Alaska Sleep Clinic

02/03/2026

February is Heart Health Month ❤️ and one of the most overlooked ways to care for your heart is something we all do every night—sleep.

Getting enough quality sleep helps regulate blood pressure, reduce inflammation, support healthy blood sugar levels, and lower the risk of heart disease and stroke. On the flip side, chronic sleep deprivation can put extra strain on your heart and increase long-term health risks.

This month, show your heart some love by prioritizing rest: aim for consistent bedtimes, limit late-night screen time, and create a calming nighttime routine. Sleep isn’t a luxury—it’s a powerful tool for heart health. 💙😴

Call Alaska Sleep Clinic today to improve your 💤 and improve your life.

01/29/2026

Two coworkers. Two rival football teams. Endless trash talk. 😄🏈
And yet… we still like each other, still work great together, and still show up every day ready to help people.

If we can get along despite our teams battling it out every season, then I’m pretty confident we can help you with your sleep — no matter what colors you wear on game day. 😉

Because good sleep is something we can all agree on. 😴✨

01/15/2026

Alaska Sleep Clinic is here to assist you. Let us help you 💤.

01/05/2026

You can train hard.
You can eat “perfect.”
But if you’re not sleeping… your results stall.

Sleep isn’t lazy. It’s part of the program.
Muscle repairs. Hormones reset. Progress actually sticks.

So if your goals feel stuck, don’t just add more reps or cut more food.
Try adding more sleep 😴

Train smart. Eat well. Sleep as if it matters — because it does. 💪
Learn more with our latest "Alaskans Everyday" segment.

12/25/2025

🎄✨ Merry Christmas from Alaska Sleep Clinic! ✨🎄

Wishing you and your loved ones a season filled with peace, joy, and restful nights. Thank you for trusting us with your sleep health throughout the year. May your holidays be cozy, bright, and full of sweet dreams! ❄️😴

— Your friends at Alaska Sleep Clinic

12/24/2025

🎄 Christmas Safety Reminder 🎄
Driving while drowsy can be just as dangerous as driving drunk.

During the Christmas season, long trips, late nights, early mornings, and busy schedules can leave drivers exhausted. Fatigue slows reaction time, affects judgment, and increases the risk of serious crashes — often without the driver even realizing it.

If you’re feeling tired:
🚗 Pull over and rest
😴 Take a proper break or nap
☕ Don’t rely on caffeine alone
📞 Share the driving if you can

Getting home safely is more important than getting there quickly. This Christmas, let’s look out for ourselves and each other. 💙

Check out Alaska Sleep Clinic’s video.

12/17/2025

🌙 Why Sleep Matters for Young People 💤

In today’s fast-paced world, it's easy to overlook something as simple as getting enough sleep, especially for young people. But did you know that sleep is crucial for your health, brain function, and overall well-being? 🧠✨

In our latest podcast, we dive into why sleep is extra important for the younger generation—whether you're in school, starting a new job, or just trying to balance everything in life. 😴📚

From improving memory and mood to boosting focus and physical health, the benefits are endless. And yes, it even helps you handle stress better!

If you're a student or just someone looking to get the most out of each day, watch the full video now to see why hitting the hay early could be your secret to success. 🌟

12/15/2025

Wake Up Revitalized: Discover the life-changing benefits of consistent CPAP use @ Alaska Sleep Clinic!

12/03/2025

Did you know over 22 million U.S. adults have undiagnosed sleep apnea? Sleep is more than just downtime—it's when our bodies repair and restore energy! If you're snoring, feeling excessively sleepy, or just not waking up refreshed, it might be time to get checked. Alaska Sleep Clinic offers comprehensive testing and personalized treatment plans to help you sleep better and improve your overall quality of life.

Don't let sleep issues go unnoticed—take the first step toward better rest today! Learn more about how we can help at Alaska Sleep Clinic and start your journey to restful nights and energized days. Share this with someone who needs a good night's sleep!

11/11/2025

Happy Veterans Day to all the men and women who have served our country. We thank you for your sacrifice so that we can be free.