Exhale Massage Therapy

09/27/2025

This... and your phone silenced for an hour. Quiet mind. Ignoring the ever present demands of life and listening only to the rhythm of your breath. The quiet inhales. The intentional exhales. The softening of tension in your shoulders. It's your time. Just breathe. I got you.

09/23/2025

🍁PFD special🍁
10% off gift cards now through October 7th.
Purchase them to give as gifts. Or, to use for yourself at future appointments.
You can buy them at your next appointment or contact me directly.
907.232.3961
🫶🏻

09/18/2025

I feel incredibly honored to be nominated for Best in the Valley!
I'd love your support if you feel moved to vote.
Voting is open until September 24th.
You can find me under Health & Wellness - Massage Therapy Clinic🤍

WOW! You’re Crushing It! 😱🎉

We’re only on Day 2 of voting for Best of the Valley 2025, and you’ve already cast 16,273 votes! 🤯👏 You’re amazing!

But don’t stop now—remember, you can vote once a day, per email until September 24, 2025! That means plenty of chances to show your love for your Best of the Valley!

📍 Vote Here:
https://www.frontiersman.com/contests/bestofthevalley// #//

Let’s keep the momentum going! Who’s the best? YOU decide!

💪 Go vote your Best of the Valley!

09/17/2025

Rest. Reflect. Reset. Repeat.

09/06/2025

Guyssss... I tried Simply Earth's Resilience for the first time. It's moved up the leader board to my new favorite😍 It reminds me of Doterra's Balance, which is my favorite oil of theirs. But at 14.99 for a 5ml bottle it's much more affordable. A blend of Ho Wood, Frankincense, Black Spruce and Blue Tansy🌿 it's meant to inspire courage and confidence💞 Try some at your next appointment.

08/31/2025

In the busyness of life, it’s easy to put yourself last. But prioritizing your well-being isn’t a luxury. It's an essential part of staying balanced, healthy, and resilient.

Massage therapy offers more than relaxation. It helps reset the nervous system, ease muscle tension, improve circulation, and restore mental clarity. Taking time to pause and recharge allows you to show up with greater focus, energy, and presence in every part of your life.

Investing in yourself isn’t about indulgence. It's about creating the foundation you need to thrive.

Make your health and peace of mind a priority. Schedule your time to reset today🫶🏻

Click link in bio or message me to schedule your appointment. 907.232.3961

08/09/2025

A note on massage and working through grief...

When grief runs too deep for words.
In the stillness, caring, knowing hands offer a safe place to rest without judgement. To safely lay your worries down. The heart softens a little, the breath slowly deepens, and little by little, the weight you carry feels a little bit lighter. You don’t have to explain or find the right words—your body already knows what it needs. Sometimes, often times, healing begins quietly, in the gentle reassurance that you are not alone. We are not alone. We are in this world together.🫶🏻

08/02/2025

*Update*
Tuesday is filled, Wednesday 1:00 is still available.

There are 2 openings left before I head to the sunshine ☀️
60 min Tuesday 5th at 2:00
60 min Wednesday 6th at 1:00
Schedule online or text me to grab one🫶🏻exhalemassagetherapy.org
907.232.3961n

07/31/2025

Gift cards are finally in! 🌼

07/30/2025

I'll be out of the office August 7-12.
I opened my books for Monday 4th.
There are a few other openings over the next week as well.
Text me for times or book online🌼907.232.3961
exhalemassagetherapy.org

07/29/2025

Look who's official!😍