Balanced LLC

Counseling for individuals, children/teens, couples and families to help each achieve emotional wellness.

Balanced provides individual and family counseling to children, adolescents and adults. Now serving clients in 2 locations: Washington and Normal. Schedule an appointment today at https://www.schedulicity.com/scheduling/BQT4RP

12/21/2025

The holiday season can be really tough on our mental health.

It’s not easy navigating end-of-year deadlines, full calendars, family dynamics, and the pressure to feel joyful when your routine feels anything but normal.

To help you get through it, remember to take care of your needs - not just your to-do list.

12/18/2025

Your sadness doesn’t erase your strength.
Your heaviness doesn’t erase who you are.
You’re still here. You’re still you.

12/15/2025

Try this 60-second reset before a gathering this holiday season.

12/14/2025

Rough drafts still hold potential. With patience, they can turn into something meaningful.

12/12/2025

Looking for a gift that actually helps someone recharge this season? Here are a few ideas!

12/09/2025

The holidays can bring joy, but they can also stir up grief.

If this season feels different, try these gentle ways to care for yourself:

🕯 Name your loss. Acknowledge who or what you’re missing - it’s okay to say it out loud!
💬 Plan “tap-out” signals. Have a phrase or gesture ready that lets loved ones know when you need space.
🌙 Create a private ritual. Light a candle, play a song, or write a note to honor your person.
💌 Build a support text chain. Choose 1-2 people who “get it” and can check in when you need help.

There’s no timeline for healing. You don’t have to navigate this season alone.

12/06/2025

Protect your peace!

12/03/2025

Deductibles reset on January 1. If you’ve been considering therapy, December is a great time to start so you can maximize this year’s benefits.

Schedule your appointment: balancedwashington.com

12/01/2025

The “holiday blues” are more common than we realize.
Shorter days, disrupted routines, and emotional expectations all play a role.

If you’re feeling off, try:

🕯 Establishing small rituals that ground you
🌤 Getting daylight within 30 minutes of waking up
💬 Talking openly with a trusted friend or therapist
💤 Rest - even when plans fill your calendar

You don’t need to power through.

Gentle structure and support can help this season feel lighter.

11/29/2025

Read it and reflect on it.

11/27/2025

This Thanksgiving, we’re thankful for the small things: the quiet moments, the people who make us feel safe, and the progress that often goes unseen.

If today feels heavy, that’s okay too. Gratitude and grief can coexist.

Wherever you are and however you’re feeling, we hope you find a moment of peace and presence today.

Address

100 Hillcrest Drive, Ste C
Washington, IL
61571

Website

http://www.BalancedWashington.com/

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