Free 2B fit fitness

Free 2B fit fitness Group fitness instructor! Letsssss…
Get up! Get out! Get moving! You🫵 r capable of making new and improved choices for yourself💪💪

I’m right here with you willing to burn it up and plow thru those emotional and physical road blocks!

03/03/2025

‼️‼️This upcoming is my last week coaching team training‼️‼️‼️

➖➖Coach brad will be taking over➖➖

👉Class schedule W/O 3/3/25

🔴Team Training Monday ➖10:30am-11:30am

🟢TeamTraining Wednesday➖9:30-10:30am

🏋️‍♀️Team training 🟰is a combo of HIIT, strength training and fun intertwining ways of cardio and core!

💪Come ready to workout with a coach that will meet you where you are at with what you have. We build from there on all levels! The space I try and create is a space for your own personal growth thru movement. Plus a double bonus of making friends and connections♥️ Keep showing up as you can thru all the “life things”. Everyone is welcome!

Hello hello! I just want to be up front on some changes on my behalf. I will be taking a season off of coaching team tra...
03/03/2025

Hello hello!

I just want to be up front on some changes on my behalf. I will be taking a season off of coaching team training. I will be revisiting coaching team training in the fall of 2025. Will definitely post updates when we hit fall time.

With a heavy, but-hopeful, heart I made this decision to take care of my mental health and physical health. I truly believe taking care of your well-being is the most important thing you can do for yourself. I encourage all of you if there’s any areas that you need to make changes, I support you wholeheartedly.

I want to thank my followers who have stuck by me since the beginning of me coaching. I look back and there’s so many laughs and a ton of learning curves for sure. I have learned so much and I truly am so grateful for each and everyone of you.

This last weeks thunder!!!whooo Monday my muscles were whining for sure 😂
02/24/2025

This last weeks thunder!!!whooo Monday my muscles were whining for sure 😂

This week I’m in for Monday and Brad will be subbing for me on Wednesday 😀I have a few appt’s I need to take care of….
02/24/2025

This week I’m in for Monday and Brad will be subbing for me on Wednesday 😀

I have a few appt’s I need to take care of….

02/16/2025

👉Class schedule W/O 2/17/25

🔴Team Training Monday ➖10:30am-11:30am

🟢TeamTraining Wednesday➖9:30-10:30am

🏋️‍♀️Team training 🟰is a combo of HIIT, strength training and fun intertwining ways of cardio and core!

💪Come ready to workout with a coach that will meet you where you are at with what you have. We build from there on all levels! The space I try and create is a space for your own personal growth thru movement. Plus a double bonus of making friends and connections♥️ Keep showing up as you can thru all the “life things”. Everyone is welcome!

02/10/2025

👉Class schedule W/O 2/10/25

🔴Team Training Monday ➖10:30am-11:30am

🟢TeamTraining Wednesday➖9:30-10:30am

🏋️‍♀️Team training 🟰is a combo of HIIT, strength training and fun intertwining ways of cardio and core!

💪Come ready to workout with a coach that will meet you where you are at with what you have. We build from there on all levels! The space I try and create is a space for your own personal growth thru movement. Plus a double bonus of making friends and connections♥️ Keep showing up as you can thru all the “life things”. Everyone is welcome!

Awesome job this week guys🙌I’m finally able to get back on FB in this page I went to FB jail for two weeks. I’ll post ev...
02/05/2025

Awesome job this week guys🙌

I’m finally able to get back on FB in this page I went to FB jail for two weeks.

I’ll post every Sunday evening for the following week ahead.

Here is a fun workout 🏋️‍♀️ Team training roomWarm up: repeat3times10squats 10Yogi pushups 10burpees. ...
01/19/2025

Here is a fun workout 🏋️‍♀️

Team training room

Warm up: repeat3times
10squats 10Yogi pushups
10burpees. 10Spiderman stretches
10 pushups 10Bridges
30sec plank. 10Alt. Toe touches
10 JJ’s. 10Frankensteins

**down load a timer-here is what I use-cheapest one. https://apps.apple.com/us/app/tabata-timer/id1134843005

40/10x3
🟡Box jumps
🟡KB farmer carries
🟡Cone plank taps(put cone or something in front of you and alt. Tap it)
🟡3 pt. DB rows(alt 1/2 or switch 1/2 last round as usual)

40/10x3
🟣box glute raises( position self as if you are doing a push up-lift leg squeeze glute-alt)
🟣KB squat to press’s
🟣Skaters-tap cone
🟣Decline pushups( modified version only one leg on box at a time and do pushup)

40/10x3
🟢Box flips
🟢KB swings
🟢Side shuffles(bring the one cone side to side with you-tap come on floor pick back up-repeat)
🟢Box squat holds(out box on wall and squat hold on it) add wt. if you want

30min. Treadmill

I will be back this coming Wednesday 1/22/25New season with new work out energy to throw Around🙌🙌Blessed beyond measure ...
01/19/2025

I will be back this coming Wednesday 1/22/25

New season with new work out energy to throw Around🙌🙌

Blessed beyond measure to be getting my HR up with all of you 🙂

Out from 1/6-1/20As some of you have requested I will be posting 5 make shift workouts for the classes im going to be go...
12/31/2024

Out from 1/6-1/20

As some of you have requested I will be posting 5 make shift workouts for the classes im going to be gone😀

The last three weeks have been killer!
12/31/2024

The last three weeks have been killer!

Happy new years you amazing people 🙌🙌Love you all and wish you the absolute very very best!
12/31/2024

Happy new years you amazing people 🙌🙌

Love you all and wish you the absolute very very best!

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99654

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