Engrace - move, breathe, thrive

06/25/2025

GYROKINESIS® class is canceled today (25 June) as the AC is down at the senior center. Replacement is happening, but we can't be sure it'll happen in time for us.

Next week, I'm traveling. We're back on 9 July. Please hydrate and take care.

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03/16/2025

Number five features Robyn Gray

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03/05/2025

Check out the March email

Every year, Pilates fans around the world take to social media to showcase the original 34 mat exercises as described in Return to Life Through Contrology by Joseph H. Pilates and William John Miller. Benjamin Degenhardt created the campaign over 10 years ago, and this year we’re participating. Fo...

03/03/2025

Popped into the studio after church this morning to share some advice on —

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02/17/2025

Dug out my copy of “PILATES’ Return to Life Through Contrology” this morning in preparation for March Matness.

What’s your favorite Pilates mat exercise?

02/07/2025

New group classes start this month

Registration is required for remote classes and recommended for in person. Classes with low registration are subject to cancellation.

01/20/2025

GYROKINESIS® basics at 10 is happening. Streets are still a bit mucky; so, be careful. Send a text if you want to switch to online.

01/08/2025

New GYROKINESIS® class starts in February. Help me with the schedule. Please comment below with your favorite(s).

Tuesdays 10 AM
Wednesdays 5:45 PM
Thursdays 2 PM
Saturdays 9 AM

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