What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 6:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 12pm

Dr. Webb and Associates

Home
United States
Washington, PA
Dr. Webb and Associates

Established 1933
(39)

05/16/2022

Although these tips may seem basic. These are the building blocks to creating a happier and healthier life.

05/13/2022

We take pride in our care!

04/25/2022

Here’s why self adjusting can affect you more in the long term.

04/22/2022

In pain or discomfort? Consult one of our chiropractors before taking your next step!

04/19/2022

Here are some tips to reduce inflammation in your body.

04/11/2022

Here are some symptoms of head injury that can not only be prevalent in adults but children as well. The most common cause of head injury for children is sports. Be vigilant if any symptoms occur and consult a doctor for any questions.

04/04/2022

Here are some helpful tips to reduce the time it takes to fall asleep. These tips also help with the quality of sleep you’ll get.

03/30/2022

Hydration is one of the most important daily habits that can improve your health.

03/24/2022

Breathing can be one of the remedies to your daily stress. Do this exercise and see if it helps cope with yours.

03/23/2022

To much caffeine is not a viable solution to your energy problems. It could actually be giving you less than you think.

02/28/2022

Boost Your Core Strength! 💪

Did you know that improving core strength can help reduce the incidence of low back pain? Before you get down on the ground and start pumping out crunches, consider these exercises we recommend instead! 🙌 https://bit.ly/3FH3gYX

Source: https://www.sciencedirect.com/science/article/pii/S2095496421001205

02/26/2022

HR 2654 Compelling Reasons
Why it Needs to be Passed.

02/25/2022

Fun fact! Athletes benefit especially much from chiropractic care, a fact that’s recognized throughout professional sports leagues. For instance, the NFL uses chiropractors to help athletes boost performance, recover from practice and games, maintain wellness, and treat injuries.

02/25/2022

Mediterranean Diet Ranked As Best Diet!

The U.S. News and World Report has released their annual ranking of diets, and the Mediterranean diet has topped the list for the fifth year in a row! There’s a reason that is. Check out this infographic for a quick summary! https://bit.ly/3nymUkA ✅

Source: https://health.usnews.com/best-diet/mediterranean-diet

02/24/2022

Stuck At Your Desk All Day? 👨‍💻

Did you know that prolonged desk work and poor posture can lead to what’s known as upper crossed syndrome? This results in forward head posture, tight chest muscles, weak back muscles, and increased wear on our spine. The good news? You can take steps today to change. Take a look at this valuable handout to learn some simple exercises for upper crossed syndrome. ✅ https://bit.ly/3tWYAw3

Source: https://www.ftrdergisi.com/pdf.php?&id=4251

02/23/2022

Ankle Mobility → Knee Injuries? 🦵

Did you know that limited ankle mobility and tight calves can contribute to knee injuries? If the ankle doesn’t have enough range of motion, more stress is placed on the knee, eventually leading to strain and injury. Do you have tight calves? Consider this stretch to improve your ankle range of motion. https://bit.ly/38LZPC6

Source: https://journals.sagepub.com/doi/abs/10.1177/19417381211063456

02/22/2022

Suffering from Migraines?

Migraines can take a toll on your life. Other symptoms like nausea and weakness often accompany these recurring headaches. The good news is chiropractic care can help! If you are suffering from migraines and feel like you have tried everything, give our office a call. We're here to help! 😊

02/21/2022

Cycling Setup Tips 🚴

Spring is less than a month away! Hopefully, you find the time to get outside and exercise more in the coming months! Since we have many patients that enjoy cycling, we thought we would share this graphic to help with the correct bike setup. Proper adjustment of your bicycle helps minimize fatigue, discomfort, and overuse injury. Check it out! ✅ https://bit.ly/3hyKARR

02/18/2022

National Grapefruit Month!

Did you know February is National Grapefruit Month? Grapefruits are a great source of Vitamin C, which can help boost your immune system. So grab a grapefruit this month to help your body ward off illnesses! 🧡

02/17/2022

At-Home Workout Tips 🏋️‍♂️

More and more people are finding ways to work out at home. These workouts can include online fitness programs, stretching, lifting weights, or jogging on the treadmill. And sometimes, exercising at home is more sustainable. So let’s dive into some tips on how to level up your home workout.

✔ Switch up your routine – Try different workouts like lunges, cardio, etc.
✔ Stay hydrated
✔ Get rid of distractions and make sure you have a clear space to workout
✔ Take rest days – make sure to take a day or two off each week

02/16/2022

Considering A Standing Desk? 👩‍💻

Since the beginning of the pandemic, more and more people have been working from home. However, working from home has been associated with increased low back pain. A good option to limit strain on the body is switching to a standing desk. Check out this infographic on how to properly set up your standing workstation! ✅ https://bit.ly/37wabpb

Source: https://www.mdpi.com/1373870

02/15/2022

Take Care of Your Skin This Winter

As months get colder, our skin is prone to getting dryer. The health of your skin is vital to your overall wellness, considering it’s the largest organ in your body. Here are a few skincare tips for the colder days ahead!

✔ Moisturize
✔ Stay hydrated
✔ Avoid excessive alcohol
✔ Wear sunscreen if you’re going to be outside

Start using these tips so your skin is looking healthy all year round! 🙌

Source: https://artofhealthyliving.com/7-things-good-for-your-skin-this-winter/

02/14/2022

Happy Valentine’s Day! 🤍

We hope you show your spine some love today and work on your mobility! Check out this video to learn how to perform an excellent spine mobility exercise - the cat/camel exercise. ▶️ https://bit.ly/3K549xU

02/11/2022

Treating Ankle Sprains

New evidence confirms that ankle-related medical costs are reduced if rehabilitation is started sooner rather than later. Our office has excellent results in treating ankle sprains. After we determine the severity of the sprain, we will develop a rehab and treatment plan to speed your recovery. If you’re sidelined, don’t delay. Give our office a call and start your recovery on the right foot… or left. 🦶

Source: https://www.jospt.org/doi/abs/10.2519/jospt.2021.10730

02/10/2022

The Opioid Epidemic 💊

Since 1999, there has been a tenfold increase in opioid overdoses in adults ages 55 and older. 10x! Fortunately, recent research has shown that patients who initially chose spinal manipulative therapy instead of opioids had a substantially lower risk of adverse drug events. Check out this infographic for more information! ✅ https://bit.ly/3ex09bg

Source: https://www.ingentaconnect.com/content/wk/brs/2021/00000046/00000024/art0001

02/09/2022

Chiropractic Care for Joint Pain 👍

There are two large joints in our lower back that connect and transfer forces between our spine and pelvis. These joints are known as sacroiliac joints and when dysfunctional, can cause low back pain. A new study confirmed that the type of therapy provided in our office “significantly improves pain intensity and quality of life” in patients with these problems. Check out this video for more information on what we can do to help! ▶️ https://youtu.be/ObOI6lvuaNI

Source: https://www.scielo.br/j/ramb/a/8hBVFwg6MQnCryPRcHqVWbJ/abstract/?lang=en

02/08/2022

Conservative Care > Surgery

A recent study shows that choosing conservative care before surgery could benefit not only your back but also your wallet. Take a look at this graphic to learn more about how conservative care can help to save money in the long run. ✅ https://bit.ly/3AjezVm

Source: https://pubmed.ncbi.nlm.nih.gov/34852015/

02/07/2022

Standing Too Much? Try An Anti-Fatigue Mat! 🙌

Whether at work or home, excessive standing can lead to increased stress on the lower back and cause pain. Here are our top tips to stay comfortable:

Consider an anti-fatigue mat. These mats act as shock absorbers, helping to reduce the stress from standing for long periods.

Make sure your shoes have suitable arch supports.

Take frequent micro-breaks to move around and get the blood flowing.

Source: https://www.sciencedirect.com/science/article/pii/S0003687021003082

02/04/2022

Enhance Your 2022 Fitness Goals 💪

Are you avoiding the gym due to the COVID pandemic? Don’t let that get in the way of your health and fitness goals! The average cost of a gym membership is about $38 per month. If your budget allows, consider putting this money towards things like exercise equipment, healthier grocery items, or a good pair of running shoes! 🙌

Source: https://runrepeat.com/gym-membership-cost

02/03/2022

Move Those Hands ✋

The nerves in our body are not static - they shift, stretch, and glide as we move throughout the day. Lack of nerve mobility in the arm and wrist can cause irritation, leading to carpal tunnel syndrome.

Try one of our favorite exercises, the median nerve glide, to help increase mobility and reduce irritation. And if that’s not enough, give our office a call to see how we can help! 📞 https://bit.ly/3ap6fIk

Source: https://link.springer.com/article/10.1007/s00264-021-05272-2

Address

42 E Maiden Street
Washington, PA
15301

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 6:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 12pm

Website

http://www.chirowebb.com/

Alerts

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Videos

HR 2654 Compelling Reasons Why it Needs to be Passed.

Listen as our doctors discuss tips for the generation of chiropractors. #chirostudent #chiropracticschool #tips

We take our patients care seriously. Listen to how our doctors approach your care. #chirocare #teamwork #backpainhelp

Here are the steps we take in the treatment of one of the most common types of headaches. #chiropractic #adjustment #headacherelief #helpingothers

Three questions our doctors use to diagnose your pain in order to treat it accordingly. #chiropractor #patientcare #adjustments

How we begin to treat Bertolotti Syndrome. #chiropractor #painrelief #chiropracticadjustment

This is how we would treat your constant headache problem. #headache #neckpainrelief #chiropractor

This may be the type of headaches you may be having. #headacherelief #chiro #health

How to live a longer more enjoyable life by taking care of pain at the root of the problem. #backadjustment #painfree #healthylifestyle

Baseball Players With Back Pain

Baseball Players With Back Pain ⚾️ Nearly half of high school baseball players have back pain. A new study found that hamstring muscle tightness (especially on the non-throwing side) was a significant risk factor. Regardless if you’re a competitive pitcher or corporate desk jockey, tight hamstrings can cause back pain. Here’s one simple stretch that we frequently recommend in our office! #baseball #pitching #stretch #backpain Source: https://www.sciencedirect.com/science/article/pii/S0949265821000452

Foot Pain? Could Be Plantar Fasciitis

Foot Pain? Could Be Plantar Fasciitis 🦶 Plantar fasciitis is a common irritation of your foot’s underside that causes significant heel pain when you first stand up. New research confirms that plantar fasciitis patients can benefit from stretching and rehab exercise. Here’s one of our favorites ▶️ #footpain #heelpain #stretch #exercise Source: https://www.sciencedirect.com/science/article/pii/S1360859220300929

Although plantar fasciitis affects the entire foot, heel pain is the most common sign that a person may have plantar fasciitis. #footpain #chiropractor