Balanced LLC

10/07/2025

Opening up about your mental health can be a challenge. We have a formula that can help!

10/04/2025

We’ve all heard these myths before, but they can do more harm than good.

Here are 5 common misconceptions about relationships, and some simple reframes that can help you nurture healthier connections!

Relationships thrive when we replace myths with realistic expectations.

10/01/2025

If it's not in your control, don't let it take over your mind.

09/29/2025

5 MINUTE CHALLENGE!

Take a 5-minute pause in your day. Step away from screens, stretch, practice controlled breathing, or walk outside.

Small breaks can reset your mind!

09/26/2025

Not everything is within our control, but how we care for ourselves along the way always is.

09/23/2025

Step with courage!

09/20/2025

There's a strength in seeking therapy.
Call today to start your journey at 309-444-2800.

09/17/2025

Even if the day didn’t go as planned, the effort still matters!

You’re taking the time to prioritize this fall.

The routines, the to-do lists, the seasonal goals are not failures if things shift.

They’re proof of your intention. You made space for what matters. Consider that a win in itself!

09/14/2025

Save this for the next time you need to calm your nervous system.

09/11/2025

Today and always we're honoring the lives lost, the heroes who ran toward danger, and the strength that unites us.

09/08/2025

Fall is the perfect time to slow down, reset, and nurture your mental health! Here are some cozy ideas to add to your to-do list this season.

Counseling for individuals, children/teens, couples and families to help each achieve emotional wellness.