Ripple - Wellness for All

Ripple - Wellness for All Ripple offers acupuncture, massage, naturopathic medicine, nutrition, mental health counseling & yoga

📪Our FEBRUARY NEWSLETTER is out! Check out our Recipe of the Month, Resources ot upstart your gratitude practice, Winter...
02/03/2026

📪Our FEBRUARY NEWSLETTER is out! Check out our Recipe of the Month, Resources ot upstart your gratitude practice, Winter Events and Clinic News.

Thanks for doing all this with us, Ripple friends & fam. We appreciate you!

🗓️ Events & classes have been part of from the start. We believe we’re on this path of wellness TOGETHER & our events a...
01/26/2026

🗓️ Events & classes have been part of from the start. We believe we’re on this path of wellness TOGETHER & our events are meant to inspire, educate & maybe most importantly, give us all a chance to CONNECT in real time💙

Hope to see you at something this winter & spring!Register in profile 🔗

✨Women’s Circle on Perimenopause & Menopause: Tuesday, January 27th Camas Library

✨Rethinking Pain: Saturday, February 21st Natural Grocers

✨Seasonal Wellness Circle: Wednesday, March 10th Lacamas Lodge

WINTER CHECK IN❄️ How are you? How is the New Year feeling? After all the busyness of the holidays, I feel like mid Janu...
01/15/2026

WINTER CHECK IN❄️

How are you? How is the New Year feeling? After all the busyness of the holidays, I feel like mid January can feel like a giant EXHALE.

If you need support, we are here. Pain, anxiety, general health concerns, you know we got you.
Questions about rates, insurance, treatment plans, call us & we’ll talk you through it.

Remember to take care of YOU this year. We just can’t run on an EMPTY TANK.

Love to all of you❤️

🌿Acupuncture
🌿Massage Therapy
🌿Naturopathic Medicine
🌿Mental Health Counseling
🌿Nutrition Support

🗓️Classes & Events

Give us a call with any questions and we hope to see you soon!
☎️ (360)207-0134

01/14/2026

Chinese Medicine has so much to offer women during PERIMENOPAUSE & MENOPAUSE. So thrilled Kate will be part of our next WOMEN’S CIRCLE at Camas Library on January 27th🤍

DM us questions you’d like covered in the circle & we will get them in!

This is filling up so REGISTER SOON!

🗓️ Tuesday, January 27th
6:30-7:45pm
📍 Camas Public LIbrary - downtown Camas
🔗 Registration required - link in profile

📣WE ARE HIRING!💫We’re looking for someone who enjoys customer service, administrative duties and wellness! If you’re pas...
01/13/2026

📣WE ARE HIRING!

💫We’re looking for someone who enjoys customer service, administrative duties and wellness! If you’re passionate about creating a welcoming, supportive environment for both clients and staff, we’d love to hear from you!

Apply today or send to someone who’d be a great fit!
📍Job post on Indeed.

❤️We are losing a GREAT receptionist If you’ve been in, you know Ali! She has been the center of reception for a long t...
01/13/2026

❤️We are losing a GREAT receptionist If you’ve been in, you know Ali! She has been the center of reception for a long time, but is moving on. We are excited for her to pursue her career in behavioral health & wish her all the best.

Thank you for everything, Ali!🎊

01/12/2026

Struggling with sleep in PERIMENOPAUSE or MENOPAUSE? You’re not imagining it and you’re definitely not alone!

📉Studies show that 40–60% of women experience sleep disturbances during perimenopause and menopause, often starting years before periods stop. Trouble falling asleep, staying asleep, or waking up exhausted can take a real toll — not just on mood and energy, but on focus, productivity, career performance, and long-term health.

Over time, it’s linked to increased cardiometabolic risk, mood changes, and burnout, especially during a phase of life when many women are juggling careers, caregiving, and big transitions.

💫We’d love to invite you to our WOMEN’S CIRCLE at Camas Library on January 27th. We’ll talk about WHY sleep changes during perimenopause and share practical, evidence-informed strategies to support better sleep during this phase of life.

❓DM us questions you’d like covered in the circle & we will get them in!

🗓️ Tuesday, January 27th
6:30-7:45pm
📍 Camas Public LIbrary - downtown Camas
🔗 Registration required - link in profile

SLEEP is one of the most powerful foundations for metabolic, hormonal, and emotional health — yet it’s often the first t...
01/09/2026

SLEEP is one of the most powerful foundations for metabolic, hormonal, and emotional health — yet it’s often the first thing we sacrifice.

Here are 5 ways to support deeper, more restorative sleep from Dr. Kellie!

1️⃣ Morning light: 5–10 minutes outside to set your circadian rhythm.

2️⃣ Wind-down routine: At least 30 minutes without screens, stress, or stimulating media before bed.

3️⃣ Eat + drink wisely: Avoid eating 3 hours before bed, skip evening alcohol, and keep caffeine before 11 a.m.

4️⃣ Stress support: Counseling, acupuncture, and massage can help calm your nervous system.

5️⃣ Targeted supplements & hormones: Personalized support can make a big difference when the basics aren’t enough.

If sleep has been a struggle, you don’t have to figure it out alone. Schedule with Dr. Kellie for a personalized sleep plan and deeper support!
☎️(360)207-0134

01/07/2026

It’s TIME!!! Our next WOMEN’S CIRCLE ON PERIMENOPAUSE & MENOPAUSE is at Camas Library on January 27th.

Our naturopathic doctor, Dr. Kellie and our acupuncturist, Kate Sydney are facilitating and they have so much up their sleeve!

We want to hear from YOU! DM us questions you’d like covered in the circle & we will get them in!

🗓️ Tuesday, January 27th
6:30-7:45pm
📍 Camas Public LIbrary - downtown Camas
🔗 Registration required - link in profile

How you doing? If you’re feeling a little post holiday slump or you feel like you’ve been putting off your wellness a bi...
01/06/2026

How you doing? If you’re feeling a little post holiday slump or you feel like you’ve been putting off your wellness a bit too long, we are here for you.

Did you know we offer Mental Health Counseling at Ripple? We now have two therapists, Emilie Capanang and Justin Rinta and both are taking new clients.

⚪️Our services are fully confidential and offered via Telehealth, so you can access us from anywhere. We use evidence-based approaches like Cognitive Behavioral Therapy (CBT) to help with:

〰️Trauma & grief
〰️Relationship issues
〰️Life transitions
〰️Stress & anxiety
〰️Depression & more

⚪️We also integrate mindfulness, grounding exercises, and breathing techniques to help you manage life’s challenges.

📌 We are in-network with insurance to make care more accessible to our community!
Want to know more? Schedule a free 15-minute consult with either Emilie or Justin and find out if this is a fit for you!
☎️ (360)207-0134

👋🏻 Emily Penn here with a gentle reminder that you don’t have to wait for a breakdown, a diagnosis, or “rock bottom” to ...
01/06/2026

👋🏻 Emily Penn here with a gentle reminder that you don’t have to wait for a breakdown, a diagnosis, or “rock bottom” to take care of your health. You’re allowed to be proactive. You’re allowed to want to feel better!❤️

How we eat has a lot to do with how we feel. Small, sustainable changes can add up to big time benefits over time.

This is your permission slip to invest in your energy, your mood, and your long-term wellbeing. If you’re ready to make nutrition a priority in a way that actually fits your life, I’d love to support you.💫

Curious to learn more about working with me? I offer a FREE 15-minute consultation so you can ask questions and see if nutrition counseling is a fit!

Call us to schedule! ☎️(360)207-0134

🎉Happy New Year, friends and fam!Our January newsletter is out, inside you’ll find:✨Evening Wind Down Yoga Video✨Cranber...
12/31/2025

🎉Happy New Year, friends and fam!

Our January newsletter is out, inside you’ll find:
✨Evening Wind Down Yoga Video
✨Cranberry Mocktail Recipe
✨Dr. Kellie’s Sleep Ideas
✨Events Calendar
✨Clinic News

Check it out & if you are not already on our mailing list, hop on in our profile and sign up!

Address

2614 E Street
Washougal, WA
98671

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+13602070134

Website

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Welcome to Ripple! We offer Acupuncture, Naturopathic Medicine, Massage, Yoga Therapy and Nutrition Counseling serving Washougal, Camas, East Vancouver and the Gorge. Stay tuned for information about our community events and wellness classes and workshops!