Metanoia Strength Studio

04/13/2026

It was an excellent bootcamp with on Saturday! This group showed up and worked hard! There is always a spot for you in our weekly class rotations !

04/13/2026

Let’s get signed up for the week, ladies!

https://MetanoiaStrengthStudio.as.me/

04/11/2026

That 6:30 Saturday morning class brings the best energy! Many laughs and gains made today. Thank you for starting your morning at Metanoia, friends!

04/07/2026

Thank you will never be a big enough exclamation of my gratitude towards what this space has become, but it’s the only words I can put together.
Maybe it’s third trimester hormones..
But this morning as everyone left class I was choking back tears.
This space literally started with a handful of women showing up to workout in my driveway, in the dark, with workouts written in the glass windows with expo markers and the only light was from the motion lights. Prior to that, it was 2 ladies in a small garage space with very minimal equipment workout out around tools and hunting supplies…
This has taken years to build.
Several times I’ve walked out to the gym anticipating a good size class only to have one person, but that one person ALWAYS matters. I always say that whoever is supposed to to be here will be and we give a great workout whether it’s 1 person or 10.
It fitness and nutrition we go through seasons where we are so busy we struggle to keep it all straight as well as seasons we question if this is even the direction God has for us because business seems so scarce.
My encouragement will always be to enjoy each of those seasons. Rest in the slow and keep building, stay afloat in the busy and keep shining your light.
Friends, thank you.
Thank you for showing up, for working hard and for not complaining when you get partnered up with your third trimester friend 😆😆.
Thank you for your accountability, your friendship and for making this space what it is because that’s ALLLLL YOUUUU!

04/06/2026

Time to sign up!

https://MetanoiaStrengthStudio.as.me/

04/02/2026

Still some spots available in the Thursday 5:30am class. (8am and 4:30, too).
Link to sign up in comments!

04/01/2026

April invoices due today 🎉

03/31/2026

Pilates is tomorrow from 8:30-9:30am with Heather Brewer Hill!
Sign up here:

https://MetanoiaStrengthStudio.as.me/

03/29/2026

April calendar is live!

Schedule your appointment online Metanoia Strength Studio