Lucas Chiropractic & Enlighten Integrated Health

Lucas Chiropractic & Enlighten Integrated Health We take a practical, whole body approach to care. At Enlighten, we believe healing happens best when providers work together.

By combining chiropractic, massage, physical therapy, naturopathic care, and laser therapy, we focus on improving function, supporting recovery, and helping your body heal over time. Welcome to **Enlighten Chiropractic & Holistic Health**, an integrative clinic in Wasilla, Alaska focused on delivering collaborative, results-driven care for chronic pain, injury recovery, functional wellness, and pr

eventative health. We are a multidisciplinary team committed to helping patients feel and function better through a combination of chiropractic care, naturopathic medicine, medical massage, and low-level laser therapy.

**Dr. Ralf Schurmann, DC** brings over 20 years of clinical experience in chiropractic care with a focus on structural correction, pain relief, and restoring mobility. He is a graduate of Palmer College of Chiropractic and provides individualized, evidence-informed care to help patients recover from injury, improve function, and live pain-free.

**Dr. Alana McLaughlin, ND** is a naturopathic doctor who specializes in identifying and treating the root causes of chronic health concerns. She uses functional medicine, in-depth lab testing, and natural therapeutics to support hormone balance, thyroid function, digestion, fatigue, and overall wellness.

**Samantha Dowd, LMT, LDT** is a licensed massage therapist with over 15 years of experience, specializing in body balancing, neuromuscular reeducation, and therapeutic exercise. She works closely with the doctors to deliver integrated, hands-on care that improves movement, supports recovery, and addresses the root of musculoskeletal dysfunction.

**Our Medical Massage Therapist Team** focuses on outcome-based massage that supports clinical care plans and improves long-term function. Medical massage plays a vital role not only in recovery from pain and injury but also in ongoing wellness and prevention. Regular bodywork can reduce inflammation, restore balance, and improve overall performance—making it an essential part of a healthy lifestyle. Our mission is to treat the whole person—not just the symptoms—and to create an environment where patients are supported, educated, and empowered to take an active role in their health.

Veterans carried the weight of service. They shouldn’t have to carry pain alone.At Enlighten Integrated Health, we’re p...
05/17/2026

Veterans carried the weight of service.
They shouldn’t have to carry pain alone.

At Enlighten Integrated Health, we’re proud to support veterans in the Mat-Su Valley with care focused on movement, recovery, strength, and quality of life.

Our Veteran Welcome Visit for new veteran patients includes:
• Complimentary laser therapy session
• Complimentary chair massage
• Free movement & stability screening
• Personalized recommendations for your goals

Whether you’re dealing with chronic pain, stiffness, balance issues, injuries, or simply don’t feel like your body moves the way it used to — we’re here to help.

And if you know a veteran who could benefit from this, please share this with them. Sometimes the hardest step is simply knowing where to start.

Because the goal isn’t just reducing pain.
It’s helping people stay strong, capable, and independent.

📍 Wasilla, Alaska
📞 907-357-6100

05/13/2026

If you’re waking up exhausted no matter how much sleep you’re getting… your serotonin and melatonin cycle may be off ☀️

Morning sunlight plays a huge role in helping your body produce serotonin — one of the key neurotransmitters tied to mood, focus, motivation, nervous system regulation, and overall well-being.

Later in the evening, that serotonin helps convert into melatonin, your body’s natural sleep hormone.

So when people avoid morning sunlight, stay indoors, wake up to screens, and live under artificial lighting all day… it can disrupt the entire cycle.

The result?
Low energy.
Brain fog.
Poor sleep.
Difficulty falling asleep.
Waking up tired even after a full night in bed.

One of the simplest ways to support your body naturally:
Get outside within the first 30 minutes of waking up and let natural sunlight hit your eyes for a few minutes.

Not through a windshield.
Not through sunglasses.
Not through a window.

Your brain uses light as information.
And your nervous system is always listening.

05/12/2026

Most people live in a constant low-grade stress state and don’t even realize it.

Tight muscles.
Shallow breathing.
Poor sleep.
Brain fog.
Fatigue.
Inflammation.
Feeling “wired but tired.”

Your nervous system was never designed to stay stuck in survival mode 24/7.

One of the fastest ways to shift your body out of that state is through your breath.

Slow, intentional breathing sends signals of safety to the brain, helping regulate stress hormones, heart rate, muscle tension, digestion, and even pain perception.

This is why breathwork is becoming such a powerful tool in healing, recovery, performance, and overall health.

Sometimes the first step toward feeling better isn’t doing more.

It’s teaching your body how to slow down again.

MindBodyConnection Parasympathetic IntegratedHealth Wasilla HolisticHealth

Most people try to “think” their way out of stress.But your nervous system doesn’t speak logic first.It speaks physiolog...
05/12/2026

Most people try to “think” their way out of stress.

But your nervous system doesn’t speak logic first.
It speaks physiology.

Your breath is one of the fastest ways to communicate safety to your brain.

When stress hits, breathing becomes shallow, fast, and chest-driven. Your body shifts into survival mode:
• elevated heart rate
• muscle tension
• brain fog
• inflammation
• poor digestion
• heightened pain sensitivity

Slow, controlled breathing helps activate the parasympathetic nervous system — the part responsible for rest, recovery, healing, digestion, and regulation.

One of the simplest tools:
Inhale through your nose for 4 seconds
Exhale slowly for 6–8 seconds
Repeat for 1–2 minutes

That longer exhale signals to the brain:
“You are safe.”

Breathwork isn’t just relaxation.
It’s neurological input.

Your nervous system is listening to every breath you take.

And sometimes healing starts there.

05/11/2026

Thank you everyone who participated in our Mothers Day Giveaway! Lucky winner is Heather V, I will be in co tact with you soon!!! Congratulations.

We do a monthly giveaway for any referrals you pass out as well. Word of mouth from our happy patients means the world to us!

05/08/2026

Not all magnesium is the same… and this is where people get confused.

Magnesium is involved in 300+ processes in the body including sleep, stress, muscle recovery, hormones, energy, headaches, and nervous system regulation. Yet many people are deficient without realizing it.

Different forms do different things:

• Glycinate → calming, sleep, anxiety, muscle tension
• Citrate → digestion and constipation support
• Malate → energy and muscle recovery
• L-Threonate → brain, focus, memory, nervous system
• Taurate → heart and blood pressure support
• Oxide → common, cheap, but poorly absorbed

Sometimes magnesium “doesn’t work” simply because it’s the wrong form for your body.

Low magnesium can show up as:
fatigue, headaches, poor sleep, anxiety, cramps, eye twitching, tension, and nervous system dysregulation.

Foundational health matters.

We’ve drifted so far away from foundational medicine.Somewhere along the way, healthcare became more about managing symp...
05/06/2026

We’ve drifted so far away from foundational medicine.

Somewhere along the way, healthcare became more about managing symptoms quickly than asking why the body is struggling in the first place. Sleep, nutrition, movement, stress, sunlight, nervous system health, connection, recovery… these things used to be the foundation. Now they’re often an afterthought.

Instead, many people leave appointments with a prescription but no real conversation about the lifestyle patterns that may be contributing to how they feel.

Pharmaceuticals absolutely have their place and can be life saving when truly needed. But they were never meant to replace the basics that human health is built on.

The body is incredibly intelligent when given the right environment and support. Sometimes healing starts with slowing down enough to look at the foundations again. 🌿

Summer is right around the corner—and we’re kicking it off the right way 💪☀️A group of us is starting Whole30 on the 1st...
04/30/2026

Summer is right around the corner—and we’re kicking it off the right way 💪☀️

A group of us is starting Whole30 on the 1st as a reset to feel better, move better, and show up stronger for everything summer throws at us.

This isn’t about dieting—it’s about:
✔️ Reducing inflammation
✔️ Improving energy
✔️ Supporting gut health
✔️ Getting your body back on your side

And the best part—you don’t have to do it alone.

We’ve got a group going for:
👉 Motivation
👉 Accountability
👉 Tips, recipes, and real-life support

Whether you’re all in or just curious, you’re welcome.

Drop a comment below and I’ll get you added 👇
Let’s head into summer feeling strong, energized, and in control 🔥

04/28/2026

Braden-License Massage Therapist and a Physical Therapist Assistant
Book your appointment today! Also, check our Facebook and Instagram for weekly openings every Wednesday!

What makes him different?
✔️ Targeted therapeutic massage
✔️ Assisted mobility + functional stretching
✔️ Neuromuscular re-education
✔️ Practical take-home strategies to keep you progressing

Mother’s Day Giveaway is HERE 💐We’re giving one lucky mama a FREE month of Zerona — because let’s be honest… moms deserv...
04/26/2026

Mother’s Day Giveaway is HERE 💐

We’re giving one lucky mama a FREE month of Zerona — because let’s be honest… moms deserve way more than flowers.

This is your chance to kickstart fat loss, reduce inflammation, and actually feel GOOD in your body again (without starving yourself or doing anything extreme).

Here’s how to enter:
• Like this post = 1 entry
• Tag a friend = 1 entry per tag (unlimited 😉)
• Share to your story = 5 entries (make sure to tag us so we see it!)

Want the best odds? Do all three.

Winner will be announced on May 11th.

And yes… you can absolutely nominate yourself. No shame in that game.

04/22/2026

Most clinics treat one piece of the problem.

We don’t.

At Enlighten Integrated Health, your care is connected—not pieced together. Chiropractic, physical therapy, medical massage, naturopathic care, and laser therapy all working together with one plan built specifically for you.

And you’re not left figuring it out on your own…
You have a care coordinator guiding you every step of the way so nothing falls through the cracks.

Less guessing.
Less bouncing between providers.
More progress.

This is what healthcare should feel like.

Ready for a plan that actually makes sense?

Address

1261 Seward Meridian PKWY
Wasilla, AK
99654

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

http://enlightenintegrated.com/, https://beenlightened.janeapp.com/

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