Pricing: Members - Free | Non-Members $15)

Healing Sound Experience:

Time: 6:15 to 7:15 p.m.
Location: Yoga Studio
(Pricing: Members - $25 | Non-Members $35)

Stress Management Workshop Series:

Time: 7:30 to 8:30 p.m.
Location: Yoga Studio
(Pricing: Members - $25 | Non-Members $35)

240 Wellness Way
Washington, PA 15301

03/28/2026

STAY ON TRACK SATURDAY:

Crush your weekend goals with our irresistible Crispy Chickpea Grain Bowl with Lemon Vinaigrette. Success is yours—let’s make it happen

Healthy Tip of the Week:

The new Dietary Guidelines for Americans continue to emphasize importance of consuming natural sources of dietary fiber for gut health from fruits, vegetables and whole grains. Maintain your gut health by including a variety of produce and whole grains in your diet. Check out the recipe below which uses high protein quinoa as the grain and nourishes your gut with eight different types of plants!

Different colors provide unique nutrients:

Red (Tomatoes, watermelon): Contain lycopene for heart health.
Green (Spinach, kale): High in vitamins K, folate, and fiber.
Orange/Yellow (Carrots, citrus): Rich in beta-carotene and vitamin C for immunity.
Blue/Purple (Berries, grapes): Packed with antioxidants for memory and aging.
White (Mushrooms, onions): Support heart health.

Also, making your own salad dressing offers significant health benefits, primarily through complete control over ingredients, allowing you to avoid unhealthy additives common in many store-bought options and pack in fresh, nutrient-rich components. Get creative!

https://www.eatingwell.com/recipe/269117/crispy-chickpea-grain-bowl-with-lemon-vinaigrette/

03/21/2026

STAY ON TRACK SATURDAY:

Stay on track and conquer your weekend goals with our unbeatable Make-Ahead Mason Jar Salads for the week, paired with a deliciously clean Honey Mustard Dressing! You’ve got this!

Healthy Tip of the Week:

The new Dietary Guidelines of America encourage consumers to eat more whole foods and minimize ultra processed foods. The key to success for adopting a more wholesome diet is to plan. Next week, trying writing down at least two recipes that you can feasibly meal prep or cook. Mason jar salads can be a fun way to meal prep that requires little cooking time – check out the Chicken Salad recipe with homemade Honey Mustard Dressing for a delicious and healthy, wholesome lunch or quick make-ahead dinner option!

https://www.asweetpeachef.com/mason-jar-salad/

Address

240 Wellness Way
Washington, PA
15301

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 7pm
Saturday	7am - 5pm
Sunday	7am - 3pm

Telephone

+17242259355

Website

http://www.wrcameronwellness.org/

Alerts

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Want your practice to be the top-listed Clinic in Washington?

Our Mission is to Upgrade Lives.

We believe taking control of personal health and performance is a universal challenge.

No matter your profession, from software engineer to sports star, you want to improve every day – and not just at work. Performance is about achieving what matters to you, and that’s what matters to us.

At the Washington Health System Wilfred R Cameron Wellness Center, we turn your fitness goals into results. As Western Pennsylvania’s premier medically-based wellness center, our friendly staff helps you achieve a healthy lifestyle through a holistic, four pillar approach that combines training for your body, mind and spirit. This whole body transformation starts with your commitment to join.

Your fitness journey begins with the meeting of our membership team and continues with our degree, certified exercise physiologists, registered dieticians and group exercise instructors. Our team will empower and encourage you to set and obtain your individual health goals, while welcoming you into our friendly and supportive wellness community. Your journey starts here.