The Therapeutic Thump

01/17/2026

Getting after it today!

Great job, everyone!

01/17/2026

Movement can change your mindset — especially when you’re surrounded by people who support you.

01/15/2026

Progress doesn’t always look like perfection. Sometimes it looks like effort and sweat — and that’s enough.

01/14/2026

This gym was built on support, respect, and showing up for each other.

01/11/2026

Ladies, thank you for coming out today for our women’s self defense class. Hope you learned some valuable moves today!

If you couldn’t make it this time, be on the lookout for the next!

01/11/2026

Some therapy looks like gloves and sweat. No talking required.

01/09/2026

Hard days are welcome here. This space is for movement, release, and taking care of your mental health.

01/07/2026

You don’t need to be strong to start. You just need to start. Strength follows.

01/07/2026

Tonight was full of effort, encouragement, and a little teasing (sorry Dan!).

We have fun. We make fun. But it’s always out of love—and that’s what makes this place special.

Let us know when you’re coming to join us!

01/06/2026

This Sunday is our women’s self defense class!

Message us to sign up!

We hope to see you there.

https://www.facebook.com/61563989709381/posts/122182604642466323/

Our Women’s Self Defense class is a supportive, judgment-free space to learn practical skills, build confidence, and walk into the new year feeling prepared, capable, and strong.
No experience needed.
No pressure.
Just real-life tools and encouragement.

If starting the year with confidence sounds like something you need, this is for you.
Spots are limited — reach out to reserve yours. 💪✨

Strong. Confident. Prepared.

01/05/2026

When you step on these mats, you’re showing up for yourself—and for kids who need community, support, and opportunity.