Altair Integrative Wellness Alaska

Altair Integrative Wellness Alaska Chiropractic, Functional Medicine, Massage,
Physical Therapy. Your Home for personalized medicine.

Your Healing Journey begins Here, where we treat the whole person. Every function of the body is controlled by the nervous system. Chiropractic care approaches health and wellness from the command center. Through gentle realignment of the spine, painless laser therapy, and other cutting edge techniques in regenerative medicine, we help your body do what it does best... heal itself.

Ready to literally light up your life? 💡✹Grab 3 months of Light Bed Unlimited for the price of 2 — only $158 for a $237 ...
11/24/2025

Ready to literally light up your life? 💡✹

Grab 3 months of Light Bed Unlimited for the price of 2 — only $158 for a $237 value!

More healing. More mood boosts. More you-time.

Claim yours at 907-357-1818 while spots last!

Stress called
 we told it to take several seats. 😌Buy 2 one-hour massages and get 1 FREE — a full 3 hours of pure bliss ...
11/24/2025

Stress called
 we told it to take several seats. 😌

Buy 2 one-hour massages and get 1 FREE — a full 3 hours of pure bliss for just $230!

Treat yourself or gift the ultimate “I care about you” moment.

Message 907-357-1818 to reserve your relaxation bundle!

Cyber Monday is coming in HOT. đŸ”„Buy 3 IVs and get 2 FREE, PLUS two free B12 or MICC injections.This is your chance to st...
11/24/2025

Cyber Monday is coming in HOT. đŸ”„

Buy 3 IVs and get 2 FREE, PLUS two free B12 or MICC injections.

This is your chance to stock up and save big on your favorite drips:
✹ Meyer's Cocktail — $915 → $565
✹ Immune Reviver — $1165 → $675
✹ High Dose Vitamin C — $915 → $525
✹ Methylene Blue — $640 → $360

Five drips. Two injections. Major savings.

Call 907-357-1818 and lock in your Cyber Monday steal!

Your glow-up just went BOGO. ✹Buy 1 Meyer's Cocktail and get 1 FREE — yes, FREE! A $350 wellness boost for only $175.Dou...
11/24/2025

Your glow-up just went BOGO. ✹

Buy 1 Meyer's Cocktail and get 1 FREE — yes, FREE! A $350 wellness boost for only $175.

Double the drip. Double the energy. Double the you.

Text or call 907-357-1818 to snag this before it disappears!

Did you know that from your 30s onward your body starts losing muscle mass—even if you’re not aware of it? Our muscles b...
11/22/2025

Did you know that from your 30s onward your body starts losing muscle mass—even if you’re not aware of it? Our muscles begin to shrink by about 3–5% every decade after age 30.

After about age 60, the rate of decline speeds up, and by the time many hit 70 or older, strength and muscle mass losses become a big deal.

Why it matters:

đŸ’ȘđŸŒLosing muscle weakness over time can lead to difficulty with everyday tasks—standing up, climbing stairs, carrying groceries.

đŸ’ȘđŸŒMuscle strength (not just size) is strongly linked to longevity, independence, and fewer falls or injuries.

The good news: you can fight back. Regular strength or resistance training helps slow or even reverse muscle/strength loss—even later in life.

What to do:

đŸ’ȘđŸŒCommit to strength training at least 2 times a week, focusing on major muscle groups (legs, back, arms, core).

đŸ’ȘđŸŒIncorporate exercises like squats, push-ups, rows, deadlifts (can use body weight, bands, or weights).

đŸ’ȘđŸŒCombine with enough protein and nutrition to support muscle repair and growth.

Don’t wait — starting now means you’re building resilience and health for decades ahead.

Strength doesn’t just keep you looking fit. It keeps you moving, independent and thriving.

11/20/2025

Good habits boost your energy, improve your mood, sharpen focus, and help your body function at its best. Over time, they also lower the risk of chronic diseases and increase longevity. But beyond the physical benefits, healthy habits also promote emotional stability and self-confidence—you feel more in control, capable, and motivated to live intentionally.

Plastic bottles might be convenient, but they come with a hidden cost—microplastics. Studies show these tiny particles a...
11/18/2025

Plastic bottles might be convenient, but they come with a hidden cost—microplastics. Studies show these tiny particles are everywhere: in our food, water, and even the air we breathe. When we drink from plastic bottles daily, we can ingest up to 9,000 extra microplastic particles each year—about the size of a credit card weekly.

Over time, this buildup can affect the immune and endocrine systems and increase inflammation in the body.

Better options:

🌍 Choose glass or stainless steel bottles.

🌍 Refill and reuse to protect your health and the planet.

We’ve all been there—“just five more minutes” of scrolling on Instagram or TikTok before bed, only to find ourselves wid...
11/15/2025

We’ve all been there—“just five more minutes” of scrolling on Instagram or TikTok before bed, only to find ourselves wide awake an hour later. Here’s the scoop: staying on social media and news feeds right before sleep can mess with both your mind and your sleep rhythm.

Here’s what science shows:

đŸ“±Late-night screen use suppresses the hormone melatonin, which signals to your body that it’s time to rest. The result: harder time falling asleep and less restful sleep.

đŸ“±The content matters just as much as the light—consuming alarming or negative posts triggers your stress system (hello cortisol!) and keeps your brain in “alert” mode when it should be preparing for rest.

đŸ“±The endless scroll feeds into a loop of negative content, which increases anxiety and can make you feel worse—not better—before bed.

What you can do tonight:

đŸ“±Aim to stop screen use at least 30 minutes before bed. Switch your phone off and give your mind a “cool-down” period.

đŸ“±Replace the scroll with a calming activity: reading a light book, journaling, or simply lying in bed with your eyes closed and deep-breathing.

đŸ“±Move your phone away from the bed (out of reach helps!) so the temptation disappears.

đŸ“±If you must use your phone later, switch to “night mode” or a warm-tone screen and choose something relaxing (not a news feed or endless reels).

đŸ“±Remind yourself: this isn’t about cutting off news or social entirely—it’s about protecting your pre-sleep zone so your brain and body can reset properly.

Your bed should be a place for rest, not for scrolling into distress. Tonight, give your mind the gift of pause.

11/13/2025

Checkups and screenings are essential because they help detect health issues early—often before symptoms appear. Early detection means conditions can be treated or managed more effectively, preventing them from becoming serious or life-threatening. Regular checkups also give doctors a chance to monitor your overall health, track changes over time, and guide you in making lifestyle choices that support long-term wellness. In short, preventive care helps you stay healthier, reduces medical costs in the long run, and gives you peace of mind knowing you’re taking proactive steps for your well-being.

When was the last time you changed your bed sheets? If it’s been more than a week or two, you may want to rethink that.S...
11/11/2025

When was the last time you changed your bed sheets? If it’s been more than a week or two, you may want to rethink that.

Sleeping day after day in the same sheets gives you a bed that’s doing more than just holding you at night—it’s holding sweat, skin cells, allergens, even bacteria. Specialists note that these fabrics collect a surprising amount of “gunk” sooner than we might expect.

Here’s what to know:

🛌 Many dermatologists, allergists and cleaning experts recommend swapping out sheets every week to keep allergen and micro-organism build-up in check.

🛌 If you have pets in bed, suffer from allergies or asthma, sweat heavily at night, or share your bed, you might need to wash even more often (every 3-4 days in some cases).

🛌 Washing in the hottest water that your sheets can tolerate helps remove dust mites and bacteria.

Helpful Tips:

🛌 Keep an extra set of sheets handy so you can flip them quickly without feeling overwhelmed.

🛌 Make it habit: pick one day each week (e.g., Sunday night) for “clean sheet refresh”.

🛌 Don’t forget your pillowcases—they touch your face/night oils and should ideally be cleaned weekly too.

🛌 If you sleep with pets or have had an illness, wash sheets immediately after those nights.

🛌 Use bedding made of breathable, washable fabrics (cotton and linen are good choices) to help minimize moisture and allergen build-up.

Making your bed fresh and clean each week isn’t just about comfort—it’s about creating a healthier, more restful environment for you and your body.

Think about all the places your shoes have been today — sidewalks, public buildings, maybe even a restroom floor. Every ...
11/08/2025

Think about all the places your shoes have been today — sidewalks, public buildings, maybe even a restroom floor. Every time you slip them onto your floors, you’re bringing in more than just dirt. According to the Cleveland Clinic, “most shoes have millions of bacteria on them” and can carry serious germs like Escherichia coli (E. coli), Clostridioides difficile (C. diff), or even Methicillin‑resistant Staphylococcus aureus (MRSA) into your home.

Here’s why kicking off your outdoor shoes at the door is a smart move:

👟You reduce the risk of tracking bacteria, allergens and even lead dust into your space.

👟If you have kids crawling around or someone with a weaker immune system, every bit of reduction in unwanted microbes helps.

👟Your floors stay cleaner for longer (and you save some time on scrubbing).

It’s a simple habit that helps turn your home into a calmer, cleaner zone.

What you can do:

👟Place a shoe rack or mat by your front door with a “shoes off” reminder.

👟Consider having indoor-only slippers or shoes for everyone in the house.

👟If you’ve been in a super messy area (mud, heavy traffic, construction), give your shoes a quick outside rinse or wipe this evening.

Let guests know your “no shoes inside” policy in advance (so they don’t feel caught off guard).

When cleaning, focus on entry zones and high-traffic areas — that’s where most tracked-in debris lands.

Your home is more than just your space — it’s your sanctuary. Let the world stay outside until you’re ready for it.

11/06/2025

Nourish your body with whole foods, move it regularly, rest it well, avoid toxic habits, and stay on top of your health. These caring, steady practices give your organs the best chance to stay strong for years to come.

Address

892 E USA Circle Ste 108
Wasilla, AK
99654

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 2pm

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Our Story

At Altair Chiropractic we focus on the whole person, we are truly your integrative wellness center. We specialize not only in your spinal and muscloskeletal health, but your internal functioning through functional medicine and human nutrition.

Every function of the body is controlled by the nervous system. Chiropractic care approaches health and wellness from the command center. Through gentle realignment of the spine, painless laser therapy, and other cutting edge techniques, we help your body do what it does best... heal itself.