Innergy

09/27/2025

⚠️ Caution: Friendships are made here.

One of the BEST perks of going to classes at ? Being surround by other inspiring individuals just like you! We are so grateful for the community we have cultivated over the last 7.5 years. Find strength, connection and inspiration all while learning to enjoy working out!

Our 2 week unlimited intro offer is the perfect way to see what is all about! Load it on the MINDBODY app today, book your classes and get to feeling better than you have in a really long time.💪🏼✨ You’ve got this, and we’ve got you! See you here!

09/26/2025

Friday reminder, what it’s all about: “stay strong and live long,” with a side of community! We are so glad this client found us and so proud of her. She has now done every single class type we offer and is loving them all!

If you’re looking for a sign to try something new and surprise yourself, here it is! Happy Friday friends!✨💪🏼

09/26/2025

Get your tickets and we will see you there!

🎉 A Big Shoutout to One of Our Gold Sponsors – Innergy !

Innergy is Wasilla’s full-service fitness studio, offering yoga, barre, spin, strength training, and group/personal coaching — all designed to help the community move stronger and feel better. 💪🧘‍♀️🚴‍♂️

Your sponsorship means the world to us — and there’s still time for other businesses to join the fun! 🌟

✨ Table sponsorships are still available for The Harbour Foundation Gala — a perfect way to connect with guests, showcase your business, and support a mission that matters.

💙 Proceeds help ensure finances are never a barrier for anyone who wants to play hockey.

🎟️ Grab your tickets today: hockeyroyale.eventbrite.com

📧 Email theharbourfoundation@gmail.com
to secure your table before they’re gone!

09/25/2025

Talk about making a great day even better.👏🏼🎉😏
Let us know in the comments, front row or back row!? Where’s your favorite bike??

Thanks for riding with us this week, you make every day so fun!

09/24/2025

Together is always better!

Join our Falling into Fitness October Accountability Challenge! 🍂🎉

Use it as a time to get back into your favorite fitness routine or get rewarded even more for the work you already do. With a goal of hitting at least 14 classes during the month of October, you’ll not only feel amazing, but you’ll also have a chance to win a giant bag full of local gift cards and awesome Innergy merchandise! 🎁💪🏼

Let’s make fitness fun by working out together! There’s power in community, and it’s always easier to stay motivated when you have friends by your side. No more excuses—it’s time to get going!✨

Questions!? Leave them in the comments below!

09/23/2025

Do it for you.✨

09/21/2025

Volunteer, but make it cute! 🎉 As if could do it any other way! Just another reminder is always looking for a little extra help and support if you’ve got the time.

Week 4 of our Miles for Mental Health month is all about community. Come together this week on a bike or in a class to celebrate what an awesome place we live in and the incredible people we share it with. Together we are capable of so much good.

Working out together not only boosts our physical health but also strengthens our bonds and lifts our spirits. Group workouts create a supportive atmosphere where we can motivate each other and share our journeys.

But community connection goes beyond the gym! Consider getting involved in local volunteering opportunities or giving back to organizations that resonate with you. Helping others not only impacts those in need but also promotes a sense of fulfillment and purpose, which is incredibly beneficial for our mental health.

Here are a few ways to cultivate community this week:

🏋🏻‍♀️ Join a Group Class: Experience the power of teamwork and shared motivation in our spin classes. Lift each other up!

👏🏼Volunteer Together: Find a cause you’re passionate about and dedicate some time this weekend to give back. You’ll be surprised at how good it feels to contribute!

☕️Encourage Connection: Reach out to fellow members and make plans to connect outside of the studio—whether it’s a coffee date or a group hike.

Strong communities lead to happier, healthier individuals. Let’s finish out this amazing month with compassion, support, and care for one another!💪🏼

09/19/2025

Throughout week three of “Miles for Mental Health,” we’ve been reflecting on what it means to love yourself.

This week in our classes, we’ve discussed how loving yourself can mean doing the hard work—facing challenges head-on—and also recognizing when it’s time to treat yourself to well-deserved recovery.

As you head into the weekend, take inventory of what you truly need. Is it rest? A challenging workout? Time with loved ones? Whatever it is, make it happen. Remember, loving yourself means prioritizing what nourishes your mind, body, and soul.

Let’s carry this message into the weekend and beyond! ✨

09/17/2025

Circling back to summer and wishing Hustle Hockey coaches and good luck in their upcoming hockey seasons!

Get ready to cheer on Raeley in her final season at Bemidji State and Darci at the University of Vermont! Girls we are so proud of you, go get ‘em!!! 🏒👏🏼

09/16/2025

Pay it back to yourself and you’ll have even more to give.

Hear this again: you deserve the love you give out. Start with you. 👏🏼❤️

How are you showing yourself some love today? Let us know in the caption!

09/15/2025

We are all strong and we can do so much on our own, but the beautiful thing is we don’t have to! 💪🏼

Some struggles go unseen, but your support can help lift a friend in need. Take a moment this week to reach out, listen, and show you care. You never know the impact you can have.✨🤟🏼