Engrace - move, breathe, thrive

05/05/2026

May's class schedule is a bit irregular. We shift, but we stop.

GYROKINESIS® class
Tuesday, May 5 at noon
Thursdays, May 14 and 28 at 2 PM
Fridays, May 8, 15, and 28 at 10:20 AM

04/07/2026

Ready to start exploring? I've got pretrainings scheduled in summer and fall with the possibility of more.

03/31/2026

Correction, Additions, and Something on the Side

Check out the latest from Tijuana

03/20/2026

new class and course schedule

Check out the latest from Tijuana

01/15/2026

GYROKINESIS® class is cancelled this Friday. We'll be back next week.

Send a message to learn more

11/26/2025

Happy Thanksgiving Eve!

Today is our last GYROKINESIS® class at the senior center for a while. The list of December offerings will post this weekend. See you soon.

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10/29/2025

Today, GYROKINESIS® class is at Washington Town Hall, on the second floor.

We expect to return to the senior center next week.

06/25/2025

GYROKINESIS® class is canceled today (25 June) as the AC is down at the senior center. Replacement is happening, but we can't be sure it'll happen in time for us.

Next week, I'm traveling. We're back on 9 July. Please hydrate and take care.

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03/16/2025

Number five features Robyn Gray

03/06/2025

One leg stretch is part of the "series of five" which I looooove.

03/05/2025

Check out the March email

Every year, Pilates fans around the world take to social media to showcase the original 34 mat exercises as described in Return to Life Through Contrology by Joseph H. Pilates and William John Miller. Benjamin Degenhardt created the campaign over 10 years ago, and this year we’re participating. Fo...