Tweeton Family Chiropractic

Tweeton Family Chiropractic Dr. Daniel Tweeton is a fourth generation chiropractor dedicated to fixing spinal misalignments in his patients. He uses hands on chiropractic treatments.

Tweeton Family Chiropractic provides natural and conservative treatment for our patients through hands on chiropractic care. We are a family focused group that emphasizes the vitalistic component of health and provide a holistic form of treatment. With the knowledge that optimal health is achieved through wellness, we are committed to improving the wellness of our patients and our community.

Ease Fibromyalgia Naturally – Holistic Support for Pain, Fatigue & Fog!Widespread pain, profound fatigue, sleep struggle...
02/18/2026

Ease Fibromyalgia Naturally – Holistic Support for Pain, Fatigue & Fog!

Widespread pain, profound fatigue, sleep struggles, "fibro fog" & mood challenges? Fibromyalgia is complex, but alongside medical care, a holistic approach with sleep hygiene, gentle movement, nourishing foods, stress mastery & therapies empowers many to reduce symptoms & reclaim daily joy!

Top Strategies:

Prioritize restorative sleep & pacing to break the pain cycle 😴
Gentle movement: Walking, swimming, tai chi or yoga for mobility & endorphins 🏊‍♀️🧘‍♀️
Anti-inflammatory diet: Omega-3s, turmeric, ginger, berries & magnesium-rich foods 🔥🥦
Stress reduction: Meditation, deep breathing & mindfulness 😌
Complementary therapies: Gentle chiropractic, massage & acupuncture for tension relief & better function 👐

Small, consistent steps often bring meaningful progress!

This post is for informational purposes only and is not medical advice. Fibromyalgia is a complex condition requiring professional diagnosis and management. Always consult a qualified healthcare provider before making changes to your routine, especially with medications or if symptoms worsen.

Stay Strong & Vibrant As You Age – The Amazing Power of Exercise for Seniors!Aging doesn't mean slowing down – regular m...
02/17/2026

Stay Strong & Vibrant As You Age – The Amazing Power of Exercise for Seniors!

Aging doesn't mean slowing down – regular movement (walking, strength training, yoga) is one of the BEST ways to maintain independence, health & joy! Research shows huge benefits for body, mind & spirit, even starting later in life 💪✨

8 Key Benefits:

Preserves muscle strength & mobility 🏋️‍♀️
Builds bone density & reduces fracture risk 🦴
Boosts heart health & endurance ❤️
Improves balance & prevents falls ⚖️
Sharpens brain function & memory 🧠
Elevates mood & fights depression 😊
Better sleep & daily energy 😴⚡
Eases joint pain & supports overall vitality 🌟

Easy Tips to Start:

Mix aerobic (walking/swimming), strength & balance 2-3x/week
Choose fun activities: Dancing, tai chi or garden strolls
Start with 10-15 min & build gradually
Warm up, wear good shoes & hydrate

This post is for informational purposes only and is not medical advice. Always consult a healthcare professional before starting or changing an exercise program, particularly if you have chronic conditions, mobility issues, or haven't been active recently.

Fix Forward Head Posture (Tech Neck) Naturally – Reclaim Pain-Free Alignment!That "hunched" look from screens & phones s...
02/16/2026

Fix Forward Head Posture (Tech Neck) Naturally – Reclaim Pain-Free Alignment!

That "hunched" look from screens & phones shifting your head forward? Anterior head carriage adds 10–15 lbs of stress per inch, causing neck/shoulder pain, headaches, stiffness, reduced mobility & even nerve issues – but it's highly correctable with awareness, exercises, ergonomics & chiropractic care! 💆‍♂️

Why It's Harmful:

Strains muscles & joints, leading to chronic pain/headaches 😩
Flattens natural neck curve & worsens posture 📉
Can compress nerves & restrict breathing 🫁

Natural Correction Strategies:

Posture checks: Ears over shoulders, chin tucked 📏
Ergonomics: Raise screens, supportive chair & phone at eye level 🖥️
Daily chin tucks, chest openers & upper trap stretches 🌀
Strengthen mid-back: Rows, scapular retractions & Y-raises ⚖️
Chiropractic adjustments: Restore cervical curve, reduce tension & improve biomechanics 👐

Many see quick relief & better alignment with consistency!

This post is for informational purposes only and is not medical advice. Forward head posture can contribute to various symptoms; consult a qualified healthcare professional for personalized assessment and guidance.

Manage Spinal Stenosis Naturally – Holistic Relief for Back & Leg Pain!Narrowing of the spinal canal pressing on nerves,...
02/16/2026

Manage Spinal Stenosis Naturally – Holistic Relief for Back & Leg Pain!

Narrowing of the spinal canal pressing on nerves, causing pain, numbness, tingling, weakness or balance issues in lower back/neck? Many mild-moderate cases improve greatly with holistic conservative care – posture, gentle movement, anti-inflammatory nutrition & therapies reduce inflammation, boost mobility & enhance life quality without always needing surgery! 💪

Top Strategies:

Healthy weight & posture awareness to offload the spine 📏
Low-impact movement: Walking, swimming, yoga & tai chi 🏊‍♀️🧘‍♀️
Anti-inflammatory diet: Omega-3s, turmeric, ginger, berries & greens 🔥
Complementary therapies: Chiropractic adjustments, massage & acupuncture 👐
Stress management & restorative sleep for better recovery 😌😴

Patience + consistency often brings real progress!

This post is for informational purposes only and is not medical advice. Spinal stenosis varies in severity and type; always consult a qualified healthcare professional for accurate diagnosis and personalized management, especially if symptoms include severe weakness, bowel/bladder issues, or progressive neurological changes.

🌿 Warm Up with Cinnamon Essential Oil – Cozy Spice for Natural Wellness! 🌿This rich, sweet-spicy oil from cinnamon bark ...
02/14/2026

🌿 Warm Up with Cinnamon Essential Oil – Cozy Spice for Natural Wellness! 🌿

This rich, sweet-spicy oil from cinnamon bark or leaves brings ancient tradition (Ayurvedic, Egyptian & more!) with potent cinnamaldehyde for antimicrobial power, comfort & vitality 🔥👑
Top 6 Benefits:

Strong antibacterial, antiviral & antifungal shield 🛡️
Soothes digestion & reduces bloating 🍵
Warms & eases sore muscles/joints 💆‍♀️
Rich antioxidants for cellular health ✨
Uplifts mood & fights fatigue 😊
Supports fresh breath & oral care 🦷

Safe Ways to Use:

Heavily dilute (0.5% or less) for massage/skin
Add to natural cleaners
Blend with orange, clove or ginger

Safety First: "Hot" oil – always heavily dilute, patch test, no ingestion without pro guidance. Avoid in pregnancy, nursing, kids, sensitive skin or with blood thinners.

This post is for informational purposes only and is not medical advice. Essential oils are highly concentrated; always use responsibly and consult a professional for personalized guidance or health concerns.

Unlock the Power of Aerobic Exercise – Cardio for Heart, Mood & Longevity!Running, cycling, swimming, dancing or brisk w...
02/13/2026

Unlock the Power of Aerobic Exercise – Cardio for Heart, Mood & Longevity!

Running, cycling, swimming, dancing or brisk walking – aerobic exercise (150 min moderate or 75 min vigorous/week) is one of the BEST habits for total health: stronger heart, sharper mind, better energy & disease prevention!

7 Incredible Benefits:

Stronger heart & lower blood pressure ❤️
Easier weight management & faster metabolism ⚖️
Better lung capacity & oxygen use 🌬️
Happier mood & reduced anxiety/depression 😊
Deeper, more restorative sleep 😴
Stronger immunity & lower chronic disease risk 🛡️
More daily energy, stamina & brain sharpness 🧠

Easy Tips to Start:

Pick activities you love (dancing, hiking, swimming!)
Begin with 10-20 min & build up
Mix moderate & vigorous for max gains
Track steps or heart rate
Warm up, wear good shoes & hydrate

This post is for informational purposes only and is not medical advice. Consult a healthcare professional before starting any new exercise program, especially if you have existing health conditions.

Relieve Golfer's Elbow NaturallyInner elbow pain, weakness, or tenderness from gripping, lifting, or repetitive wrist wo...
02/12/2026

Relieve Golfer's Elbow Naturally

Inner elbow pain, weakness, or tenderness from gripping, lifting, or repetitive wrist work (medial epicondylitis)? Golfer's elbow affects golfers, workers & desk users alike – but the majority of cases heal with conservative care: rest, stretches, strengthening & therapies for reduced inflammation, better biomechanics & lasting relief – no surgery needed! 💪

Top Strategies:

Rest & modify activities: Ergonomic tools, breaks & lighter grips 📏
Ice/heat & bracing for fast swelling/pain relief ❄️🔥
Gentle wrist flexor stretches & foam rolling 🧽
Progressive eccentric strengthening & grip exercises ⚖️
Chiropractic adjustments & soft tissue work for alignment & healing 👐
Prevention: Warm-ups, balanced training & posture tips 🚀

Patience + consistency often brings improvement in weeks to months!

This post is for informational purposes only and is not medical advice. Golfer's elbow should be diagnosed and managed by a qualified healthcare professional to rule out other conditions and ensure personalized care.

Sage Essential Oil – Ancient Herb of Wisdom for Mind & Body!Revered for millennia (Greeks called it "herb of wisdom"! ),...
02/11/2026

Sage Essential Oil – Ancient Herb of Wisdom for Mind & Body!

Revered for millennia (Greeks called it "herb of wisdom"! ), this sharp, herbaceous oil from Salvia officinalis brings potent antioxidants, clarity & strength – rich in thujone, camphor & cineole 👑✨

Top 6 Benefits:

Boosts focus, memory & mental clarity 🧠
Strong antimicrobial & antifungal shield 🛡️
Neutralizes free radicals for vitality ✨
Soothes digestion & bloating 🍵
Balances skin/hair & reduces dandruff 🌿
Eases muscle/joint tension & aches 💆‍♀️

Safe Ways to Use:

Heavily dilute (0.5-1%) for massage/skin
Add to natural cleaners
Blend with lavender, rosemary or lemon

Safety First: Very potent – use sparingly/short-term, heavily dilute, no ingestion. Avoid in pregnancy, nursing, epilepsy, high BP or kids. Patch test always!

This post is for informational purposes only and is not medical advice. Essential oils are concentrated; always use responsibly and seek professional guidance for health concerns.

Ease Thoracic Outlet Syndrome Naturally – Relief for Neck, Shoulder & Arm Pain!Pain, numbness, tingling, or weakness fro...
02/10/2026

Ease Thoracic Outlet Syndrome Naturally – Relief for Neck, Shoulder & Arm Pain!

Pain, numbness, tingling, or weakness from compression in the thoracic outlet (nerves/vessels between collarbone & first rib)? Most cases improve with holistic management – posture fixes, gentle mobility, strength, nutrition & therapies reduce inflammation, restore function & prevent progression without surgery! 💪

Top Strategies:

Improve posture & ergonomics to open the space 📏
Gentle stretches & nerve glides for tight muscles 🌀
Build scapular & core stability ⚖️
Anti-inflammatory diet: Omega-3s, turmeric, ginger & greens 🔥
Complementary therapies: Chiropractic adjustments, massage & acupuncture 👐
Stress reduction & quality sleep for better healing 😌

Consistency + professional guidance = real progress for many!

This post is for informational purposes only and is not medical advice. Thoracic outlet syndrome requires professional diagnosis and management. Consult a qualified healthcare provider before starting any new exercises or therapies.

Unlock the Power of Resistance Training – Strength for Life!Resistance training (weights, bands, or bodyweight) isn't ju...
02/09/2026

Unlock the Power of Resistance Training – Strength for Life!

Resistance training (weights, bands, or bodyweight) isn't just for bodybuilders – it's one of the BEST exercises for ALL ages, boosting muscle, bones, metabolism, heart health, mood & longevity! Science-backed & transformative with just 2-3 sessions/week 💪✨

7 Incredible Benefits:

Builds muscle mass & strength 🏋️‍♀️
Strengthens bones & joints to fight osteoporosis 🦴
Revs metabolism & supports weight management ⚖️
Improves heart health & blood pressure ❤️
Enhances mood, reduces anxiety & sharpens brain 🧠
Better posture, balance & daily function 📏
Balances hormones & promotes healthy aging ⏳

Easy Tips to Start:

Begin with bodyweight: Squats, push-ups, planks
Focus on form & 8-12 reps, 2-3 sets
Train 2-3x/week, full body for balance
Progress slowly & recover with sleep/protein

This post is for informational purposes only and is not medical advice. Consult a healthcare professional before beginning any new exercise program, especially if you have existing health conditions or injuries.

Relieve Tennis Elbow Naturally – Effective Non-Surgical Strategies!That painful outer elbow tenderness from gripping, li...
02/08/2026

Relieve Tennis Elbow Naturally – Effective Non-Surgical Strategies!

That painful outer elbow tenderness from gripping, lifting, or repetitive work (lateral epicondylitis)? Tennis elbow affects athletes & desk workers alike – but many heal with conservative care: rest, stretches, strengthening & therapies for reduced inflammation, better mechanics & lasting relief!

Top Strategies:

Rest & modify activities: Ergonomic tools, breaks & proper grip 📏
Ice/heat & bracing for quick pain/swelling relief ❄️🔥
Gentle stretches & foam rolling for flexibility 🧽
Progressive eccentric strengthening (wrist extensions with light weight) ⚖️
Chiropractic adjustments & soft tissue work for alignment & faster healing 👐
Prevention: Warm-ups, balanced strength & posture tips 🚀

Consistency often brings big improvement in weeks to months!

This post is for informational purposes only and is not medical advice. Tennis elbow management should be guided by a qualified healthcare professional for proper diagnosis and personalized treatment.

Overcome IT Band Syndrome Naturally – Relief for Outer Knee Pain!That sharp, burning pain on the outside of your knee fr...
02/07/2026

Overcome IT Band Syndrome Naturally – Relief for Outer Knee Pain!

That sharp, burning pain on the outside of your knee from running, cycling, or repetitive motion? Iliotibial Band Syndrome (ITBS) is a common overuse injury, but most cases heal with conservative care – no surgery needed! Focus on rest, stretches, strengthening & therapies for lasting relief 💪

Top Non-Surgical Strategies:

Rest & activity modification: Cut mileage, switch to swimming 🏊‍♀️
Ice, compression & anti-inflammatory foods (turmeric, omega-3s) ❄️🔥
Foam rolling & targeted stretches for tight IT band 🧽
Hip & core strengthening: Clamshells, bridges & side leg lifts ⚖️
Chiropractic adjustments & massage for biomechanics 👐
Gradual return with proper form & prevention tips 🚀

Consistency often brings improvement in weeks!

This post is for informational purposes only and is not medical advice. IT band syndrome management should be guided by a qualified healthcare professional for accurate diagnosis and personalized care.

Address

214 S Iowa Avenue
Washington, IA
52353

Opening Hours

Monday 9am - 12pm
1:30pm - 5:30pm
Tuesday 9am - 12pm
1:30pm - 5:30pm
Wednesday 9am - 12pm
1:30pm - 5:30pm
Thursday 1:30pm - 7pm
Friday 9am - 12pm
1:30pm - 5:30pm
Saturday 9am - 12pm

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